Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Bush Capping Championship Career as Arbor Prep's 1st Track Finalist
By
Doug Donnelly
Special for MHSAA.com
May 28, 2025
Eliza Bush admits it would be nice to have teammates, but the Ypsilanti Arbor Prep distance runner hasn’t let that stand in the way of a successful track season.
The senior three-sport athlete qualified for Saturday’s Lower Peninsula Division 3 Finals in the 1,600 and 3,200.
“It doesn’t bother me, but it’s hard at times,” Bush said. “I don’t have anyone to run with or that is pushing me during my workouts. It’s made me more self-motivated. I’ve had to push myself.”
Bush has been all-state four consecutive years in cross country, finishing as LPD3 Final runner-up in the fall while just one of two Gators on the cross country team. She was an all-stater in basketball this winter when she led Arbor Prep to its second-straight Division 3 championship. During that Final she played all 32 minutes and scored 10 points, with three huge 3-pointers as the Gators defeated Rochester Hills Lutheran Northwest by 11.
This is Arbor Prep’s first season with an MHSAA-sanctioned track & field team.
“Our school never had track, and I’ve always done AAU basketball in the spring,” Bush said. “I basically had to beg (Arbor Prep athletic director Scott) Stine to let me do track.”
When Stine said yes, she also had to find competition. Since Arbor Prep is not part of a conference, she helped make her own schedule. She competed at weekend events like the Farmington Invitational, Oakland University High School Invitational, Ann Arbor Greenhills April Showers Invitational and Ypsilanti Lincoln’s Railsplitter Invite.
“I would look for weekend events to go to, then ask Mr. Stine to register me,” she said. “I wanted to compete at races where I knew there would be good competition. Almost everywhere I went there were 30 to 40 other schools there. I want to race against good competition.”
She won the 3,200 and finished second in the 1,600 at her Regional.
Her personal best this season in the 1,600 was 5:00.31, which is second-fastest in LPD3 behind only 2024 champion Emmry Ross of Onsted. She’s also run second in LPD3 in the 3,200, about eight seconds behind Ross. She finished ahead of Ross in that race at the Regional at Adrian Madison.
“I’m hoping to get into the fours in the mile,” she said.
Stine is the official head coach of the Gators track team, but Bush did a lot of research about workouts and training on her own, with a major assist from cross country coach and school dean Stephanie Roberts.
“She was really helpful with timing and giving me splits,” she said. “I do appreciate everything she has done and being there. It has helped me a lot doing the research on my own, though, because I’ve learned so much from doing it.”
Last year, before Arbor Prep was allowed to run in postseason competition, Bush raced in four events when she could – the 400, 800, 1,600 and 3,200. She started this season running the 400 as well, but decided to go with her strength and focus on the two longest distances instead.
She’s not one to shy away from competition, which has been the mantra at Arbor Prep no matter the sport.
“For some people it can be difficult when it gets (to be) higher competition, but I’m used to that,” she said. “Having such good competition in multiple sports is helpful.”
Bush lives in Dexter. She’s been part of the Arbor Prep sports program, however, since she was in the fifth grade when she became the ball girl for the Gators girls basketball team.
“I really liked going to their practices and games,” she said. “When I was younger, I would go to a lot of their games because they’ve always been so good. The team became like sisters to me, and it made me want to go there.”
Bush plans to run at Oakland University next season. She had debated playing basketball in college, but said she started looking more at track & field after Oakland contacted her last year. She wants to go into pre-medicine or study to become a physician’s assistant.
And she’s looking forward to having teammates again.
“It was a very hard choice. I think I’ve always focused more on basketball. I’m curious to see what it will be like doing (running) year-round,” Bush said. “I’m looking forward to running in college, to have teammates to work out with and push each other.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Arbor Prep senior Eliza Bush rounds a curve during a track race. (Middle) Bush puts up a jumpshot at the Breslin Center. (Below) Bush takes a photo during a visit to Oakland University. (Track photo by Dan Zeppa; Oakland photo courtesy of Bush family.)