Heritage Sprinter Off to Stunning Start
By
Paul Costanzo
Special for MHSAA.com
May 2, 2018
When Marcus Montgomery took the advice of his good friend Juwan Roberts and joined the Saginaw Heritage track team prior to the 2017 season, he did it with the simple expectation of having fun.
He never imagined where he would be a year later – among the top 400-meter runners in the state and starting to see interest from Division I colleges. Montgomery’s personal best 400 time of 48.81 seconds, in a race he didn’t run competitively until this past winter, ranks third in the state this season in all divisions.
It’s an emergence longtime Heritage boys track coach Gary Loubert called “nothing short of stunning.”
“I wouldn’t have believed (this was possible),” the Heritage senior said. “Last year, at the beginning of the season, (Heritage girls track coach Ricky Flowers) did say that he was going to get me to states, but that was for the 100. But now, he’s got me somewhere I never thought I would be in a whole different event.”
As a junior, Montgomery started as a jumper, and eventually moved to sprints, where he was solid in the 100 and 200. While his times didn’t scream championship runner, the raw ability he showed while running at least gave a hint it could be pulled out of him. At 6-foot-4, Montgomery had the stride length – he just needed to learn how to use it.
Enter Flowers, a former World Class sprinter who ran at Michigan State University. Flowers, who coaches sprinters for both Heritage teams, took Montgomery under his wing, and even through the disappointment of him being academically ineligible to run in the 2017 Regional meet, he stuck with the talented youngster, encouraging him to work on the sport in the offseason.
“I just saw the length that he had and how he ran, and I said, ‘This kid probably could do something with some teaching,’” Flowers said. “I started giving him workouts and teaching him just how to run. This fall, I put it out to some of the kids to join my track club … long story short, Marcus ran indoors, he ran a 48. He came to all my practices, he got a taste of winning and learning how to run and finish races. Now we can’t keep him off the track. The best is yet to come.”
Montgomery’s first 400-meter run was more of a learning experience than a triumph. He finished it in about 54 seconds after running with no plan in place.
“For my first time, I did not have a strategy at all,” he said. “I full-on sprinted. I’m not going to lie, I was winded halfway through it. I honestly didn’t think (it would be my race) because of how winded I was, but just kept working at it.”
He ran at the Michigan Indoor Track Series meet in Saginaw and placed fourth with a time of 49.39 seconds, and won the Saginaw Valley State University Division 1 Indoor Invitational with a time of 49.2. He also qualified for the national competition in New York, but did not make the trip.
Now, even though the weather has been less than ideal for displays of speed, he’s carried that momentum over into his outdoor season, where he’s yet to be defeated in the 400. His success on the track has led to more focus off it, as Montgomery has put more focus on his school work.
“The success Marcus has been enjoying is transformative on so many other levels,” Loubert said. “He has grown in wonderful ways with a confident, but courteous attitude. He is extremely outgoing and a pure joy to coach. His teammates have really enjoyed watching the growth, too. He has definitely become a lead-by-example athlete. They are inspired by his progress and admire how smooth he runs. A little hard work and a growing positive attitude have been a catalyst for not only Marcus, but others are noticing and buying in. He is writing a story that will help strengthen our culture as a program.”
The prospect of running collegiately is a major motivator for Montgomery, who realizes that listening to his friend and coming out for track a year ago could very well have changed his life. He said the possibility has made him want to become a better student, as well as a better athlete.
But on the track, the future isn’t his concern.
“Coach has talked to me about that, about the things I can do and the things I have possibly in the future,” Montgomery said. “Myself, I’m more concentrated on right now. I’m sure when that time comes, it will hit me and my mind will be blown.”
Montgomery is worrying about being the best 400-meter runner he can be. Being the best 400-meter runner in Heritage history (the school record is within sight at 48.1), and the best 400-meter runner in the state.
“I want to be one of those guys that brings back a state championship for Heritage,” he said. “Most of this I’m doing not only for myself, but for my family and my school in general. I want to make everyone proud.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Marcus Montgomery (196) charges through a turn during the 400 at the MITS state meet in February at Saginaw Valley State University. (Middle) Montgomery sprints the final stretch during a race this spring. (Top photo by RunMichigan.com; bottom photo courtesy of Marcus Montgomery.)
Preview: Contenders Lining Up to Slow Down UP Boys Reigning Champions
By
Geoff Kimmerly
MHSAA.com senior editor
May 28, 2026
This decade has seen only six schools win an MHSAA Upper Peninsula Finals team championship in boys track & field – out of 15 opportunities – and all three meets this weekend feature returning winners seeking to stretch current title streaks already measuring multiple seasons.
But there are several more contenders in position to play stopper as they seek to begin their own championship eras.
All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Boys Track & Field page for meet information and lists of all qualifiers.
Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season. (Although not noted for most, several individuals below also will run on contending relays.)
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: A sixth-straight championship Saturday would tie Marquette with the Gladstone teams from 2004-09 for the second-longest championship streak in Upper Peninsula history. But the Sentinels’ depth will have to shine through as last year’s Finals runner-up Sault Ste. Marie edged Marquette by a point at their Regional, and Kingsford and Houghton have several potential scorers as well.
Lucas Ballard, Marquette junior: The reigning champion in the 800 is seeded first in that race (2:02.82), second in the 1,600 (4:42.00) and third in the 3,200 (10:08.60).
Gabe Litzner, Sault Ste. Marie senior: He’ll graduate among the top distance runners in Upper Peninsula history. He’s won the 3,200 the last two seasons – setting the meet record at 9:31.20 a year ago – and is seeded first in that race (10:00.18) and the 1,600 (4:41.31).
Jacob Norman, Marquette senior: He’s seeded first in the 110 hurdles (15:82) after winning that race last spring.
Michael Solena, Houghton junior: He finished second in the discus a year ago but could have a much bigger day this time seeded first in that throw (144-2) and shot put (50-3¾) as well.
Gaige Sorenson, Kingsford junior: He finished second in the long jump last spring and also has multiple scoring opportunities, seeded first in long jump (20-8), running the 100 and also on two top-three seeded relays.
Division 2
Team forecast: Pickford has won three straight Division 2 championships and held of Munising by 31 points in 2024 and 50 a year ago to build the streak. Pickford has entries all over this meet again and three top-seeded relays. Rudyard is another team to watch with several potential scorers.
John Anderson, Pickford senior: The high jump champion the last two seasons is seeded first in that event (6-4) and the long jump (19-5) and second in the 110 (15.95) and 300 (45.32) hurdles.
Gunner Bennin, Pickford senior: He’s won the 400 the last two seasons and also the 200 as a sophomore, and could finish his high school career by doubling that count seeded first in the 100 (11.60), 200 (23.25) and 400 (52.61).
Talon Hughes, Ironwood senior: After winning the 100 and 200 a year ago, he’s seeded second in the 100 (11.63), third in the 200 (24.09) and also third in the 110 hurdles (16.83).
Steven Kirschner, Rudyard senior: He’s looking to move up a spot or more after finishing second in the 3,200 and third in both the 800 and 1,600 last season, and is seeded first in the 800 (2:08.51) and 3,200 (11:01.68) and third in the 1,600 (5:04.77).
Gionni McDonough, Bark River Harris junior: He won the 110 hurdles last year and is seeded to repeat (15.59) and win the 300 as well (44.64) while also competing in the 100 dash and long jump.
Division 3
Team forecast: Newberry also has built a winning streak with two straight championships, and a third is possible especially thanks to strong relays. But Rapid River dominated its Regional and should be in the hunt, and Stephenson and Lake Linden-Hubbell have qualifiers all over the lineup as well. LL-H is the returning team runner-up.
Lukas Axford, Lake Linden-Hubbell junior: After winning the 300 hurdles last season, Axford is seeded third in the 400 (56.11) and also set to run the 800.
Connor Kemppainen, L’Anse junior: The reigning 110 hurdles champion is seeded first in that race (16.87) and third in the 300 hurdles (44.07).
Brady Leblanc, Brimley junior: He’s seeded first in the 300 hurdles (43.20) and second in the 110 (16.93) after finishing fourth in the latter last season.
Ethan Snyder, Cedarville/DeTour junior: After finishing second in the 800 and 1,600 and third in the 3,200 last season, he’s seeded first in all three races in 2:06.67, 4:45.36 and 10:41.43, respectively.
Will Spranger, Eben Junction Superior Central senior: Last season’s Finals highlight was a third place in the 400, but he returns as the top seed in the 100 (11.61) and 200 (23.62) and also slated to run the 300 hurdles.
PHOTOS (Top) Negaunee's Cole Prusi (6), Kingsford's Sid Olson (5), Marquette's Jacob Norman (4), and Negaunee's Cole Pekrul (3) race the 110 hurdles May 8 at the Lions Invitational in Negaunee. (Middle) Ishpeming's Kemper Gearhart (1) leads the beginning of the 1,600 with Stephenson's Canon Kuntze (2) getting into position to follow during the UPD3 Regional on May 18 at Ishpeming. (Photos by Cara Kamps.)