Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Sturgis Girls Celebrate 1st Team Title, Multiple Multi-Event Winners Reign
By
Keith Dunlap
Special for MHSAA.com
May 31, 2025
HAMILTON – As they gave congratulatory hugs to each other on the infield following the 200-meter dash, Dearborn Divine Child sophomore Aubrey Wilson smiled at Saginaw Swan Valley senior Sydney Kuhn and good-naturedly said, “You can’t get all three” as the two shared a laugh.
Wilson had just edged Kuhn for the title in the 200, making their tallies of victories two apiece at the MHSAA Lower Peninsula Division 2 Finals.
From the team perspective, Sturgis ruled the day, winning its first Finals title with 54.2 points. Goodrich was runner-up with 39 points, one ahead of Saginaw Swan Valley.
Wilson repeated in the 100 meters with a time of 11.55 and then avenged last year’s second place to Kuhn in the 200, switching positions with Kuhn in a winning time of 23.85.
Wilson said the difference in that race this year was her increased endurance as a result of running 400-meter sessions during training throughout the season.
“I started running the 400 to make me stronger for the last 15 meters of the 200,” she said. “That’s where I lost it at last year. I just kept working hard because I really wanted this.”
While she didn’t quite reach three victories, it still was an outstanding meet for Kuhn, who will run collegiately for Michigan.
In addition to finishing second in the 200, Kuhn repeated in the 400 with a time of 54.70. Kuhn also won the 300 hurdles in a time of 44.29, returning to running that event this year after not doing so last year as a junior.
“I did it my freshman and sophomore year and then I stopped,” Kuhn said. “I’m doing it again this year because it might be something I do in college. I’ve gotten pretty good at it. It’s kind of riding a bike once you learn the hurdles form.”
Kuhn finished the meet by running a scintillating 53.8-second anchor leg for Swan Valley’s winning 1,600 relay, taking the baton with the Vikings in fourth place and racing into the lead to help Swan Valley win with a time of 4:00.66.
A third individual multi-event winner Saturday was Otsego junior Emma Hoffman. The junior swept the distance events, taking the 1,600 meters in 4:52.86 and the 3,200 meters in 10:27.44.
“Last year, missing out on all-state by one place was really hard,” Hoffman said. “This year, I wanted to get a good place. The experience helps you a bunch.”
Sturgis girls track & field coach Lesley Starkey said experience helped her team, given many of her athletes were freshmen and sophomores on the Finals runner-up team two years ago.
Relays were a big part of the win for Sturgis.
The team of Tenley Banaszak, Angela Cary, Hannah Garbine and Keyanna O’Tey won the 400 relay in 48.48 seconds, while Addison Eicher, Garbine, Sydney Bir and O’Tey won the 800 relay in 1:42.80.
Sturgis senior Eleena Kelley added a title in the discus with a distance of 135-9.
“We had a nice balance,” Starkey said. “We had field events represented well. I thought it was more of a team effort versus just a few events two years ago.”
PHOTOS (Top) Sturgis' Keyanna O'Tey carries the baton across the finish line for one of Sturgis' relay championships at Hamilton High School. (Middle) Dearborn Divine Child's Aubrey Wilson ducks past the finish line ahead of Swan Valley's Sydney Kuhn, right, in the 200. (Click for more from RunMichigan.com.)