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Ishpeming Dominates with Record Total

By John Vrancic
Special for MHSAA.com

May 31, 2015

KINGSFORD — It was a dominating performance by the Ishpeming boys during Saturday’s Upper Peninsula Division 2 Track and Field Final, to say the least, as they retained their title with a U.P.-record 164 points.

The Hematites were followed by archrival Ishpeming Westwood with 75 and Iron River West Iron County at 64.

Senior Nate Meyer paced the Hematites with four firsts, taking the 100-meter dash in 11.64 seconds, 200 (23.36) and 400 (54.33) and anchoring the winning 1,600 relay.

“I’ve run my 400 faster, but had PRs (personal records) in the 100 and 200,” said Meyer. “I had very good starts, and my brother Zach who runs in college (at Hillsdale College) has worked with me. I don’t think I would have won those races without him helping me.”

Ishpeming grabbed the top three places in the 800. Tommy Potter won that race (2:11.64), followed by Daren Guichin (2:12.38) and Derek Mahoski (2:15.87).

“Nate and Tommy are the backbone of our team, and we surround them with good people.” said Hematites coach Scott Syrjala. “Taking the top three places in the 800 is huge. We have a great group of seniors who are just very competitive.”

Ishpeming captured the 400, 1,600 and 3,200 relays and was runner-up to West Iron in the 800.

Potter added a second in the 1,600 (4:45.92), with Guichin fourth (4:59.31).

Westwood’s Vincente Carlson dominated the 110 hurdles (15.77) and 300 (42.59), finishing more than two seconds ahead of the field in each race.

Brandon Olson provided West Iron with a first in long jump at 19 feet, three inches. Rusty Johnson was runner-up in the 400 (56.23). Teammate Nik Thoney took second in the 200 (23.87), and Johnson placed third (23.96).

Fourth-place L’Anse scored 34 of its 55 points in the weight events, with Levi Hoskins winning discus (139-9) and Ryan Delene taking third (102-4). Brandon Kempainen took shot put (42-7¾) and Hoskins was runner-up (41-0).

Ironwood senior Jared Joki won the 1,600 (4:43.35) and 3,200 (9:58.02).

The 3,200 combined runners in Division 1 and 2, with Marquette junior Lance Rambo the overall winner in a U.P. Division record time (9:50.03).

“I was happy with how everything went, although I would have liked to have kicked it in a little sooner (in the 3,200),” said Joki, who plans to attend Brigham Young University this fall. “Lance got little bit of a gap on me and I did my best to minimize that. My place was to stay with him as long as I could.”

Joki, who hopes to run cross county and track in college, liked Saturday’s cooler weather conditions better than the 86-degree heat the athletes endured a year ago.

“We had nicer weather than we had last year,” he said. “It was more comfortable for running this time.”

Click for full results.

PHOTOS: (Top) Nate Meyer pulls ahead of the field for one of his three sprint championships Saturday at the U.P. Division 2 Final. (Middle) Tommy Potter, right, and teammate Daren Guichin take off at the start of a race; they finished first and second, respectively, in the 800, and second and fourth in the 1,600. (Photos courtesy of Cara Kamps.)

High 5s: 5/29/12

May 31, 2012

Each week, Second Half gives "High 5s" to athletes and a team based on their accomplishments the previous week or throughout the season. 

This week's individual recipients will finish their MHSAA careers Saturday hoping to add to championship resumes -- while our team honoree is hoping to take the first step this weekend toward a first Finals title in program history.

Latipha Cross
Southfield senior
Track and Field

Cross won both the 200 (25.56) and 400 meters (55.98) at the Oakland County Invitational, setting a meet record in the latter. Her 400 win avenged a Regional loss to Birmingham Seaholm's Aubrey Wilberding the week before. Cross also finished second in the 200 at the Regional and is qualified to run both at Saturday's MHSAA Division 1 Final at East Kentwood. She's hoping to improve on the all-Finals record she set last season in the 400 of 54.29 seconds -- and believes she can break 54 this weekend. She's signed to run next season at Eastern Michigan University -- and has beaten two forms of cancer the last two years, plus spent a short time homeless.

My favorite runner: "All-time, it's Sanya Richards (Olympic medalist and World Champion sprinter). I just love how she runs, the fact that she's always looking forward to getting better. She'll run a 50 that day (in the 400), and say 'I can do better than that.' I love that about her. She's never satisfied."

Hoop dreams: "Basketball was my first love, but track is the sport that gets me my money," Cross said with a laugh. "I love track with a passion though. When I'm on the track, nobody can hurt me -- they can't catch me. ... My favorite basketball player right now is Swin Cash. I love her. I like her tenacity. She always went out there and gave 110 percent."

I learned the most about running from: "My former coach Calvin Johnson (now at Southfield Lathrup). He's been there for me. ... Because of him, I fell back into track, got that same passion (as for hoops)."

Up next: Cross will major in social work and hopes to someday work with children. "It's important to me because I know how it is to not have anybody to fight for you. I know what feels like for kids to need somebody. I want to be an advocate for them."

(Click to read more.)

Zack Zingsheim
Lansing Catholic senior
Track and Field

Zingsheim will attempt to finish his record-setting career with a few more MHSAA championships at Saturday's Division 3 Final after winning the MHSAA Division 3 cross country title in the fall. He also earned an MHSAA track championship as part of the Cougars' 800-meter relay in 2011, and will run that relay, plus the 1,600 and 3,200 relays and the open 800 at Comstock. He won the 800 at his Regional by nearly five seconds with a time of 1:55.63. Zingsheim will continue to run this fall at Georgetown University.

Track man, track fan: "There's a certain thing about running. You've gotta love it. We're all Flotrack junkies. I was watching the Illinois state meet yesterday, the Texas state meet last week."

I learned the most about running from: "Probably my brother (Brandon, a 2001 Lansing Catholic grad). That's how I was introduced to the sport. He'd say, 'Zack, I'm going to run,' and it seemed like he was gone for two hours. I was just astounded, so shocked. He'd race me in sprints. I was pretty quick, and he was more of a distance guy. I never beat him, but he knew I loved the challenge. I've also been blessed with great coaches like Tim (Simpson, Lansing Catholic's head coach), our assistant coach Tim O'Hara, and guys like (teammates) Jimmy (Hicks) and Austin (Winter). The passion they have for the sport, they inspire you to want to be good."

I run like: "I can relate distance-wise to Robby Andrews. He ran for the University of Virginia. ... He's a late-kick guy. I used to be, but not as much this year. But growing up, as a runner, I knew I had foot speed waiting. I'd just wait and see what happened."

Up next: Zingsheim will run both cross country and track at Georgetown, and will major in accounting or finance. "I took an 'Intro to Business' class at LCC, and I really enjoyed it. I love the math side of business."

(Click to read more.)

Richland Gull Lake baseball

The Blue Devils are 34-2 and won the Greater Kalamazoo Tournament on Saturday with a 9-7 victory over Portage Central, formerly ranked in Division 1. Gull Lake is No. 1 in Division 2, and the Greater Kalamazoo title was its first since 2005. The Blue Devils are 72-4 over the last two seasons, which last spring included a run to the MHSAA Semifinals. They've continued to surge the last three weeks despite the loss of senior pitcher Nate Stegman -- and all-state selection in 2011 -- to an injury. (Click to read more.)

This spring's previous honorees