With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Gaylord Pole-Vaulting Pair Rewards Coach's Commitment with Conference Sweep
By
Tom Spencer
Special for MHSAA.com
May 15, 2026
The future of the Gaylord pole vaulting may be hanging in the balance.
Success in the field event depends not only on speed and jumping ability — but also coordination, strength and balance.
The Blue Devils and veteran head track & field coach Matt Warren may have to struggle to keep the balance going next year. But it’s not the first time the program is facing the possibility of losing assistant coach Jeremy Savoie.
“It's hard if you don't have somebody who has passion for pole vaulting to coach, and Jeremy is a selfless human being,” Warren said. “He has the passion for helping and molding kids, and it comes through very, very, clearly, with the pole vault program. And when he steps down, it's going to be a big loss for us.”
Savoie’s investment in pole vaulting has led to Gaylord capturing both Big North Conference individual championships for the first time in school history. Senior Lillian Mason, who set the school record earlier this year clearing the bar at 10-9, won the girls conference title on one of the most challenging days of a very challenging spring. Sophomore Calvin Cosby, also a school record-holder, won the boys league title. Cosby, who owns the boys record at 15-3, was third at the conference meet last year when Savoie’s son Nickolas was runner-up.
Savoie started coaching pole vault during the spring of 2000. A former high school vaulter himself, he got involved because of his family – the same family he struggles every day to balance along with work and coaching. He nearly walked away from coaching after last spring’s season when Nickolas, one of the best vaulters in the school’s history, graduated.
After receiving a letter from Mason, and talking things through with her family and his own, Savoie decided to stick around this year.
“I was really done when Nickolas finished. … We had the whole emotional track banquet and low and behold, here we are again,” Savoie said. “Lillian started with me as a freshman. She had to really work at it, and over the last two years, she didn’t take any time off. She works at it year-round, lifts, runs, does the drills and just works her tail off.”
Now, though, Savoie’s youngest daughter plays junior varsity softball for the Blue Devils. He is finding himself caught at times between watching his daughter play softball, including summer ball, and helping other student-athletes in what has become another year-around sport.
In addition to family balance struggles, Savoie also has battled work-life challenges as a technician for a local auto dealership.
“It is a sacrifice on our family because for three months, I lose about 20 hours of work every week and I'm walking away from my own paycheck to help support my family and pay my bills,” Savoie acknowledged. “Fortunately, I still do good enough that it doesn't massively affect the family, but it is still a burden that you have to keep in check.”
And the guilt of missing his youngest and only daughter, Ava, at times in softball is adding to the toll.
“Ava made the high school team this year for JV, and now I have to deal with feeling guilty because I'm at practice and I'm not watching her play her game, or ‘Hey, coaches, I'm going to have leave today at 4 o'clock to go watch Ava,’” Savoie said. “The whole time I'm over there sitting there watching my daughter, cheering for her to do good with the softball team, I'm feeling guilty because I'm not with the kids, pole vaulting.”
The vaulters found themselves facing a significant head wind as Gaylord hosted the conference meet this year.
“Winning these Big North Championships – that's a big deal,” Warren said. “It was a very difficult weather day, so it was ‘who can adapt the most to deal with the conditions?’ That's good coaching there to be able to choose which pole is best in these conditions … how long should the run-up be and all of those things. So I was proud of the adjustments and being able to overcome adversity.”
Gaylord coaches now expect Cosby and Mason to make a run for Lower Peninsula Division 2 Finals championships May 30 at Hamilton. The record-holders already have met the qualification standard, so they won’t have to depend on qualifying during today’s Regional at Cadillac.
“I know Calvin wants to be the state champion, and obviously so does Lillian,” Warren said. “We’re in a challenging division for pole vaulters. There will be good competition, but they’re definitely looking both to get all-state honors.”
Another Finals challenger will be Petoskey’s Sarah Bailey, a familiar conference foe and an offseason training partner. Bailey and Mason trained together all winter on Sundays at Boyne City High School. Boyne has the indoor vaulting equipment, and volunteer coaches from all over northern Michigan – including Savoie – are there to help student-athletes regardless of what schools they attend.
“There is a group of northern Michigan coaches that have decided to make pole vaulting a passion of theirs, not just Gaylord High School,” Warren said of the Sunday offseason training. “These kids buy into that stuff where they see coaches caring, giving of their time. There's a lot of good coaches that participate.”
Perhaps seeing one of his vaulters win a Finals title will keep Savoie around. The success and growth of junior newcomer Reese Summerland may help too. Summerland runs sprints and does the high jump as well for the Blue Devils.
“I didn't really come into this looking for really much out of it other than getting to spend time with my boys,” Savoie admitted, while noting he first coached when his son Anthony wanted to try vaulting as a freshman and Gaylord did not have coaches for it. “Reese is a junior this year, then Calvin's a sophomore, I still have some skin in the game. As long as the school's still willing to work with me to let me watch my daughter play softball, I have no reason to make the choice between the two.”
Savoie will leave the Blue Devils in good hands, should he not continue coaching.
“Jeremy is very committed but we're just going to have to carry on, and I’ve learned a lot from Jeremy,” Warren said, adding he expects the other coaches in the area to continue the offseason work. “That’s his program – that’s his baby. I believe this is going to be his last year, but you never know when you have someone the caliber of Calvin. I can’t speak more highly about Jeremy and what he’s accomplished in the last six years. Now we got other kids just trying the vault and, it's success that breeds success.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Gaylord’s Lillian Mason, left, and Calvin Cosby were the Big North Conference pole-vaulting champions this season. (Middle) Cosby clears the bar. (Below) Mason carries the baton during a relay. (Top photo courtesy of the Gaylord athletic department. Action photos by Dylan Jespersen/Gaylord Herald Times.)