Flashback 100: Duckett's High School Domination Extended to Shot Put Circle

May 8, 2025

In 1997, Todd “T.J.” Duckett made history at the MHSAA Lower Peninsula Class A Finals by setting a meet shot put record with a throw of 63 feet, 6 inches. He surpassed his own milestone just two years later, launching the shot 64 feet, 0.5 inches at the 1999 Finals — an all-Finals (regardless of Class or Division) record that stood for 17 years until Oxford’s Connor Bandel delivered a remarkable toss of 67 feet, 5.75 inches in 2016.

Duckett's dominance in track & field was unmistakable. While competing for Kalamazoo Loy Norrix, he claimed four Class A Finals championships, including shot put titles in 1997, 1998, and 1999. He also was a member of the school’s victorious 400-meter relay team in 1997.

Though those accomplishments were impressive, Duckett was equally celebrated on the football field. Named Parade Magazine’s National Player of the Year as a senior, he drew national attention as a top recruit at both running back and linebacker. At Michigan State, Duckett left a lasting legacy, finishing his collegiate career with 3,379 rushing yards — sixth-most in program history, not far behind his older brother, Tico, who ranks third. T.J.'s 29 rushing touchdowns place him eighth on the Spartans' all-time list. One of his most iconic moments came in 2001, when he caught the game-winning touchdown pass as time expired in a thrilling 26–24 victory over rival Michigan.

Following his junior season, Duckett declared for the NFL Draft and was selected in the first round in 2002 by the Atlanta Falcons. He went on to enjoy a seven-year professional career, playing for four teams — Atlanta, Washington, Detroit, and Seattle — and finishing with 44 career touchdowns.

Previous "Flashback 100" Features

May 6: MHSAA Titles Just Start for NCAA Champion, Olympian Stark - Read
May 1: 
Legendary Actor Played Multiple Sports Roles at Country Day - Read
April 23: 
Legacy Program Provided Start for Pioneering NBA Official Schroeder - Read
April 11: 
Rice's Championship-Winning Ways Started at Flint Northwestern - Read
March 28:
 Youngquist's Times Still Among MHSAA's Fastest - Read
March 18: After 40 Years, Coles' Shot Remains Among Century's Most Famous - Read
March 7: 
Walled Lake Northern's Hellebuyck Reigns as NHL's Elite Netminder - Read
Feb. 27: Zeerip's Mat Stats Remain Rarely-Challenged Chart Toppers - Read
Feb. 21: Before TV Stardom, Kerwin Excelled as All-State Skier - Read
Feb. 14: Detroit Central Star Voted into Pro Football Hall of Fame - Read
Feb. 6: Multi-Sport Star Look Becomes Super Bowl Officiating Legend - Read
Jan. 31: Johnson Family Put Magical Stamp on Michigan High School Hoops - Read
Jan. 24: Future Hall of Famers Face Off First in MHSAA Class A Final - Read
Jan. 17: First-Ever WNBA Draft Pick Rocked at Salem, Won Titles at Tennessee - Read
Jan. 10: Despite Launching Before 3-Point Line, Smith Still Tops Scoring List - Read
Jan. 3: Edison's Jackson Earns Place Among State's All-Time Elite - Read
Dec. 20: Future Olympian Piper Leads Grosse Pointe North to Historic Heights - Read
Dec. 13: 
The Other Mr. Forsythe in Michigan School Sports - Read
Dec. 6: 
Coleman's Legendary Heroics Carry Harrison Through Repeat - Read
Nov. 29: Harbaugh Brothers' Football Roots Planted in Part at Pioneer - Read
Nov. 22: 8-Player Football Finals Right at Home at Superior Dome - Read
Nov. 15: 
Leland Career Helps Set Stage for Glass' International Stardom - Read
Nov. 8: Future Baseball Pro Led Escanaba's Legendary Football Title Run - Read
Nov. 1: Michigan High School Baseball Trio Provide World Series Voices - Read
Oct. 25: Before Leading Free World, Ford Starred for Champion GR South - Read
Oct. 18: Mercy Links Legend Becomes World Golf Hall of Famer - Read
Oct. 11: Fisher Races to Finals Stardom on Way to U.S. Olympic First - Read
Oct. 4: Lalas Leaves High School Legacies on Ice & Pitch - Read
Sept. 27: Tamer's History-Making Run Starts in Dexter, Continues to Paris - Read
Sept. 20: 
Todd Martin’s Road to Greatness Starts at East Lansing - Read
Sept. 13: 
James Earl Jones, Dickson High Hoops to Hollywood Legend - Read
Sept. 6: 
Pioneers' Unstoppable Streak Stretches 9 Seasons - Read
Aug. 30: Detroit dePorres Rushes to 1995 Class CC Football Championship - Read 

(Football photo courtesy of Michigan State University.)

Historic Finish May be Only Start as Cabrini Adds 1st Regional Title to Building Effort

By Keith Dunlap
Special for MHSAA.com

November 28, 2025

ALLEN PARK — The result in its Division 8 Semifinal wasn’t what Allen Park Cabrini had hoped.

Greater DetroitBut in the end, the 2025 season might turn out to be the year a small-school powerhouse was born. 

Before this fall, Cabrini had never advanced past the Regional round of the MHSAA Playoffs and had won only four playoff games in school history. 

That changed this year, with Cabrini amassing an 11-2 record and winning its first Regional title before falling the next week to No. 1-ranked Hudson. 

It was all part of the vision head coach and Cabrini alum R.J. Chidester had when he took over the job three years ago after spending years as a college assistant coach, with Division I Lehigh his last stop before moving home.

“I believe God brought me back home to Cabrini to use the gifts he has given me to show these kids how to develop their spirit and become the best Catholic American young men they can be,” Chidester said. “They develop their spirit with their faith, attitude, love and effort. If they focus on that, God takes over and everything else falls into place. Three years later, they are making their own beds, tuck their shirts in, go to church on their own and continuously push their minds and bodies to the max. That is why we have gotten the results we have.”

Eddie Hughes, a senior for Cabrini, said it’s been amazing to see that plan fulfilled almost verbatim. 

“I talked to a teacher about this,” Hughes said. “He told us what was going to happen, and he said, ‘You guys can believe me or not.’ The day he took over the coaching job, he said if we all buy in, this is what’s going to happen.

“In recent weeks, he’s asked us, ‘The day I got this job three years ago, I told you what was going to happen, and what has not come true?’ None of us could think of a single thing. Everything he told us was going to happen has happened.”

Initially, the hardest step for Chidester was making sure he kept kids in the program. The school historically has had good athletes, but once they got to high school, many would move on to other schools that had historically better football programs. 

Knowing that, Chidester made sure to share a message when he took the job with Cabrini’s then-middle schoolers and their parents. 

“You have been at Cabrini, and why are you jumping ship?” Chidester said he told players and parents. “I don’t want to say it was a recruiting thing. It was more explaining to them what it was like to be part of a community. From an Xs and Os standpoint, your kid is going to be in great shape. I know the game, and I know how to develop. I’ve coached multiple positions at the college level, and I know coaches who’ll help the kids get to the next level.”

Helping the cause was that Cabrini’s pastor, Father Tim Birney, did something out of the box for the school by hiring Chidester as both a coach and administrator to work in the building. 

That has helped because he’s in the school halls and around students every day.

“I’m the first male coach that’s been an employee of the school and in the building” Chidester said. “Father Tim said it had never been done here. He rolled the dice on that.”

As historic as this season was for Cabrini, there’s plenty of reasons to believe it can annually make deep playoff runs. 

There are a lot of quality non-seniors on the roster, including junior quarterback Evan Bergdoll, and now younger kids in the K-12 school have seen firsthand that the program can win. 

“It’s a way of buying in,” Hughes said. “Some kids didn’t stay and didn’t want to buy in. I don’t want to come off rude, but we’re not really missing them. If they don’t want to buy into our program, then good.”

Keith DunlapKeith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTO Allen Park Cabrini football players and coaches surround Fr. Tim Birney for a photo following a 34-32 win over Madison Heights Madison in their Division 8 Regional Final, which clinched the school's first Regional title. (Photo provided by Allen Park Cabrini football program.)