Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
New Turf, Renewed Expectations Greet Kingsford Football as 2025 Fall Practices Begin
By
Keith Dunlap
Special for MHSAA.com
August 11, 2025
KINGSFORD — Growing up his whole life in the Kingsford community, Jack Kriegl admits the sight is surreal – and a dream.
Just before walking out Monday morning during the first day of high school football practice across the state, Kriegl and others could only beam at the community’s new addition: a gleaming new artificial field installed at the school’s stadium over the summer.
The funds for the field were raised entirely through private donations, according to Kingsford principal David Lindbeck.
“It’s beautiful,” Kriegl said. “It’s weird to see because we’ve been on a grass field our whole life. It looks awesome. “There always has been talk about getting turf forever. We finally got it, and it’s like, ‘Wow.’”
Practices began for all fall sports and 100,000 athletes at MHSAA-member high schools Monday. Kingsford's football team didn’t practice on its new field, however, because construction on the track surrounding the field is taking place. The school annually hosts the MHSAA’s Upper Peninsula Track & Field Finals for all three divisions.
But practicing on the huge and well-manicured grass field behind the stadium didn’t dampen the enthusiasm during the first practice – nor what the future holds once the track is completed and the new turf field is officially open for business in this town of just more than 5,000 adjacent to Iron Mountain on the Upper Peninsula’s southern border with Wisconsin.
“It’ll probably be the premier facility in Upper Michigan,” said Kingsford football head coach Mark Novara, who began his 27th year in the program and seventh as head coach. “It’s that next level of stuff that we’re really ultra-serious about what we’re doing around here with our athletics program.
“Our former superintendent Dave Holmes really had this vision and wanted it to be done for us. The big thing is that we can use that piece of real estate a lot more than we could before. Our baseball team, our softball team can get out there in the spring. Our band can use it, our PE classes can use it, on down the line. It’s nice.”
“Nice” has also been a way to describe Kingsford’s program in recent years. The Flivvers have become arguably the most consistent 11-player program in the Upper Peninsula, amassing a 19-3 record over the last two seasons and with a string of five consecutive winning seasons total.
Kingsford enters this year hungry after a disappointing first-round exit in the Division 5 playoffs last year. The Flivvers enjoyed an unbeaten regular season, but suffered an 18-15 loss to Gladwin in District opener. They had reached the Regional Finals in 2023.
“I’m feel like we all want to get back this year,” said Kingsford senior lineman Logan DeClark. “We want to make it far. We were all pretty bummed last year, losing in the first round after having such a great season and going unbeaten. Speaking for everyone here, we don’t want that to happen again.”
Repeating last year’s success will be a challenge for Kingsford, given the Flivvers were a senior-dominated team in 2024 and newcomers will have to adapt fast to varsity football.
The good news is that Kriegl, a three-sport athlete who has committed to play football at Michigan Tech, is back for his third year on varsity and gives the team notable experience moving over to quarterback after earning all-league second-team as a receiver and first team as a defensive back last season.
Kriegl suffered a spleen injury in practice before the regular-season finale last fall and missed the playoff game.
There are also three starters back along the offensive line – Logan and Preston DeClark and Connor White.
“We’re just trying to maintain that same mental and physical toughness and that hard-nosed brand of football,” Novara said. “I think the talk (from others) will be that ‘they lost everybody.’ But too bad. We’re reloading, and here we come.”
Even better, Kingsford will do so with its spectacular new field on display for the rest of the Upper Peninsula.
“I’m sure it will bring people into the games,” Kriegl said. “Bigger crowds, which will be fun. Hopefully we can put on a show.”
PHOTOS (Top) Kingsford players work through an agility drill Monday during the first day of practice statewide. (Middle) Ian Spencer catches a pass during the team’s first session of the season. (Below) The Flivvers’ new field turf glimmers during the sunny morning. (Photos by Keith Dunlap.)