Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2025 Week 3 Review
By
Geoff Kimmerly
MHSAA.com senior editor
September 15, 2025
With at most only nine dates on every football team’s regular-season schedule, every game from August through October can make a difference when it comes to playoff hopes and league title aspirations.
We just finished up Week 3 this fall, but several of the weekend’s games may end up having that impact – and we dive into that below.
Bay & Thumb
HEADLINER Saginaw Swan Valley 31, Freeland 7 The Vikings bounced back from a seven-point Week 2 loss to Frankenmuth to defeat the Falcons (2-1) for the first time since 2019 – and after losing last year’s meeting 34-0. Swan Valley also is 2-1 after starting 0-3 a year ago, its best start since 2020. Click for more from the Saginaw News.
Watch list Saginaw Valley Lutheran 27, Saginaw Nouvel Catholic Central 20 Valley Lutheran qualified for the playoffs last season for the first time since 2012, and the Chargers are 3-0 for the first time according to Michigan-Football.com after their first win over Nouvel (2-1) in program history.
On the move Harbor Beach 33, Ubly 6 The Pirates (3-0) kicked off Big Thumb Conference Black play by winning the matchup that decided last year’s league title, adding to last year’s two wins (regular season and playoff) over the rival Bearcats. Grand Blanc 56, Saginaw Heritage 27 The Bobcats (3-0) moved to 2-0 in the Saginaw Valley League South by winning the matchup that decided last season’s league title in their favor. Caro 46, Marine City Cardinal Mooney 7 The Tigers won two games a year ago and have won no more than three in a season since 2018. But they’re up to 2-1 this fall after a big win over a Cardinal Mooney team that while 0-3 has made the playoffs every year this decade.
Greater Detroit
HEADLINER Waterford Mott 42, Walled Lake Western 34 While only three games into the Lakes Valley Conference schedule, Mott has defeated the champion and runner-up from last year with this breaking Western’s 28-game LVC winning streak going back to 2021. Mott (2-1) was only 3-5 last season after making the Division 2 Semifinals in 2023. Click for more from the Detroit Free Press.
Watch list Orchard Lake St. Mary’s 49, Warren De La Salle Collegiate 10 The Eaglets are 3-0 for the first time since 2021 after downing De La Salle (1-2) for the first time since 2019. It was the best-possible way for St. Mary’s to set up for this week’s titanic matchup with Detroit Catholic Central.
On the move Northville 17, Howell 7 The Mustangs (3-0) avenged last season’s 27-12 loss to Howell, breaking the Highlanders’ 11-game regular-season winning streak. Harper Woods 35, Birmingham Groves 8 The Pioneers (3-0) avenged last year’s loss to Groves (1-2) that ended up deciding the Oakland Activities Association White championship. Gibraltar Carlson 42, Pontiac Notre Dame Prep 21 The Marauders’ offense has been rolling during the team’s 3-0 start, putting up a combined 152 to at least double up every opponent including the reigning Division 5 champion Fighting Irish (1-2), whose regular-season schedule is quickly looking like it will end up one of the toughest in the state this fall.
Mid-Michigan
HEADLINER Ithaca 42, Saginaw Michigan Lutheran Seminary 40 (OT) This Tri-Valley Conference Blue opener ended up being everything it was billed, as Ithaca stopped an MLS two-point conversion try to start overtime and won the night on the next possession. Offense reigned as both teams are averaging more than 40 points per game through these first three weeks. Click for more from the Saginaw News.
Watch list St. Johns 27, Fowlerville 26 After opening 5-0 a year ago, St. Johns (3-0) is off to another solid start after a third-straight win over the Gladiators by seven or fewer points. Fowlerville (2-1), off to its best start since 2020, will attempt to rebound against undefeated Williamston this week.
On the move Williamston 28, Mason 0 The Hornets (3-0) have now defeated three 2024 playoff teams and with Mason (1-2) also the reigning Capital Area Activities Conference Red champion. Mount Pleasant 63, Midland Dow 39 The Oilers (3-0) received their strongest challenge of the early season and responded by scoring their most points in a game since 2016 while handing Dow (2-1) its only loss. Mount Pleasant Sacred Heart 49, Vestaburg 7 Both of these teams returned this season to 11-player football from 8-player, and they will meet again in Week 6.
Northern Lower Peninsula
HEADLINER Gaylord 28, Marquette 27 (OT) The Blue Devils’ turnaround season continued as they moved to 3-0 after going 0-5 to start 2024, this time avenging a 30-0 loss to the Sentinels (1-2) to open the Big North Conference schedule. Gaylord stopped a two-point conversion try to hold on for the victory. Click for more from the Petoskey News-Review.
Watch list Kalkaska 24, East Jordan 20 This arguably was the best win of Kalkaska’s first 3-0 start since 2017, as it avenged last year’s 44-13 loss, gave the Blazers as many wins already as all of last season and came against an East Jordan team (2-1) that’s been in the playoffs every season this decade.
On the move Ogemaw Heights 49, Gladwin 14 The Falcons (2-1) bounced back from a Week 2 defeat to open Jack Pine Conference I play by avenging last year’s District Final loss to Gladwin (0-3). Kingsley 48, Grayling 21 The Stags (2-1) also bounced back from a Week 2 defeat as they began Northern Michigan Football League Legends play by sending Grayling to 1-2 overall. Elk Rapids 8, Oscoda 6 The Elks’ first two games this season came against teams still undefeated, but they got on the board by avenging last year’s 20-0 loss to the Owls (1-2).
Southeast & Border
HEADLINER Ypsilanti Lincoln 21, Tecumseh 17 While the season is only three weeks old, Lincoln has handed a first loss this fall to all three of its opponents in opening 3-0 for the first time since 2012. The Railsplitters also are 2-0 in the Southeastern Conference White after playing in the SEC Red the last four seasons. Click for more from the Adrian Daily Telegram.
Watch list Riverview 38, Carleton Airport 6 The Pirates (2-1) opened with a loss to Division 1 Utica Eisenhower but have started Huron League play 2-0 as they look to take back league supremacy after finishing second a year ago.
On the move Chelsea 29, Adrian 12 The Bulldogs (3-0) also are 2-0 in the SEC White, running their overall league winning streak in the league to 12 in handing Adrian (2-1) its lone loss. Dexter 48, Ann Arbor Huron 16 The Dreadnaughts (3-0) will head into this week’s potential eventual SEC Red-deciding matchup with Saline having won all of their first three games by at least three touchdowns. Michigan Center 53, Hanover-Horton 14 The Cardinals’ playoff hopes last season hinged in part on a pair of losses by two points or fewer, and they avenged the first in a big way by sending the Comets to 1-2.
Southwest Corridor
HEADLINER Schoolcraft 32, Constantine 14 Schoolcraft (2-1) bounced back from a Week 2 defeat to break Constantine’s three-year hold on this rivalry series. The teams now go their separate ways in the Southwestern Athletic Conference, both as potential champions. Constantine also is 2-1. Click for more from the Kalamazoo Gazette.
Watch list Marshall 41, Parma Western 6 After a close Week 2 loss to Fowlerville, Marshall (2-1) found its stride to open Interstate 8 Athletic Conference play with its first win over Parma Western (1-2) since 2020. The Redhawks need just one more win this fall to equal last year’s season total.
On the move Battle Creek Pennfield 23, Buchanan 20 Pennfield (2-1) already has surpassed last year’s lone victory, handing returning playoff qualifier Buchanan (2-1) its only defeat. Lawton 22, Kalamazoo United 19 The Blue Devils (2-1) bounced back from a Week 2 loss heading into SAC Valley play, defeating the Titans (1-2) for the second-straight season. Niles 30, Paw Paw 14 Although Paw Paw (0-3) is off to a rough start, this matchup did decide the Wolverine Conference title last year. Niles (3-0) has won six straight in the series including in the playoffs the last two years as well.
Upper Peninsula
HEADLINER Calumet 33, Negaunee 18 The Copper Kings (3-0) earned a significant upper hand on Negaunee in the Western Peninsula Athletic Conference Copper, moving into an early three-way tie for first with Menominee and Kingsford by breaking a five-game losing streak against the Miners (2-1). Menominee and Kingsley are up next, respectively, for Calumet. Click for more from the Houghton Daily Mining Gazette.
Watch list Escanaba 27, Petoskey 10 Escanaba (3-0) is moving smoothly through the start of Big North Conference play and checking in as the No. 6 team in Division 4 playoff-point average after downing the reigning league champion Northmen (1-2).
On the move Houghton 42, Hancock 0 The Gremlins (1-2) have won six straight in the Copper Bowl and surely hope this one will get them on track with plenty of tough competition ahead. Kingsford 25, Gladstone 13 After starting the season with a close loss to Escanaba, Kingsford (2-1) has opened West-PAC Copper play with two double-digit wins – right in time to face rival Negaunee this week. Menominee 50, Ishpeming Westwood 8 The Maroons (3-0) got back on the field after their Week 2 game was canceled, earning some no doubt valuable prep in advance of this week’s matchup with Calumet.
West Michigan
HEADLINER Whitehall 35, Zeeland West 28 After playing the eventual Division 3 champion to one of last season’s highest-scoring games – a 60-43 loss – Whitehall (2-1) avenged with the go-ahead score during this game’s final minute. The Dux (2-1) hadn’t lost a nonleague game since 2018. Click for more from the White Lake Mirror.
Watch list Grand Rapids Catholic Central 28, Jackson Lumen Christi 14 The Cougars’ first game this season against an in-state opponent was one to remember as they moved to 3-0 in downing the reigning Division 6 champion Titans (1-2).
On the move Grand Rapids Forest Hills Northern 42, Grand Rapids Forest Hills Central 10 Forest Hills Northern (1-2) earned its first win over the rival Huskies since 2004 and after FHC had won the last 10 (including once in the playoffs) since the teams began playing each other annually again in 2016. Grand Rapids West Catholic 27, Grand Rapids South Christian 20 The Falcons will take a winning streak into Ottawa-Kent Conference White play this week after avenging last season’s three-point loss to the Sailors (1-2). East Kentwood 54, Jenison 7 East Kentwood is 3-0 for the first time since 2017 after handing Jenison (2-1) its only loss and with this week’s matchup against Rockford a major opportunity to prove it’s an O-K Red contender.
8-Player
HEADLINER Climax-Scotts 44, Adrian Lenawee Christian 41 These two have built a nice cross-state rivalry first in 11-player and now in 8-player over the last six seasons. Climax-Scotts (2-1) broke a 28-28 tie during the closing minutes of the third quarter this time to send the Cougars to 2-1 as well.
Watch list Gogebic 38, Ishpeming 16 The Miners (3-0) have rumbled with 173 points (and only 22 allowed) over their first three games, coming off a 5-3 finish a year ago and seeking their first playoff season since 2014.
On the move Felch North Dickinson 58, Crystal Falls Forest Park 7 The Nordics (3-0) continued to impress, this time with their first win over Forest Park (1-2) since 2012 and the era when these two frequently met in both the regular season and playoffs. Mendon 56, Concord 26 Three of Owen Gorham’s nine carries went for second or third-quarter touchdowns as Mendon (3-0) scored the first points Concord (2-1) had given up. Pickford 53, Newberry 6 Pickford (3-0) appears in midseason form already, outscoring its first three opponents by a combined 168-14 as it opened Great Lakes Eight East play with a big win over previously-undefeated Newberry (2-1).
MHSAA.com's weekly “1st & Goal” previews and reviews are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Click to connect with MI Student Aid and find more information on Facebook and Twitter @mistudentaid.
PHOTOS (Top) Grand Blanc cheerleaders root for their ball carrier as a Heritage defender attempts to make a tackle Friday. (2) Mount Pleasant attempts to block a Midland Dow kick. (3) Bath's Rylen Dixon (10) takes a handoff during his team's game against Pewamo-Westphalia. (4) Calumet's Ben Anderson finds a hole and gains several yards against Negaunee. (Grand Blanc/Heritage photo by Terry Lyons. Mount Pleasant/Dow photo by High School Sports Scene. Bath/P-W photo by John Johnson. Calumet/Negaunee photo by Cara Kamps.)