Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Newberry Girls Follow Taylor Sisters in Going Distance Again to Clinch Repeat
By
John Vrancic
Special for MHSAA.com
May 31, 2026
KINGSFORD — The distances have been the primary strength for the Newberry girls throughout this track & field season.
That proved true again Saturday as they retained their Upper Peninsula Division 3 Finals title with 73 points. They were followed by Lake Linden-Hubbell with 58 and Big Bay de Noc with 50.
Newberry wasted no time setting the tone on this sunny and warm day with a UPD3 Finals record-setting performance in the 3,200-meter relay at 10 minutes, 15.39 seconds, topping Cedarville’s effort (10:20.07) from 20 years ago.
“Our handoffs were pretty good,” Newberry freshman Molly McNamara said. “I thought it went pretty well. We’re pretty happy about getting the U.P. record. I also got a PR by 20 seconds in the 1,600, which I’m pretty happy about. The warmer weather I think helped.”
Senior Samantha Taylor, also part of that relay, provided her team with victories in the 1,600 (5:12.89) and 3,200 (11:32.57)
Junior Abby Taylor added a season-best while placing second in the 1,600 (5:23.87), with McNamara taking third (5:32.7). Abby also ran a season-best 12:31.69 in the 3,200 and covered the 800 in 2:24.61 while taking second in both, with McNamara third in the 800 in a personal-best 2:28.4.
Samantha Taylor, who plans to continue her running career at Central Michigan University, was pleased with how this day went.
“I think it went really good,” she said. “This was a nice finish to my high school career. I wanted to do my best and finish on this note. We’re happy with how everything went. Abby and Molly had a good day, too.”
LL-H senior Maddy Dudenas won shot put with a season-best toss of 32-11¼, and sophomore Addeline Schmitt anchored the winning 400 relay which was clocked at a school-record 52.6 seconds.
“Our handoffs went real well,” Schmitt said. “It feels amazing to be part of this. Running the anchor leg is a little intense, but it’s fun overall. This has been a good year for us.”
Dollar Bay senior Kiera Isaacson cleared a school-record 5-6 in high jump, two inches higher than Big Bay de Noc sophomore Destiny Bleau’s season-best jump which tied her own school record.
Bleau set UPD3 meet records in the 200 (26.01) and 400 (58.05) and won the 100 (12.91).
Her effort in the 200 surpassed the previous best by Chassell’s Jamie Dompier (26.36) in 2012, and her 400 time topped the record set by LL-H’s Emily Jokela (58.91) two years ago.
“I had a great start again,” Bleau said. “I felt really good, then I suddenly realized I was all by myself. I knew I had to keep going (in the 400). I was hoping to get (personal records). I just had to stay focused and do it.”
Chassell sophomore Jordan Holombo established a meet record in the 100 hurdles at 15.94, which is 0.3 of a second faster than the previous 20-year-old record by LL-H’s Holly Seppala, and added a first in the 300s (46.55).
Dollar Bay junior Laila Bell took long jump at 16-1, and Stephenson senior Faith Cappaert won her final individual race as a high school runner, the 800 in a personal-best 2:24.23.
St. Ignace senior Avery Visnaw took pole vault (9-0), edging Baraga junior Elisa Delene on a tie-breaker, and Brimley senior Tallulah Slabosheski captured disc (114-11).
PHOTOS (Top) Newberry's Samantha Taylor set a UPD3 Finals record in the 3,200 with a time of 11:32.57 on Saturday. (Middle) Big Bay De Noc's Destiny Bleau breaks the UPD3 Finals record in the 200 with a time of 26.01. (Click for more from Cara Kamps/RunMichigan.com.)