Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Capac Ends 14-Year Postseason Drought, Eager to Begin 8-Player Playoff Run
By
Paul Costanzo
Special for MHSAA.com
October 29, 2025
Not having the option to qualify for the 8-player postseason wasn’t something the Capac football concerned itself with the past three seasons.
Enrollment was too high at the school to be included in the MHSAA playoff field, and while the 2024 team most certainly would have made it, co-coach Troy Schneider said that since there was nothing that could be done about it, the players weren’t really concerned with it.
But this year, with the opportunity finally there, it lit a fire under the Chiefs.
“It was very motivating for us,” Capac senior quarterback Brody Tesnow said. “All summer, we had decent numbers show up to workouts. Our senior group was really pushing everyone. Our coaches have been on us all year, telling us this is our year that we can do this. I mean, really, we had a decent season last year, and I just feel like that pushed me more to come back this year and be even better.”
Capac is back in the playoffs for the first time since 2011, and at 7-2 is coming off its best regular season since 2001.
That year, the Chiefs advanced to the Division 5 Semifinals. This year’s run will start Friday night with a matchup at Brown City in 8-Player Division 1. A win would be the program’s first in the postseason since 2009.
“I’d love that,” Tesnow said. “That would be a great feeling for us, all the seniors. I remember that win over Deckerville (in Week 8), that was a surreal feeling. I could only imagine what a playoff win would feel like, especially after 14 years of not being in the playoffs.”
It’s been a long road for Capac, which has now had its first back-to-back winning seasons since running off four straight from 2008-11.
Enrollment at the school was near its height back then, peaking at 613 in 2008 before starting a steady decline. It first dipped below 400 in 2015, and by 2020 it was under 300.
That, naturally, led to a decline in football participation as well, and the team was unable to complete the 2020 season, a year where nearly everyone was granted access to the postseason because of the COVID-19 pandemic.
After a 1-8 run in 2021, with a total school enrollment of 211, Capac made the decision to switch from 11-player to 8-player. In each of its first three seasons under the new format, Capac was over the 215-student limit for competing in the postseason. This year, the school is at 203.
“I didn’t have any decision in that, but our numbers had dropped steadily for a number of years in the school,” said Schneider, who had coached at Capac in 2000s, and took over as varsity coach with Bill Nestle in 2024. “When we came out of the (Blue Water Area Conference), we were a small school, and we were getting pretty well destroyed. Once we moved into the other conference (Greater Thumb), we were with Ubly and Harbor Beach, and I wasn’t coaching at the time, but those are some really good teams, too. There were quite a few people who did not want to make a move to 8-man, but the writing was on the wall with the numbers at the school and the numbers in the football program. It’s been a good move for us. Obviously, a lot of schools have gone to that in the last five years.”
When the program moved to 8-player in 2022, the current senior class was entering high school. Schneider and Nestle had been coaching that group in middle school, and it had shown quite a bit of promise.
There are currently 15 seniors on the varsity team, and while there are only 18 players total on the roster, the junior varsity and middle school programs are thriving, which has people in the high school program optimistic about a future that was pretty uncertain not long ago.
“We’ve got some potential coming up – things are looking pretty good,” Schneider said. “The junior group is small, so they’re going to have small numbers next year as seniors, but the three juniors we have are starters. The next three to four years, it should stay steady and we should be solid.”
But there’s still plenty of work to be done this year, and Capac is confident heading into the postseason despite the fact it lost to Brown City 61-22 in Week 3.
Much of that confidence comes from that Week 8 win against 2024 8-Player Division 1 champion Deckerville. The 28-20 triumph ended Deckerville’s 20-game win streak, as it had not lost since the 2023 Semifinals. It was the first regular-season loss for the Eagles since Sept. 29, 2023.
“Starting the season we went kind of slow, but beating Deckerville told us that we were on that top tier,” senior defensive end and tight end Wiley Roose said. “I mean, after that game, it was crazy. To me, it was definitely the highlight of my sports career in high school. The whole team really came around.”
Beating Deckerville is an accomplishment in its own right, but the fact the Eagles had this season defeated Brown City and Kingston – which delivered Capac’s two losses – was another boost of confidence for the Chiefs, who are ready to show how far they’ve come this fall.
“We watched some film from the game (against Brown City) earlier in the season, and we were just comparing what we were then to how we are now,” Tesnow said. “It’s a huge difference. I’m pumped. We’re proving everyone wrong, and I love that feeling of being the underdog and surprising people.”
Tesnow and his teammates are hoping to continue doing that, but what they’ve done already to get the Capac program back on the right track is a massive accomplishment in itself.
“Coach Nestle and I care about all our players, but seeing these kids develop for five years, go through school, go through some of the losing seasons early in middle school then slowly build and get better – I can think of a number of kids and how they improved with being more aggressive, being tougher and taking the next step,” Schneider said. “It’s really nice to see the kids develop through the program. It’s been sweet. It’s that much better because it’s a great group of kids. They’re wonderful.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Capac huddles up during the closing minutes of its Week 8 win over Deckerville. (Middle) Sam Schneider (22) carries the ball and follows his Chiefs blockers as they attempt to create an opening against the Eagles. (Photos courtesy of the Capac football program.)