Freshman Distance Ace Impressing Again as Sault Gets on Track

By John Vrancic
Special for MHSAA.com

April 14, 2023

SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.

Upper PeninsulaThe Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.

“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”

Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.

“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”

Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.

“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”

Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.

“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”

Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.

The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)

Summerfield Girls Find Their Stride, Claim 1st League Title Since 1990

By Doug Donnelly
Special for MHSAA.com

May 20, 2026

David Raymond has heard it before.

Mid-Michigan“I always laugh because I've definitely gone on the recruiting trail in our hallways and tried to get kids to come out (for track & field), and one of the answers I always get was, ‘I don't even like running.’ I tell them, ‘Great, you'll fit right in because there's a bunch of kids that run track that don't like running.’”

Running track is a little more fun these days, however, at Petersburg Summerfield, where Raymond is the head coach. His Bulldogs recently celebrated winning their first league championship in more than three decades and have a bunch of qualifiers heading into next week’s Lower Peninsula Division 4 Finals.

“When you win, people start talking it up positively within the hallways,” Raymond said. “That helps when you're trying to recruit kids. It's kind of funny how when you win, all of a sudden people are a little bit more interested and want to see what it's all about.”

Raymond is a 1999 Summerfield graduate. He played multiple sports in high school and was part of teams that won District basketball and a Regional track titles his senior year. He was named the Summerfield varsity girls basketball coach at age 23 and eventually switched to become the boys varsity coach. He would coach the Bulldogs for seven seasons, win 100 games, and become the winningest coach in school history before stepping down to spend more time with his family, which includes three daughters.

Summerfield 1,600 relay racers (left to right) Abby Raymond, Alice Van Camp and Ost get together to “Triple A Power Up.”Two of those daughters are now on the Summerfield varsity track team. Both are headed to the Finals meet next weekend – Abby in the low hurdles and three relays and Grace in the 800 and three relays.

“I'm very blessed to be able to coach my daughters,” Raymond said. 

When Grace was a freshman, she was Summerfield’s only Finals qualifier. This year she and Abby lead a parade of nine Bulldogs who have earned a trip.

Grace set a school record in the 800 at Friday’s Regional and was part of the 3,200 relay with her sister, Makenzie Wolfe and Allison Ost that set a school record and qualified as well.

Grace and Abby are part of the Finals-qualifying 400 relay with Emma Jacob and Sophia Stanger and part of the 1,600 relay with Alice VanCamp and Ost. Abby Zilka (high jump), Ost (1600), Wolfe (3200) and Gabi Myshock (discus) are other qualifiers. Abby will also compete in the low hurdles next weekend.

“Having nine girls qualify for the state meet shows how far the program has come over the last 3-5 years,” Raymond said. “It’s been incredible. The team has come a long way. We’ve had good kids come in, obviously. You need talent in order to be successful, and we have that. The girls have worked hard and put the time in. I am thankful they have been able to put it all together this year.”

Winning Summerfield’s first girls Tri-County Conference track championship since 1990 was a pleasant surprise.

“Winning a league title was a different experience for us because a lot of times, we kind of knew going into certain meets we didn’t have a chance,” he said. “Our focus has always been Regionals. This year, we had a much different mindset that we were going to try and win it. The hard work paid off. That’s what was so exciting.”

Grace Raymond (left) and Abby Raymond hold up Summerfield's first league title trophy since 1990.While he ran on the track team in high school, he didn’t start coaching the sport until about five years ago as an unofficial assistant to the previous head coach, Kelly Thompson. She stepped away from the head coaching role when her son started running in college. He has surrounded himself with several great assistants, he said, including two classmates from high school.

“There was an opening, and it was an opportunity for me to, again, be with my kids a little bit more, and that's kind of how I ended up in the role,” he said. “I learned that track is not a sport where you can coach by yourself; you need quality people around you.”

Raymond decided he wanted to be a teacher and coach in high school.

“I had good coaches growing up,” he said. “Ron Estes was my varsity basketball coach when I decided to go into teaching. I had a number of people like him that influenced me and showed me that teaching can be a great career and, when you get the opportunity, to coach.

“I've obviously loved sports my entire life. At first coaching was a way to be around sports. As you grow older, you start to see the impact that you can have on kids, which is even different than what the impact that you can have on somebody in a classroom is. It's always been an avenue that has allowed me to impact kids in a positive way.”

Doug DonnellyDoug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS (Top) Petersburg Summerfield coach David Raymond encourages Allison Ost during a relay race this season. (Middle) Summerfield 1,600 relay racers (left to right) Abby Raymond, Alice Van Camp and Ost get together to “Triple A Power Up.” (Below) Grace Raymond (left) and Abby Raymond hold up Summerfield's first league title trophy won since 1990. (Photos by Tom Westrick.)