Diaz, Jones Star Again, While Lansing Catholic Follows Standout Pair
By
Scott DeCamp
Special for MHSAA.com
June 4, 2022
KENT CITY – Benny Diaz’ first three races of Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals at Kent City High School said a lot about his considerable ability and sheer speed.
His fourth and final race said a lot about his character, even though he didn’t win that one.
The Saugatuck senior blazed to championships in the 110-meter hurdles (13.64 seconds), 100 dash (11.16) and 300 hurdles (39.43) before he pulled up with a hamstring injury near the midway point of the 200 dash.
Diaz, a University of Michigan signee, had a chance to become a four-event winner, but it was not in the cards. After he bent over at the waist and paused on the track, he finished the 200 in a slow trot as the packed stands cheered him to the finish line. He was “slightly upset,” but just wanted to finish the race.
“I’d say it’s better to finish it than to just stop,” Diaz said. “I guess it says a lot about your character. You’re willing to finish things, even if it’s not going so well.”
Diaz’ injury opened the door for Lansing Catholic to capture its second Division 3 team championship, and first since 2012. Lansing Catholic finished with 38 points to edge Saugatuck by a single point.
Led by junior Hunter Jones’ pair of individual titles, Benzie Central placed third with 32 points. Pewamo-Westphalia (30) and Hart (29) rounded out the top five.
Lansing Catholic took first in the final race of the day, the 1,600 relay (3:25.91), to push the Cougars over the top. Senior Josh Otten anchored that winning relay, placed runner-up in the 400 and third in the 1,600, and he anchored the second-place 3,200 relay. Senior Dave Pruder was third in the 800, and he joined Otten on the aforementioned relays that scored valuable points for the Cougars.
“Every one of them came through,” said Lansing Catholic coach Tim Simpson, who also guided the Cougars to the Division 3 title in 2012. “Otten came through with a huge day, Pruder came through with a huge day. Everybody else did their job.”
Jones captured championships in the 800 (personal record 1:52.68) and 1,600 (4:10.68), and he finished second in the 3,200 (9:25.87) to join Diaz as one of the top performers of the meet.
Jones now has three MHSAA track state titles under his belt, as well as three Division 3 cross country championships. He won the 1,600 at last year’s Finals.
“I was comfortable for the mile and the 800 I was strong, but after the 800 I was at the trash can – I wasn’t feeling well,” said Jones, who is close to announcing his college commitment to a Division I school but is keeping that announcement close to the vest.
“My coaches, they helped me out. They helped me gain confidence and I threw myself on the track, got around eight laps and got runner-up (in the 3,200).”
Diaz finishes his storybook high school track career with five total Finals titles, going back-to-back in both hurdles events as a junior and senior.
Hurdles are the specialty for the slender Diaz, a 6-foot-1, 160-pounder, who glides along the track and makes it look effortless.
Seemingly stuck with the pack in the 100 on Saturday, Benny turned on his jets in the final 30 meters and burst to an impressive victory. He said that he tends to be a slower starter and strong finisher.
“Oh, no, it’s like that – it’s like that,” Diaz said with a grin. “I can just be lackadaisical before the start and just, it turns on. I mean, that’s just the type of kid I am, kind of low energy, just chill. Don’t get too high, don’t get too low.
“That’s just my race. I’m usually behind at the start and then I catch up with my top speed – speed and endurance.”
Diaz hobbled to the medal stand after the 200. He attributed the left hamstring injury to nerve problems, which flared up Friday.
He said he didn’t know how the nerve issues started and was hoping it wouldn’t be an issue Saturday.
“I’ve just been managing it. I was trying to keep it a secret, but now it’s kind of out the window,” a smiling Diaz said.
“But, I mean, I’m still happy with 30 points.”
Other individual champions included Sanford Meridian’s Dane Plichta in the 200 (22.82), Richmond’s Evan Green in the 400 (49.79 PR), Manton’s Noah Morrow in the 3,200 (9:17.84), Mason County Central’s Andrew Quinn in shot put (61-1.5 PR), Hart’s Kellen Kimes in discus (165-10 PR), Lake City’s Gavin Bisballe in high jump (6-5), Ovid-Elsie’s Tryce Tokar in pole vault (14-3 PR) and Warren Michigan Collegiate’s Trevon Redding in long jump (22-5).
Other first-place relay teams included Madison Heights Bishop Foley in the 400 (44.38), Sanford Meridian in the 800 (1:30.97), and Traverse City St. Francis in the 3,200 (8:10.56).
Grosse Pointe Woods University Liggett sophomore Jacob Juip competed in the first-time adaptive events in the 100 (57.63) and 200 (2:17.57).
PHOTOS (Top) Saugatuck's Benny Diaz, middle, builds his lead in the 110 hurdles Saturday at Kent City. (Middle) Benzie Central's Hunter Jones sets the pace on the way to one of his two race wins. (Click for more by Carter Sherline/Run Michigan.)
Marquette Boys Conquer UP Division 1 Again in Potentially Record Fashion
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — Was there really ever a doubt the Marquette boys would capture the Upper Peninsula Division 1 track & field title Saturday?
The Sentinels left no doubt as they ran away with their fifth-consecutive championship, scoring a possible state-record 200 points.
Marquette, which won for the ninth time in 10 years, was followed by Sault Ste. Marie (65) and Kingsford (53).
“They’re a real hard-working group,” Sentinels coach Derek Marr said. “We talk about effort and attitude. We give the guys challenging goals and support them with continuous positive reinforcement.”
Marquette senior Michael Cattoor set the U.P. all-Finals pole vault record at 14-7, shattering the previous all-time best (14-0 in Class A-B) by Wade Hodge of Menominee in 1992 and the former D-1 record (13-8) set by Dayton Miron of Escanaba six years ago.
He also topped the previous school record which he shared with classmate Drew Bradley at 14-6 since Wednesday.
Bradley was runner-up this time at 14-0. Ishpeming Westwood junior Louis Salmi placed third (13-6), and Gladstone sophomore Andrew Karl was fourth (12-6).
“I had the guy from Gladstone and Drew here to push me,” Cattoor said. “Drew and I have been pushing each other back and forth. It’s good to have that competition in practice. We’ve been putting in extra time. We stayed about an hour extra each day.”
Marquette grabbed the top three places in the 200-meter dash, led by senior Jacob MacPhee in 22.72 seconds. He was followed by juniors Pierce Pittsley (22.87) and Ford Richardson (22.95).
MacPhee added a first in the 400 relay (50.69), helped the Sentinels set the U.P. Finals record in the 800 relay (1:36.30) that surpassed the 15-year-old record by Kingsford (1:36.73), and anchored the winning 1,600 relay (3:34.44).
Sophomore Lucas Ballard added a first in the 800 (1:58.09). He was followed by Houghton junior Luke Hill (1:59.72) and Marquette junior Beepsee Teeple (2:00.88).
“I’m excited about it,” Ballard said. “We had a good day. It was great running with our seniors for the last time. I’ll probably take a week off and get back in training.”
Sentinels’ senior James Barch earned his first 1,600 title in a personal-best 4:19.52, followed by Sault junior Gabe Litzner (4:20.16) and Ballard (4:21.40).
“I was hoping to sneak under 4:20 in the last meet of the year,” Barch said. “This is pretty satisfying. I ran 4:22 twice. Last year I had a 4:35 here. I decided if anybody took the lead, I’d go with them. If they slowed down, I’d take it. We have a team that’s deep, which makes it fun. It’s nice to have guys to run with. It makes you want to get out and run more. Cross country definitely gave us momentum for track. With all of us around 15 minutes, it makes it exciting.”
Litzner improved on last year’s U.P. D-1 record time by more than four minutes in the 3,200. He ran a 9:31.20 on this sunny and mild afternoon compared to 9:35.63 at the end of last season.
“I didn’t really have much of a strategy,” he said. “I wanted to take the lead at different times to spice things up a little. I’m happy about it. I actually went out a little slow, then picked up the pace in the last 600 meters. I really pushed myself in the end.
“This is a big confidence builder. Things didn’t go quite the way I planned this year. This will motivate me to do some hard training during the summer.”
Litzner will be among several U.P. distance runners in pursuit of the all-time two-mile record (9:22 in Class C) set by Fred Teddy of L’Anse in 1972.
Sault junior Javonte Bellamy captured the 100 title (10.97), missing the U.P. Finals record by just two hundredths of a second, and Negaunee senior Brady Mager broke the 40-second barrier in the 300 hurdles for the first time, winning in 39.88.
Marquette junior Jacob Norman won the 110 hurdles at 15.52, edging Mager by 13 hundredths of a second.
PHOTOS (Top) Marquette's Kyler Sager crosses the finish line first in the 400 relay Saturday. Other members of Marquette's team included Drew Bradley, Pierce Pittsley, and James Goodwin. (Middle) Menominee's Darrent Butler wins the high jump with a jump of 6-4. (Photos by Cara Kamps/RunMichigan.com.)