With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
McNeill Regaining Finals Form, Aiming to Best Last Season's Close Seconds
By
Keith Dunlap
Special for MHSAA.com
May 21, 2026
The number 0.01 might be as miniscule as there is in sports, but it certainly was way more gigantic for Novi High School track sprinter Chance McNeill at last year’s Lower Peninsula Division 1 Finals.
First, McNeill nearly won the 100-meter dash but finished 0.01 -- one hundredth of a second -- back of Detroit Catholic Central’s Samson Gash (10.41).
As hard as it was to shake off, McNeill quickly did so and was right in the thick of the 200-meter dash. Ultimately, he finished second in that race as well to Jeremy Dixon of Kalamazoo Central (21.11), once again by 0.01.
Losing out on one Finals title by such a thin margin is tough enough. But falling short by that time twice in a matter of a couple hours? It probably felt like getting kicked in the gut by someone wearing track shoes with all the spikes on the bottom.
“Definitely the first few months after (the Finals), it was crazy,” McNeill said. “I’ve kind of gotten over it by now. But it’s been my motivation for sure.”
Indeed, McNeill is using that experience as fuel for the remaining days of his senior year and as he prepares to compete once again in those events at next week’s Division 1 Finals at Rockford.
Headed to run track next at Alabama, McNeill is actually just ramping back into peak form this spring.
He has been battling a lower leg injury suffered after running a 6.75 in the 60-meter dash during indoor season, saying he sprinted again about three weeks ago for the first time this outdoor season.
McNeill certainly looked to be getting back into form during a competitive Regional last week hosted by Novi.
He won the 100-meter dash with a time of 10.73 and then claimed the 200 meters in a time 21.84. Yes, he and the Novi coaches know he’ll have to be faster to win at the Finals, but it was a great sign of progress given where he has come from – and there is definitely another gear in him.
“To say that he’s back to form probably wouldn’t be accurate,” Novi boys track & field head coach Danny Taylor said. “What I mean by that is given all the personal training that he’s done, given the way in which he’s worked back, I think he’s poised to do great things at the state meet.”
Taylor said that he didn’t know anything about McNeill and his track prowess until he arrived at the high school for his freshman year but discovered quickly that McNeill was more than just an athlete running track to get in better shape for another sport. McNeill legitimately prioritized track & field.
“It seemed that when Chance came to us, he already had that love and that passion,” Taylor said. “We just wanted to stoke it further.”
McNeill said he initially ran track “for fun” when he started high school but got more serious about it when he got more involved with a local club and started running more meets outside of high school season.
Going into this spring, he said he was actually more intent on running the 400-meter dash, but his injury changed those plans.
“I’ve always wanted to do the 400,” he said. “Now, I just have to forget about that, just try it in college.”
McNeill will head to Rockford next week a year older and stronger, but then again so are other competitors. In particular, Gash, a Michigan State football signee, is also back in both events as he hopes to repeat in the 100 meters and improve on a third-place finish in the 200 from last year.
McNeill and Gash are the only top-five finishers in those races from last year who didn’t graduate.
McNeill hopes that he can be at least 0.01 seconds faster this time and end his high school career on top of the podium.
“I think whatever it takes, I’ve got it in me already,” McNeill said.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Novi’s Chance McNeill crosses the finish line during last season’s 100-meter championship race at the LPD1 Finals. (Middle) McNeill, second from right, races eventual champion Jeremy Dixon from Kalamazoo Central in last year’s 200, with DCC’s Samson Gash, far left, also among those in the field. (Click for more from RunMichigan.com/Carter Sherline.)