Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2026 Week 5 Review
By
Geoff Kimmerly
MHSAA.com senior editor
September 28, 2026
We’ve passed the midway point of the 2026 football regular season, and it’s already trophy time for several teams across Michigan.
Week 5 saw a few outright conference champions crowned, several claim shares of league titles, and many more continue to close in as October prepares to greet us this weekend.
Bay & Thumb
HEADLINER Marine City 57, St. Clair 36 Marine City pulled within one more win of clinching a share of the Macomb Area Conference Silver title by claiming this matchup of co-leaders entering the weekend. The Mariners can clinch that repeat title this week against Hazel Park. Click for more from the Port Huron Times Herald.
Watch list Flushing 28, Linden 20 This could go a long way toward the Raiders (3-2) returning to the playoffs after missing last season, but also sets them up to potentially earn a share of the Flint Metro League Stripes title if Linden (4-1) can take down first-place Fenton in two weeks.
On the move Millington 27, Cass City 7 The Cardinals (5-0) clinched a share of the Big Thumb Conference White title by handing Cass City (4-1) its lone defeat – and after falling to Cass City 17-14 last season. Almont 37, Imlay City 20 These Raiders (5-0) whittled the Blue Water Area Conference race potentially down to two, handing Imlay City (4-1) its only loss to stay atop the standings tied now with only Macomb Lutheran North. Gladwin 14, Clare 13 This paired with Shepherd’s win over Ogemaw Heights put the Flying Gs (4-1) into first place alone in the Jack Pine Conference Division 1.
Greater Detroit
HEADLINER Detroit Cass Tech 20, Detroit Martin Luther King 7 Cass Tech’s defense continued to excel and Julian Taylor ran for two touchdowns as the Technicians (5-0) extended their winning steak over the Crusaders (4-1) to four. Cass has now given up only 28 points over five games, but King also did the job defensively keeping the Technicians well below their 52-ppg average heading into the weekend. Click for more from the Detroit News.
JULIAN TAYLOR × 2️⃣🏈🔥
Two touchdown runs for Cass Tech standout @TM_Ju7 in last night’s @MHSAA win over Detroit King. pic.twitter.com/mS1qM6NQPe— STATE CHAMPS! Michigan (@statechampsmich) September 26, 2026
Watch list Ecorse 40, Romulus Summit Academy North 33 The Red Raiders are off to a 5-0 start for the second straight season, and by downing annual contender Summit (3-2) remained tied for first in the Charter School Conference Gold with Detroit Edison.
On the move Orchard Lake St. Mary’s 48, Bloomfield Hills Brother Rice 20 St. Mary’s (4-1) remains one of three teams undefeated in Catholic High School League Central play after handing Rice (4-1) its only loss. Romeo 28, Grosse Pointe South 26 The Bulldogs (5-0) can clinch a share of the Macomb Area Conference Red title this week after handing South (4-1) its only defeat and after losing to South the last three seasons. St. Clair Shores Lakeview 29, Utica 28 Lakeview (4-1) pulled into first alone in the MAC White after also avenging a 2025 loss to the Chieftains (4-1).
Mid-Michigan
HEADLINER Portland 23, Lake Odessa Lakewood 20 The Raiders’ 30-game winning streak in the Capital Area Activities Conference White rested on the leg of Chase Fullet with a second left on the clock, and his 25-yard field goal made it 31 straight wins and put Portland at 5-0 with Lakewood falling to 4-1. Click for more from the Lansing State Journal.
Watch list Shepherd 14, Ogemaw Heights 12 The Bluejays (3-2) were coming off two losses to start the JPC1 schedule, but surely made those disappointments fade a bit with this stunner after falling to Ogemaw Heights (4-1) by 42 and 35 points the last two years. Shepherd is seeking its first playoff berth since 2022.
On the move Pewamo-Westphalia 59, Bark River-Harris 14 The Pirates (5-0) won this matchup between returning Division 7 and 8 semifinalists, respectively, handing Bark River-Harris (4-1) its only loss this fall. Ovid-Elsie 30, Durand 27 After opening with a pair of losses, Ovid-Elsie (3-2) still controls its destiny in the Mid-Michigan Activities Conference with the two other top contenders coming up over the next two weeks. Mason 21, St. Johns 9 The Bulldogs (5-0) pulled within a win of clinching a share of the CCAAC Red title by holding back a St. Johns offense that had reached 28 points during every game of a 3-1 start.
Northern Lower Peninsula
HEADLINER Cadillac 22, Petoskey 20 Four of seven teams in the Big North Conference are 3-0, 3-1 or 2-1 in league play, including both of these contenders. Cadillac (3-2) has a loss to Marquette and will now hope for help from Petoskey (3-2), which faces the Sentinels in Week 8. The Vikings’ last two league games are against opponents that are a combined 2-8. Click for more from the Cadillac News.
Watch list Kingsley 42, Elk Rapids 22 The Stags (5-0) have a week off with a forfeit win coming from Cheboygan but will be in position to clinch the Northern Shores Conference title – at least a share – when they host second-place Boyne City in Week 7. Elk Rapids (3-2) remains in the Division 6 playoff hunt tied for No. 31 in Division 6 playoff-point average.
On the move McBain 28, Charlevoix 27 The Ramblers (4-2) came back from two touchdowns down to win this District Semifinal rematch from a year ago by the same score. Traverse City West 36, Midland 7 The Titans (3-2) bounced back from a Week 4 loss to keep pace near the top of the Saginaw Valley League North and send Midland (3-2) a game back of the lead. Traverse City St. Francis 42, Mount Pleasant Sacred Heart 14 After a couple of losses to title contenders early, the Gladiators made the midseason turn with a second-straight win to move up to No. 28 in Division 6 playoff-point average.
Southeast & Border
HEADLINER Hanover-Horton 49, Brooklyn Columbia Central 48 Hanover-Horton (4-1) clinched a share of the Cascades Conference South championship by handing the lone league loss to an opponent for the second-straight week, this time Columbia Central (4-1) after doing the same to Napoleon in Week 4. The league title is the Comets’ third consecutive and the win extended their conference winning streak to 13. Click for more from WLNS.
Watch list Ida 41, Adrian Madison 20 Four teams in the Lenawee County Athletic Association are 4-0 or 3-1 in league play, with Ida (5-0) now sharing the top spot with Clinton but Madison (4-1) and Hudson certainly still in the mix with three weeks of LCAA games remaining.
On the move Vandercook Lake 21, Michigan Center 12 Vandercook Lake (2-3) is seeking its first 11-player postseason appearance since 2015, and if the Jayhawks make it this win over the Cardinals (2-3) surely will have played a part. Manchester 52, Jonesville 22 A Week 3 loss to Michigan Center threw a wrench into Manchester’s Cascades Conference North title pursuit, but the Flying Dutchmen (4-1) still have a shot and will be coming off scoring their season high when they host leader Leslie on Friday. Monroe Jefferson 28, Flat Rock 26 Jefferson (5-0) kept pace with Monroe St. Mary atop the Huron League standings by surviving a close one with Flat Rock (2-3).
Southwest Corridor
HEADLINER Vicksburg 26, Three Rivers 21 Vicksburg held off Three Rivers to maintain its co-lead with Edwardsburg in the Wolverine Conference. The Bulldogs and Wildcats have developed a nice matchup over the last three seasons, with all four meetings – including in last year’s District Final – decided by 3-5 points. Ja’Kobi Reed scored the go-ahead touchdown in the fourth quarter of this one. Click for more from the Kalamazoo Gazette.
Watch list Galesburg-Augusta 12, Centreville 8 Galesburg-Augusta (5-0) already has matched its winningest season since 2016, and one more victory (assured at this point by a forfeit coming from White Pigeon in Week 7) will give them their most since 1997.
On the move St. Joseph 49, Battle Creek Central 19 The Bears (4-1) finished an outright league championship in the four-team Southwestern Michigan Athletic Conference small-schools division, winning their three league games by a combined score of 137-29. Portage Central 43, Kalamazoo Loy Norrix 0 The Mustangs (4-1) clinched a share of the SMAC big-schools division title and can finish it outright this week against Battle Creek Lakeview. Decatur 38, Galesburg-Augusta 12 Decatur (5-0), like Galesburg-Augusta, is undefeated in Southwest 10 Conference play heading into this week’s potential title decider.
Upper Peninsula
HEADLINER Kingsford 37, Calumet 19 The Western Peninsula Athletic Conference Copper race is all but down to two teams, thanks to undefeated Kingsford (5-0) handing Calumet (3-2) a second league loss and Menominee also remaining unbeaten in league play. The Flivvers and Maroons face off in Week 8. Click for more from the Houghton Daily Mining Gazette.
Watch list Ishpeming Westwood 20, Gladstone 0 The Patriots (2-3) haven’t reached four wins in a season since their most recent playoff run in 2021, but despite a loaded schedule this fall have picked up some momentum with two straight wins including this one avenging a 59-22 loss from a year ago.
On the move Iron Mountain 25, Manistique 8 Winning the West-PAC Iron will take some help after a Week 3 loss to Bark River-Harris, but the Mountaineers (3-2) have bounced back from two early defeats. Negaunee 40, Hancock 0 The Miners (3-2) bounced back from two straight losses to stifle a Hancock team (3-2) enjoying its best season over the last five. Marquette 48, Escanaba 10 The Sentinels (3-2) have won three straight to move into first place alone in the Big North Conference, this victory avenging a 2025 defeat as well.
West Michigan
HEADLINER Grand Rapids South Christian 19, Zeeland West 16 Four of six teams in the Ottawa-Kent Conference Gold are 4-1 or 3-2 and a fifth team is tied for first early while 2-3 overall. But while there are four weeks to go, this early matchup between the Sailors (4-1) and Dux (4-1) might end up the eventual title decider. This one also came down to a field goal during the final seconds, nailed by South Christian’s Hudson Kerstetter from 19 yards out. Click for more from the Grand Rapids Press.
Watch list Sparta 20, Marshall 14 The Spartans (3-2) are pursuing a first playoff appearance since 2022 and already have tied last year’s win total thanks to this one over the Interstate 8 Athletic Conference-leading Redhawks (4-1).
On the move Coopersville 14, Lowell 13 Coopersville (5-0) and Grand Rapids Kenowa Hills are the only two teams left without a loss in River Cities Alliance play; they face off Week 9. Caledonia 13, Hudsonville 7 Caledonia (4-1) and East Kentwood top the list in the O-K Red after the Fighting Scots ended Hudsonville’s league winning streak at 16 covering the last three seasons. Grand Rapids West Catholic 22, Hamilton 14 The Falcons (4-1) quickly are the only team left without a league loss in the O-K White, thanks to wins the last two weeks over contenders Forest Hills Eastern and Hamilton (3-2).
8-Player
HEADLINER Mendon 38, Colon 16 The Hornets (5-0) took a 14-8 lead into halftime and broke away with the first two scores of the third quarter against the previously undefeated Magi (4-1). Logan Stuart ran for 217 yards and all three of Mendon’s second-half scores. Click for more from the Sturgis Journal.
Watch list Dryden 44, Deckerville 38 After going four seasons without football, Dryden (5-0) came back in 2023 and quickly has climbed, with this fast start now including a defining win as the Cardinals had fallen to Deckerville (4-1) by 56 last season and 48 and 76 the two years before that.
On the move Grand Rapids Sacred Heart 56, Bridgman 28 These two and Marcellus are the top contenders in the Southwest Michigan 8-Man Football League Red, and this result made it so with Sacred Heart (3-1) bouncing back from a Week 4 loss to Marcellus by handing the Bees (4-1) their only defeat. Crystal Falls Forest Park 59, Felch North Dickinson 52 The Trojans (4-1) also bounced back from a Week 4 loss and on the whole are rebounding from a 1-8 season in 2025 that included a 51-point defeat against the Nordics (3-2). Rogers City 37, St. Helen Charlton Heston 19 Rogers City (4-1) broke a two-game losing streak against Heston (2-1), after falling 36-0 a year ago, and also pulled within one more win of clinching a share of the North Star League Big Dipper championship.
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PHOTOS (Top) Detroit Cass Tech’s Marquell Evans Jr. (5) wraps up Detroit King’s De’Andre Williams. (Middle) Perry quarterback Tyger Whitbeck (15) fires a pass during his team’s 54-10 win over Bath. (Below) Marquette’s Brody Clements (5) hauls in a touchdown catch during his team’s win over Escanaba. (Cass Tech/King photo by Olivia B. Photography. Perry/Bath photo by John Johnson. Marquette/Escanaba photo by Randy Ritari.)