High 5s: 5/29/12

May 31, 2012

Each week, Second Half gives "High 5s" to athletes and a team based on their accomplishments the previous week or throughout the season. 

This week's individual recipients will finish their MHSAA careers Saturday hoping to add to championship resumes -- while our team honoree is hoping to take the first step this weekend toward a first Finals title in program history.

Latipha Cross
Southfield senior
Track and Field

Cross won both the 200 (25.56) and 400 meters (55.98) at the Oakland County Invitational, setting a meet record in the latter. Her 400 win avenged a Regional loss to Birmingham Seaholm's Aubrey Wilberding the week before. Cross also finished second in the 200 at the Regional and is qualified to run both at Saturday's MHSAA Division 1 Final at East Kentwood. She's hoping to improve on the all-Finals record she set last season in the 400 of 54.29 seconds -- and believes she can break 54 this weekend. She's signed to run next season at Eastern Michigan University -- and has beaten two forms of cancer the last two years, plus spent a short time homeless.

My favorite runner: "All-time, it's Sanya Richards (Olympic medalist and World Champion sprinter). I just love how she runs, the fact that she's always looking forward to getting better. She'll run a 50 that day (in the 400), and say 'I can do better than that.' I love that about her. She's never satisfied."

Hoop dreams: "Basketball was my first love, but track is the sport that gets me my money," Cross said with a laugh. "I love track with a passion though. When I'm on the track, nobody can hurt me -- they can't catch me. ... My favorite basketball player right now is Swin Cash. I love her. I like her tenacity. She always went out there and gave 110 percent."

I learned the most about running from: "My former coach Calvin Johnson (now at Southfield Lathrup). He's been there for me. ... Because of him, I fell back into track, got that same passion (as for hoops)."

Up next: Cross will major in social work and hopes to someday work with children. "It's important to me because I know how it is to not have anybody to fight for you. I know what feels like for kids to need somebody. I want to be an advocate for them."

(Click to read more.)

Zack Zingsheim
Lansing Catholic senior
Track and Field

Zingsheim will attempt to finish his record-setting career with a few more MHSAA championships at Saturday's Division 3 Final after winning the MHSAA Division 3 cross country title in the fall. He also earned an MHSAA track championship as part of the Cougars' 800-meter relay in 2011, and will run that relay, plus the 1,600 and 3,200 relays and the open 800 at Comstock. He won the 800 at his Regional by nearly five seconds with a time of 1:55.63. Zingsheim will continue to run this fall at Georgetown University.

Track man, track fan: "There's a certain thing about running. You've gotta love it. We're all Flotrack junkies. I was watching the Illinois state meet yesterday, the Texas state meet last week."

I learned the most about running from: "Probably my brother (Brandon, a 2001 Lansing Catholic grad). That's how I was introduced to the sport. He'd say, 'Zack, I'm going to run,' and it seemed like he was gone for two hours. I was just astounded, so shocked. He'd race me in sprints. I was pretty quick, and he was more of a distance guy. I never beat him, but he knew I loved the challenge. I've also been blessed with great coaches like Tim (Simpson, Lansing Catholic's head coach), our assistant coach Tim O'Hara, and guys like (teammates) Jimmy (Hicks) and Austin (Winter). The passion they have for the sport, they inspire you to want to be good."

I run like: "I can relate distance-wise to Robby Andrews. He ran for the University of Virginia. ... He's a late-kick guy. I used to be, but not as much this year. But growing up, as a runner, I knew I had foot speed waiting. I'd just wait and see what happened."

Up next: Zingsheim will run both cross country and track at Georgetown, and will major in accounting or finance. "I took an 'Intro to Business' class at LCC, and I really enjoyed it. I love the math side of business."

(Click to read more.)

Richland Gull Lake baseball

The Blue Devils are 34-2 and won the Greater Kalamazoo Tournament on Saturday with a 9-7 victory over Portage Central, formerly ranked in Division 1. Gull Lake is No. 1 in Division 2, and the Greater Kalamazoo title was its first since 2005. The Blue Devils are 72-4 over the last two seasons, which last spring included a run to the MHSAA Semifinals. They've continued to surge the last three weeks despite the loss of senior pitcher Nate Stegman -- and all-state selection in 2011 -- to an injury. (Click to read more.)

This spring's previous honorees

McCarey Caps Niles Career Among School's All-Time Track Greats

By Scott Hassinger
Special for MHSAA.com

June 3, 2025

NILES – For such a decorated athlete, Niles track & field star Ayden McCarey is as humble as they come.

Southwest CorridorThat one trait is what makes him such a joy to coach, says Tony Todd, the Vikings' longtime leader of the boys program.

Todd, a Flint Kearsley graduate and former participant himself in the oval sport, has seen many great performers during his 27 years directing Niles' program. But he contends that McCarey is one of the best he's ever coached. 

McCarey, who has signed to run track at the Division II level at Grand Valley State University, capped off a glorious high school career during Saturday's Lower Peninsula Division 2 Finals in Hamilton.

McCarey returned home with all-state honors in two events, finishing second in the 110-meter high hurdles (14.43) and third-place in the 400-meter dash (49.27). His time in the 110s broke the school record. He has the second-fastest time at the school in the 400 dash, less than a second behind 2018 Niles grad Jordan Brown, currently the Vikings' sprint coach, who owns the record at 48.50.

McCarey also qualified in the 300 intermediate hurdles and ran anchor leg for the Vikings' 1,600 relay on Saturday.

"Ayden relishes the competition. The bigger the meet, the more he seems to rise to the occasion and perform well. When someone has a faster time, he can't wait to race against them. He gets excited over the chance to compete against someone faster," Todd said.

Also a standout defender for the Niles boys soccer team, McCarey finished runners-up in both the 110 highs and 400 his junior year. As a sophomore he placed sixth in the 110 and 10th in the 300. He began competing in the 400 midway through his sophomore season.

"It's just nice to know that all your hard work you put in got you to state. There's a lot of competition there. I am just happy to represent my school for a third time," McCarey said.

He credits an increase in distance workouts and his increased focus on the 400 as big reasons for his improvement in that event this season.

Niles coach Tony Todd, left, takes a photo with McCarey before the start of a practice last week. "I try and focus on all my events, but it just so happened I spent the most time focusing on the 400 this season,” McCarey said. “You need a lot of stamina to run that event, and it also helps me in the longer hurdle race as well. I've been successful in the 110 highs because I concentrate on attacking it whereas most people sometimes hop over them and that slows them down and hurts their time. I get a good start, and I'm able to maintain my speed throughout the race."

McCarey owned the fastest time in the 400 among Lower Peninsula Division 2 competitors after the Regional meet. He was ranked second in the 110 highs and fourth in the 300 entering the Finals.

"Ayden goes non-stop and never complains. He's one of those kids that will run through a wall for you,” Todd said. “Sometimes I take advantage of that to get that extra effort out of him. He is very humble, and if you try and compliment him he just smiles and puts his head down and keeps going. I worry more than he does if he doesn't get the accolades that he should. He is a quiet kid who leads by example. His form in the hurdles has improved all four years."

McCarey went through his entire high school track career without an injury.

"That's a big thing. Coaches have to learn when to pull back. He's never had a serious injury that left him having to sit out a practice. You can attribute that to his extraordinary work ethic because if you slack off, that's one of the easiest ways to get hurt,” Todd said. “He stays in shape year round with his participation in soccer and track. He is very versatile and can compete at the state level in any event from the 100 up to the 400, along with the hurdles and relays.

"His conditioning and running that he does during his soccer practice builds his endurance for track. In turn, the speed he's developed in track helps him out on the soccer field."

McCarey is looking forward to competing in college.

"I decided to go to Grand Valley because they have a solid track program, and it’s not that far from home. I liked their business program there too," McCarey said.

Todd is looking forward to seeing what McCarey can do at the next level.

"The biggest thing that will make Ayden a valuable competitor in college is that he is a natural athlete. There is only so much you can coach,” Todd said. “It takes a good coach and a good athlete to make a champion. But 90 percent of that is the athlete. If they listen and do the workouts, they will succeed.

"I couldn't be more proud of his four-year high school career. He had the most outstanding track career ever at Niles High School, and he's a great human being and student. This young man is going to do great things at Grand Valley and in life. I'm proud to have been his coach for his entire high school career."

Scott HassingerScott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS (Top) Niles senior Ayden McCarey leaves the starting block during the 1600-meter relay at his team’s Regional. (Middle) Niles coach Tony Todd, left, takes a photo with McCarey before the start of a practice last week. (Photos by Scott Hassinger.)