Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Duckett's Mentorship Continues to Inspire as Standout Pair Help Set Pace for Loy Norrix
By
Pam Shebest
Special for MHSAA.com
April 29, 2026
KALAMAZOO — After losing their longtime mentor and coach, the Kalamazoo Loy Norrix track & field teams are dedicating their seasons to Ted Duckett, who died unexpectedly Jan. 8.
“We’re still feeling it now,” said head coach Bradley Schmidt, who leads both the boys and girls programs. “When you lose that wealth of knowledge, parts of seven decades of coaching.
“He knew so much. Not just the knowledge of how track works, the Xs and Os, but how to get the most out of kids. There are a lot of kids who ran just because he was the coach. To lose him was tough.”
Senior high jumper Jaylind Motton is one of those drawn to the sport by the legendary coach.
“When I was a sophomore, I was in basketball and I’ve been able to dunk since eighth grade year, so I’ve just had the ability to jump high,” Motton said.
“Coach Duckett convinced me to join track because of it and do high jump.”
Senior Jackson Lam, who owns two school records, also credits Duckett with his success.
“Coach Duckett gave me such good advice,” Lam said. “Compliments didn’t come often from him, but when he did, I knew I was doing something right.
“It’s definitely hard with him gone. It took me a while to get over it. I think I will be able to turn it around and use it as motivation to run the season in honor of him.”
Part of that motivation came during Friday’s Don Lukens Invitational hosted by Norrix.
Lam was named the Coach Duckett Male VIP Award recipient.
The award isn’t new, but the name of the award has been changed to honor the former coach.
A year ago, Lam set the 1,600 school record at the Invitational when his time of 4:13.32 bested the 4:19 mark set by Gary Harris in 1968.
"It was an incredible day for me,” Lam said. “I felt like everything I worked for paid off.
Earlier this season he broke that record again, turning in a personal-best 4:12.07.
Although the Knights boys team finished second to Portage Central on Friday, Lam bested that mark once more at 4:10.6, which is also a meet record.
Using that second-place finish as motivation, Schmidt hopes the team improves on its 33rd-place finish at last year’s MHSAA Lower Peninsula Division 1 Finals.
“It helps that kids are getting more mature, getting more training,” said Schmidt, who finished his fifth Boston Marathon a week ago. “It’s nice to see improvement in kids who did some offseason work. If you just rely on the work in-season, it’ll never happen.”
Lam is one who works on his running all year and already has qualified for the Finals in the 1,600 meters.
“It’s almost like having an unpaid coach,” Schmidt said of Lam. “He talks to the kids at their level, makes sure they’re warming up, they’re stretching, they’re warming down, they’re getting ready at the right times for their events, they’re eating right and sleeping right.
“It’s one thing to come from a coach, it’s another thing to come from a peer, a teammate. It’s nice to have that experience on the team for sure.”
Adapting to change
Going from middle school to high school was a big adjustment for Lam.
“I learned a lot,” he said. “I learned that middle school is nothing like high school running. I came out of middle school feeling good. Like, man, I’m good, I can beat people.
“Then I get to high school and I’m racing guys who are half a foot taller than me, and they’ve been running double the amount of time I’ve been running. They taught me a lot of good things.”
Lam first tasted success in high school in 2023 on the 3,200 relay team as the only freshman running with three seniors – Samuel Allen, Oskar Wiedenhoeft and Gryffin Hurley.
Lam said he looks up to Allen as a mentor. Allen currently holds Norrix’s 800 record of 1:51.1, a mark Lam is chasing.
“He taught me a lot about the 800 – how you pace it, how you prepare yourself for it,” Lam said. “The best way to learn is by watching, so I was able to watch him.”
Another runner who pushes Lam to improve is Hackett Catholic Prep standout Marek Butkiewicz. The two train together often, including on the Kal Haven Trail.
Since Norrix is in Division 1 and Hackett is Division 4, the two don’t compete head-to-head.
“We both like to push each other in runs and workouts,” Butkiewicz said. “We’re close in fitness and that also helps.
“He’s a great kid, super smart, super nice, very down to earth, intelligent, mature. A super hard worker.”
One thing they don’t agree on is colleges. Lam is headed to University of Michigan, while Butkiewicz is going to Michigan State on a track scholarship.
“We both have similar goals,” Butkiewicz said. “He’s going to Michigan academically so there’s a little rivalry there, but it’s healthy.”
Although Lam does not have a spot waiting on the U-M track team, he plans to continue running. “My goal since I was a kid is to break 4 minutes in the mile,” he said.
Soaring to new heights
While dunking a basketball is a lot different than soaring over a horizontal bar in track, Motton uses the spring in his step to reach new heights.
As a sophomore, his personal best was 6-foot-4, “but I was inconsistent with it, going from 6-2 to 5-10 to 5-8,” he said. “My junior year I had a growing (spurt) and was stuck between 5-10 to 6-2.”
Motton, who is 6 feet tall, is having a breakout senior season, and no one is more surprised than he is at his performance: “I came out at the indoor meet and jumped 6-9, then currently PR-ed at 6-10.”
That personal record set a school record as well and was special in many ways.
“Since last year, I didn’t really take track that serious,” Motton said. “I was doing it just for fun. Coach Duckett’s passing sparked something inside of me, made me more determined to do better for him. I went out and jumped for him, PR-ed, broke the school record and I feel good for it.”
Schmidt said going from 6-4 last season to 6-9 during the indoor season and 6-10 at the Eastern Michigan University Relays on March 21 was impressive.
“To see that type of improvement is inspiring to all the kids,” he said. “They can see he put in the time, he put in the effort, he put in the work, watching videos, trying different drills to work on his craft.
“To make that much gain in such a short time is unheard of. It shows the kids that wherever you’re at, you can still improve.”
Motton said the key to being a good high jumper is not the spring in your step, but technique.
“If you have a good form, you can be a good jumper,” he said. “It’s not really about jumping high; it’s how you approach it.”
Motton is not satisfied with the school record.
“My current goal is to clear 7-foot,” he explained, “but once I clear 7-foot, my actual goal is to go 7-3.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS (Top) Kalamazoo Loy Norrix’s Jaylind Motton, left, and Jackson Lam are among those competing this year inspired by past coach Ted Duckett’s memory. (2) Knights track coach Bradley Schmidt. (3) Lam shows off his Coach Duckett Male VIP Award won this season. (4) Motton. (Action and meet photos courtesy of the Loy Norrix athletic department. Headshots by Pam Shebest.)