With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Belleville Boys Follow Davis-Price's Direction to Historic Championship
By
Steve Vedder
Special for MHSAA.com
May 31, 2025
KENTWOOD – Three years ago the Belleville athletic department asked Candice Davis-Price whether she was interested in taking a shot at making boys high school track & field history.
It took little time for her to buy into the notion – and then three springs to see it happen.
Davis-Price led Belleville to its first Finals championship in this sport in any division, and also became the first female coach to lead a Michigan boys track team to a Lower Peninsula Division 1 Finals title during Saturday's meet at East Kentwood. Belleville finished with 57 points to outdistance runner-up Northville, which finished with 35.
Previously an outstanding multi-sport athlete at Ann Arbor Pioneer, Davis-Price took over the Belleville program three years ago and quickly built a champion by accomplishing everything from collecting superior athletes for the sport to juggling a busy life off the track.
Heading her beliefs is that talent should be pointed toward where it's most likely to succeed.
"I coach athletes and not positions or events," she said. "It's important to identify talent and get guys to believe in whatever they're doing."
But a Finals title? In just three short seasons? Last year the Tigers came within a hair of winning, scoring 38 points to finish behind only Kalamazoo Central (41 points) and Clinton Township Chippewa Valley (39). Davis-Price said that finish both boosted her coaching status with male athletes and proved to them success could be had at the school in boys track – whoever the coach.
"I won't say (success) was expected, but it's become standard," said Davis-Price, a sprinter who won three Finals titles at Ann Arbor Pioneer and also was an outstanding three-year letterwinner in basketball. "Last year was kinda hard to stomach. We learned we had to be able to spread out the points, and we did."
Giving Belleville's chances a huge boost was senior Will (Jaiden) Smith, who turned a good junior season into going out with a bang this year. He won the 110 hurdles (13.35) and 300 hurdles (37.79) and finishing fifth in the 200 dash after a year after finishing fourth in the 110 hurdles, second in the 300 and just missed scoring in the 200. He was seeded first in the 300 and second in the 200 going into this Finals. He was also part of Saturday's winning 1,600 relay (3:15.52).
Smith said the key to making the jump from good to outstanding is not getting caught up in success.
"You can't get used to it because if you get comfortable, you'll fall back," he said. "I know they were going to be tough races, but you've got to push yourself to do better."
Grand Haven was third with 31 points, while Novi and Oak Park both had 28.
Belleville was outstanding in the relays, also winning the 400 (41.85) and 800 (1:26.50).
Among the other winners Saturday was senior Quincy Isaac of Canton, who claimed the long jump (24-11½) for a third-consecutive season. Each championship, Isaac said, featured a different pathway to the medal stand.
"Each year had different expectations, like with the first one I was nervous because I was one of the youngest guys there." he said. "There were still a lot of nerves as a junior and trying to win it twice in a row. This year I knew what I had to do, then I pulled a hamstring at the conference meet and didn't even go to the Regional. I didn't practice, didn't compete and came here with almost nothing."
One performer who did come to the meet with something was East Kentwood junior pole vaulter Reece Emeott. A Finals champ by nine inches last year and the son of Falcons coach Dave Emeott, Reece said there was one major difference between winning the event this year (16-0) as opposed to a year ago.
"This year was more about relief," he said. "We were expected to win, and it happened. Last year there was no pressure, no expectations. I could just jump how I jumped. This year was a huge relief."
The pole vault was particularly rugged this year as five of the top eight vaulters turned in personal bests.
Emeott said he already has designs on next season and a third individual title, but he expects a radically different showing. In the attempt to bolster the Falcons as a whole, he plans on spreading his talent to the long jump, 100-meter dash and maybe even a relay.
"The main goal will be to win a (team) state title," he said. "This is good, but that would be way better."
Samson Gash of Detroit Catholic Central won the 100-meter dash (10.41) after a strong second half to his race.
"I took the lead about halfway through and I like my time for sure," he said. “I knew it would be a fast (event), but there was no worry about times. It is what it is, but it was pretty exciting," he said. "It feels good, but I've got more work to do."
That work, however, may not come in track. He's being recruited by football programs including Illinois, Michigan State, Purdue, West Virginia and Vanderbilt.
"We're talking with the school and family about what we're going to do," he said.
Among other champs were two Walled Lake Central field event performers. Garrod Alexander won the shot (64-1.25), while Giovanni Charles took the high jump (6-8).
Also in field events, Ray Glory Ejoyokah of Birmingham Groves won the discus (179-3).
Other winners were senior Jeremy Dixon of Kalamazoo Central (21.11). A year ago he helped Central to the team championship by winning the 100 and finishing second in the 200 while also assisting on two winning relays.
Rounding out the other Finals champs were Byron Center’s Brady Leyendecker in the 400 (47.96), Wendell Childs of Clarkston in the 800 (1:50.71), Luka Hammond of Grand Haven in the 1,600 (4:09.69) and Beckett Crooks of Ann Arbor Pioneer in the 3,200 (9:00.80).
Northville won the 3,200 relay (7:41.24), and Oak Park the 1,600 (3:15.52).
PHOTOS (Top) Belleville hurdlers Will (Jaiden) Smith, right, and Schmar Gamble approach the finish in the 110 final Saturday. (Middle) Detroit Catholic Central's Samson Gash, right, and Novi's Chance McNeill set the pace in the 100 dash final. (Click for more from Carter Sherline/RunMichigan.com.)