Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Southfield Christian Boys Win Final Event to Clinch Program's 1st Finals Title
By
Dean Holzwarth
Special for MHSAA.com
May 31, 2025
HUDSONVILLE – Win and make school history.
That’s what it came down to for Southfield Christian in the pressure-packed final event of Saturday’s Lower Peninsula Division 4 Finals at Baldwin Middle School.
The final heat of the 1,600 relay proved to be the deciding factor as the Eagles earned the dramatic victory and their program’s first Finals team title.
“We were down by three points, and we knew that we had to get first and they (Kalamazoo Hackett Catholic Prep) had to get third,” Southfield Christian senior Brock Morris said. “I talked to my team and told them that this is going to be the last race that we will ever have, so go out and get a win.
“Crossing that line first was exhilarating, and I’m just excited to win, and make history and build a path for others to follow.”
Four points separated the top three teams entering the final race with Hackett owning a slim lead over Southfield Christian and Hillsdale Academy.
Morris joined fellow seniors Dylan Taylor-Wilkerson, Robert Brown and Jadon Staten in the clinching relay as they combined to clock a winning and personal-record time of 3 minutes, 24.36 seconds.
“We knew going into it that it was going to come down to us having to win, and I just told our guys, who are all seniors, this is the last race of your career so you have to put it all out there,” Eagles coach Andrew McFerrin said. “If you want to be state champs, you have to win this race. And that's what they went out and did, and I’m proud of them.”
The Eagles’ previous best finish was runner-up in 2019.
“We just had the pieces this year, and we were able to put it together,” McFerrin said. “I knew coming in we had fast guys, and they had to want it. They made it happen.
“It was nerve-racking throughout the day watching us go up and then down, and the 200 really helped us when we got first, third and seventh. That put us up and then we were just hoping and praying that we were going to pull it out, and that's what we did.”
Morris also anchored the winning 800 relay team and won titles in the 200 (22.31) and 400 (49.30).
“Brock is an outstanding athlete,” McFerrin said. “And just seeing how he has developed from his freshman year to now has been an absolute pleasure.”
The Eagles finished with 60 points, edging Hackett by one. Hillsdale Academy took third with 50 points, and 2024 champion Fowler (44.5) was fourth.
“To be honest, I didn't think it was going to come down to the final event and I thought Southfield Christian was going to have it from the get-go,” Kalamazoo Hackett coach Charissa Dean said. “But these boys battled their little hearts out, and I couldn't really ask them to do any more. They had a phenomenal day with PRs all over the place.”
Junior distance runner Marek Butkiewicz led Hackett with a pair of wins in the 1,600 and 3,200 and was part of the winning 3,200 relay.
“The mindset was if I just do what I've been doing the whole season, then I'm coming away with what I came away with,” Butkiewicz said. “I knew I was going to end up with leads in both of them.”
Two other athletes also repeated as Finals champions, with Fowler’s Brady Feldpausch winning the 110 hurdles and Morrice’s Oliver Long securing top honors in the shot put.
Fruitport Calvary Christian senior Bradley Richards, competing as part of a cooperative with Muskegon Catholic Central, won his second high jump title after previously finishing first in the event in 2023. The Cornerstone University basketball and track commit cleared a personal-best 6-10¼.
PHOTOS (Top) Southfield Christian's Brock Morris, middle, crosses the finish line first in the 200 on Saturday, just ahead of Riverview Gabriel Richard's Derek Lesko to his left and teammate Jadon Staten to his right. (Middle) Hackett's Sean Siems and Royal Oak Shrine's Abenezer Cerone lead the 800 championship race; Cerone would go on to finish first. (Click for more from RunMichigan.com.)