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Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season.

Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale

By Scott Hassinger
Special for MHSAA.com

April 30, 2024

CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.

Southwest CorridorBut the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.

"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.

VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.

This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.

VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.

He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.

"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."

Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.

VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. "Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”

VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.

"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."

VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.

"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."

VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.

"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."

VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft.VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.

"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."

Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.

VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215. 

"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.

VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.

"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.

VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.

"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.

VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.

College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.

"I love being outdoors and doing what I love to do," VandenBerg said.

Scott HassingerScott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)

Marquette's Grant Simon (2) finds a hole to pick up several yards against Gaylord.

1st & Goal: 2024 Week 3 Review

By Geoff Kimmerly
MHSAA.com senior editor

September 16, 2024

What a difference a year can make.

MI Student AidWe are only one-third through the 2024 football regular season, and already several teams are outperforming how they finished a year ago – or are on the verge of doing so.

After a maximum of only three games played, 25 teams statewide have guaranteed they’ll finish with better records this fall than in 2023. Another 54 teams already have as many wins this fall as they had all of last season – and we note several of both groups below in this week’s review.

Bay & Thumb

HEADLINER Grand Blanc 22, Saginaw Heritage 21 Heritage’s emergence the last few seasons has made a powerful Saginaw Valley League Red even more competitive, and the title this season could be up for grabs until the end. Grand Blanc (2-1) sits atop the standings at 2-0 in league play thanks in part to Nate Szczembara blocking what would have been a winning Heritage field goal on this game’s last play. Click for more from WJRT.

Watch list Midland Dow 28, Mount Pleasant 7 After tough opening losses to two strong opponents, Dow (1-2) got its first win over another annual playoff qualifier, the reigning SVL Blue champion Oilers (1-2), who had defeated the Chargers 42-7 a year ago.

On the move Chesaning 47, New Lothrop 22 The reigning Mid-Michigan Activities Conference champion improved to 3-0 by doubling up last season’s league runner-up Hornets (1-2). Montrose 20, Durand 14 Staying the MMAC, Montrose (2-1) now might be Chesaning’s top challenger after defeating a Durand team (2-1) that was coming off a win over New Lothrop in Week 2. Frankenmuth 48, Alma 7 Frankenmuth (3-0) became the 14th program on record to reach 500 wins, this one making the Eagles 500-165-4 since the school opened in 1956.

Greater Detroit

HEADLINER Pontiac Notre Dame Prep 42, Grand Rapids Catholic Central 0 Notre Dame Prep already was considered among the elite in Division 5 this season, entering the weekend ranked No. 3 in the coaches poll. But the Fighting Irish (3-0) may now be the favorites after this stunning win over the top-ranked and reigning champion Cougars (2-1) – which followed NDP’s Week 2 victory over 2023 Division 7 champion Jackson Lumen Christi. Click for more from the Detroit News.

Watch list Rochester Adams 21, West Bloomfield 14 Ryland Watters scored twice during the second half and Adams (3-0) stopped West Bloomfield’s final rally six yards from a potential tying score to avenge a pair of losses to the Lakers (1-2) from a year ago, including in their District opener.

On the move Warren De La Salle Collegiate 38, Orchard Lake St. Mary’s 28 De La Salle (3-0) withstood a challenge from an improved St. Mary’s team (2-1) to set up this week’s meeting with reigning Catholic High School League Central champion Toledo Central Catholic. Detroit Catholic Central 45, Harper Woods 12 The Shamrocks (3-1) also continued to impress, scoring the most points that reigning Division 4 champion Harper Woods (1-2) had given up since 2021. Sterling Heights Stevenson 24, Clinton Township Chippewa Valley 7 After two straight sub-.500 seasons (although Stevenson did make the playoffs last year at 4-5), the Titans are 3-0 for the first time since 2009 after avenging a pair of losses to Chippewa Valley (1-2) from a year ago.

Mid-Michigan

HEADLINER Brighton 29, Northville 28 (2OT) Brighton (2-1) was another team to avenge a pair of 2023 losses during Week 3, after falling to Northville during both the regular season and Division 1 playoffs last fall. Northville (1-2) is the reigning Kensington Lakes Activities Association West champion, but the Bulldogs are one of three teams atop the standings early this fall thanks to winning this one on a double-overtime 2-point conversion. Click for more from the Livingston Daily Press & Argus.

Watch list Olivet 7, Lansing Sexton 0 The Eagles (2-1) bounced back from a Week 2 loss to Portland to avenge a 48-12 loss to Sexton (1-2) from a year ago – and pull within one more win of equaling last season’s victory total.

On the move Corunna 49, Ortonville Brandon 21 The Cavaliers (3-0) graduated some serious star power in the spring but just keep grinding, with this league-opening double-up of Brandon (2-1) extending their regular-season win streak to 12. East Lansing 38, Grand Ledge 21 East Lansing’s speed is immediately obvious and stunning, and the Trojans (2-1) bounced back from a Week 2 loss to Hudsonville by pulling away from the physical Comets (2-1) during the second half in front of an overflowing Homecoming crowd. Ithaca 35, Saginaw Michigan Lutheran Seminary 14 Ithaca (3-0) also gained an important early advantage with a league-opening win, as these two decided last year’s Tri-Valley Conference White title, won by the Yellowjackets.

Suna Chami (13) breaks down the sideline during Dearborn's 28-13 win over Livonia Franklin.

Northern Lower Peninsula

HEADLINER McBain 29, Beal City 25 McBain (3-0) ended Beal City’s 21-game Highland Conference winning streak, which dated to the start of 2021 and included three wins over the Ramblers. The Aggies (2-1) had defeated McBain 48-7 last season on the way to winning league, District and Regional titles. Click for more from the Cadillac News.

Watch list Ogemaw Heights 12, Gladwin 7 It wouldn’t be stunning if this eventually ends up deciding the Jack Pine Conference Division 1 championship – and it also wouldn’t be stunning if these two end up meeting again in the playoffs, as Ogemaw Heights (3-0) entered the weekend ranked No. 5 in Division 5 and Gladwin (2-1) was No. 8.

On the move LeRoy Pine River 21, Lake City 6 Pine River (1-2) has won only five games combined over the last five seasons, but this one could provide a spark as it was the Bucks’ first over Lake City (1-2) since 2016. Cheboygan 30, Elk Rapids 23 Cheboygan (2-1) is one of the season’s early success stories, as the Chiefs already have bested last year’s 1-8 finish – and with another win can guarantee their most since 2019. Boyne City 45, Charlevoix 21 This was a major victory for Boyne City (2-1) heading into a loaded Northern Michigan Football League Legends schedule, as Charlevoix (1-2) is the reigning champion in the NMFL Leaders and Boyne finished third in the Leaders last season.

Southeast & Border

HEADLINER Hanover-Horton 49, Grass Lake 21 Hanover-Horton (3-0) continues to look like a team with promising possibilities this fall, and this win was notable for several reasons – it guaranteed the Comets will finish better than last year’s 2-7 record, avenged 32-22 and 28-6 losses to Grass Lake from last season, and came against a Warriors team (2-1) that has finished below .500 only once over the last 22 seasons, according to Michigan-Football.com. Click for more from the Jackson Citizen Patriot.

Watch list Jackson 28, Tecumseh 20 We’ll know more once the Southeastern Conference White schedule gets rolling – Jackson also started 4-1 last season and finished 4-5. But the Vikings are 3-0 after this league opener, and that’s included avenging last year’s loss to Monroe.

On the move Ottawa Lake Whiteford 44, Buchanan 16 This was a solid bounce-back for the Bobcats (2-1) after a Week 2 loss to Ida. Buchanan is 1-2 against an opening schedule of teams that are a combined 7-2. Hudson 16, Ida 8 After a reasonably close opening loss to still-undefeated Fowler, Hudson (2-1) has handed first defeats this season to Dowagiac and now the Bluestreaks (2-1). Michigan Center 14, Jonesville 6 Michigan Center (1-2) was another team with a difficult opening slate, but the Cardinals got on the board with this win over a Jonesville team (1-2) that finished Cascades Conference West runner-up a year ago.

A Traverse City Central ball carrier works to secure possession during a 49-14 loss to Davison.

Southwest Corridor

HEADLINER Constantine 31, Schoolcraft 29 (OT) Constantine (3-0) extended its winning streak in this rivalry to three with a second-straight by one score, stopping Schoolcraft’s 2-point conversion attempt in overtime to finish the victory. Schoolcraft (2-1) had pulled even with 1:09 to play in regulation after the teams traded leads five times. Click for more from the Kalamazoo Gazette.

Watch list Berrien Springs 28, Traverse City St. Francis 14 The Shamrocks (1-2) may have started 0-2 for the second season in a row, but they made a splash by handing the Gladiators (2-1) their first defeat of the season. This one could mean a lot later as well as Berrien Springs works to extend a decade-long playoff streak.

On the move Galesburg-Augusta 17, Allegan 14 With back-to-back wins over Cassopolis and now Allegan (2-1), Galesburg-August (2-1) has equaled its win total of a year ago. Lawton 27, Kalamazoo United 18 Lawton (2-1) was coming off a loss to St. Francis but found its footing in handing United (2-1) its first defeat. Niles 56, Three Rivers 6 Niles (2-1) opened its Wolverine Conference schedule with a 10th-straight league win and has scored at least 49 points in all 10.

Upper Peninsula

HEADLINER Marquette 30, Gaylord 0 Marquette’s opening statement on this season keeps getting louder, as the Sentinels are up to two losses avenged from a year ago – they fell to Gaylord 37-16 in 2023 – and they have yet to give up a point, outscoring their first three opponents by a combined 136-0. The most major test yet is coming up, as Marquette travels to Lowell this week. Click for more from the Marquette Mining Journal.

Watch list Gwinn 33, L’Anse 6 Gwinn (2-1) had only four wins over the last three seasons combined, and both last year against the same opponent. But the Modeltowners opened this fall by avenging a 2023 loss to Bridgeport and have now equaled last season’s total of two victories – with plenty of opportunities to add to that coming up.

On the move Negaunee 29, Calumet 0 The Miners (3-0) will head into this week’s major clash with Kingsford coming off their first shutout of the season having stopped a Copper Kings offense that had put up 80 points over two victories to start the fall. Houghton 38, Hancock 16 The Gremlins (1-2) have won three straight over their neighbors and will see Hancock (1-2) again in the regular-season finale. Menominee 58, Ishpeming Westwood 19 This early surge has played out almost identically to the start of last year’s run to the Division 7 championship game, as Menominee has scored a combined 170 points and given up just 25 over the first three weeks.

West Michigan

HEADLINER Grand Rapids South Christian 41, Grand Rapids West Catholic 38 The Sailors (3-0) will come barreling into the Ottawa-Kent Conference Green schedule this week after a second comeback win and this one against the No. 2-ranked team in Division 5. The Sailors trailed 24-14 at halftime before rallying and sending the Falcons to 1-2. Click for more from FOX 17.

Watch list East Kentwood 41, Caledonia 35 East Kentwood’s anticipated rise may be starting. The Falcons ended a three-game losing streak against Caledonia – and hadn’t scored in their previous two meetings with the Fighting Scots (2-1). East Kentwood (2-1) needs one more win to equal last season’s total.

On the move Grand Rapids Forest Hills Central 17, Grand Rapids Forest Hills Northern 14 This was the closest game these rivals have played since restarting their series, but FHC (3-0) prevailed again to make it 10 wins in 10 meetings since 2016. Hudsonville Unity Christian 44, Ada Forest Hills Eastern 20 Unity Christian (3-0) is on its way back up after winning just three games a year ago. FHE (2-1) had entered the weekend No. 4 in Division 4, one slot ahead of the Crusaders. Big Rapids 33, Reed City 14 This matchup played a big part in deciding the Central State Activities Association Gold title a year ago, and could again with reigning co-champion Big Rapids (2-1) in a good spot after handing Reed City (2-1) a first loss.

8-Player

HEADLINER Climax-Scotts 56, Adrian Lenawee Christian 35 Lenawee Christian (1-2) jumped out to a 14-0 lead, but Climax-Scotts (2-1) took over from there to avenge last season’s 56-16 Regional Final loss to the eventual Division 2 champion. Click for more from the Battle Creek Enquirer.

Watch list Ishpeming 50, Gaylord St. Mary 28 It’s been common to see traditionally strong 11-player programs move to 8-player and find immediate success, and Ishpeming looks like it could be the next. The Hematites were 7-4 in 11-player last season and are off to a 2-0 start with this win over playoff regular St. Mary (2-1).

On the move Crystal Falls Forest Park 42, Norway 20 The Trojans (3-0) ended a string of two straight losses to the Knights (2-1), and after falling to them 40-6 last season. Grand Rapids NorthPointe Christian 46, Bridgman 38 A week after Bridgman’s 35-game winning streak ended, NorthPointe (2-1) handed the Bees (1-2) a second-straight defeat, avenging last year’s 28-8 loss. Portland St. Patrick 56, Mount Pleasant Sacred Heart 49 The Shamrocks (3-0) had lost to Sacred Heart the last two seasons, including by just a point a year ago. Vestaburg 38, Carson City-Crystal 30 Vestaburg ended its 21-game losing streak, and against a league champion from 2023.

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PHOTOS (Top) Marquette's Grant Simon (2) finds a hole to pick up several yards against Gaylord. (Middle) Suna Chami (13) breaks down the sideline during Dearborn's 28-13 win over Livonia Franklin. (Below) A Traverse City Central ball carrier works to secure possession during a 49-14 loss to Davison. (Top photo by Cara Kamps, middle photo by Douglas Bargerstock, below photo by Terry Lyons.)