McBain Twins Geared Up for Last Finals
May 24, 2019
By Chris Dobrowolski
Special for Second Half
MCBAIN — It’s been said that records are made to be broken.
McBain twins Keegan and Klaudia O’Malley seem to have taken that notion to heart.
The seniors’ names are all over the school record books for track & field as they wind down their standout careers. Klaudia holds the all-time marks for the 800 meters (2 minutes, 17 seconds), 1,600 (5:04), 3,200 (11:06) and as an integral part of the Ramblers’ 3,200 relay team (9:57), while Keegan broke a 42-year-old school record in the 3,200 earlier this season in a time of 9:33, shaving five seconds off what had been the longest-standing boys track & field record on the school’s board.
“They hold all those distance records,” said McBain boys track & field head coach Pat Maloney. “Going down in history, they’re going to be talked about. People will be compared to them for years to come.
“It’s a lot of hard work behind the scenes. People don’t see how many miles they put in year after year after year.”
The O’Malleys certainly come by their running prowess honestly. Their father, Tim, has been the cross country coach at Cadillac for the past 18 years and has spent the last seven years as an assistant track coach at McBain. Their mother, Tasha, coaches cross country at McBain. Both parents have been active in competitive running as well, with Tasha having competed in multiple Boston Marathons among myriad other races.
“Our life pretty much revolves around running — in a fun way, not in a bad way,” said Tim O’Malley. “My wife raced a lot. I would just take the kids and pace them in the 5Ks that they wanted to run. They seemed to like it.”
The O’Malley children – including Maggie, the twins’ younger sister by two years – didn’t know any differently than being immersed in a running lifestyle.
“I’ve grown up with running,” said Klaudia.
Tim O’Malley jokingly says Keegan and Klaudia’s running careers actually began with running as a form of babysitting. Even when they were as young as 7 years old, the O’Malley twins would tag along with their father to practice. They attended cross country camps with the team, would run right along with the group, and even get to compete in open races following meets.
“I loved it and his team was so supportive, so I just got into it,” said Keegan.
Not only did the twins enjoy running, but it became quickly apparent that they were good at it too. Really good, in fact. Keegan and Klaudia started establishing school records in elementary school, and that continued as they moved into middle school and then high school. No one was surprised to see them become dominant runners at the high school level, to say the least.
“They hold all those distance records,” said Maloney. “People have been waiting for them to shine, and they haven’t disappointed by any means.”
Klaudia is the four-time Highland Conference champion in the 800 and 1,600, and a three-time winner of the 3,200 — she didn’t run that event this year. She has qualified for the MHSAA Lower Peninsula Division 3 Finals four times in the 1,600, three times with the 3,200 relay team, and twice each in the 800, 3,200 and with the 1,600 relay, earning all-state honors a total of six times across four events. She is qualified for the Finals in the 800, 1,600, 1,600 relay and 3,200 relay this season. Three of the four school records she holds came as a result of breaking her own record-setting times.
“Last year I didn’t feel as confident, but this year I feel a lot stronger and a lot more confident with my running,” said Klaudia. “It’s sweet to show, just because I’m from a small school, you can still have a lot of talent.”
Keegan is a three-time league champion in the 3,200 and twice has won the 1,600 and ran with the winning 3,200 relay. He also has four Regional crowns to his credit — twice winning the 3,200. He is qualified for the Finals in the 1,600, 3,200 and with the 3,200 relay. He battled an injury a year ago but has seemed to make up for any lost time with a dynamic senior season. That includes shattering Ron Eising’s school record in the 3,200 that had been around since 1977 with a stunning performance at the Shepherd Invitational that eclipsed Keegan’s personal best by 16 seconds.
“It was kind of like a dream come true because the guy who had the record (Eising) is very supportive of me,” said Keegan. “He came to the track and mentored me. Told me he wanted me to beat it. He wanted me to take after him. I put in a lot of training in the offseason, and I was really surprised when I got it, but I knew I could do it. I wasn’t terribly close. It was kind of a big PR (personal record).”
The twins will complete their high school careers at the Lower Peninsula Division 3 Finals at Jenison High School, then are taking their talents to Grand Valley State University in the fall. They say they are close and relish the idea of heading in the same direction for the next chapter of their careers.
“At first I didn’t really want to (go to the same school),” said Klaudia. “But senior year got going, and we got running together again. Now I’m glad I chose the same college as him. I’ll have a buddy there right away and I can still watch him and cheer him on at meets.”
Maloney has seen the work Keegan and Klaudia put into running, and he’s witnessed the records fall. He will be watching keenly to see how the O’Malleys perform at the collegiate level.
“They’re going to do a great job representing McBain, their family and northern Michigan runners,” he said. “I think they’ll be right in the heat of things for the next four years.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) The O’Malley twins, Klaudia and Keegan, run their respective events during last season’s Lower Peninsula Division 3 Finals. (Middle) Klaudia O’Malley, second from right, gets ready to start the 800. (Click to see more from RunMichigan.com.)
McCarey Caps Niles Career Among School's All-Time Track Greats
By
Scott Hassinger
Special for MHSAA.com
June 3, 2025
NILES – For such a decorated athlete, Niles track & field star Ayden McCarey is as humble as they come.
That one trait is what makes him such a joy to coach, says Tony Todd, the Vikings' longtime leader of the boys program.
Todd, a Flint Kearsley graduate and former participant himself in the oval sport, has seen many great performers during his 27 years directing Niles' program. But he contends that McCarey is one of the best he's ever coached.
McCarey, who has signed to run track at the Division II level at Grand Valley State University, capped off a glorious high school career during Saturday's Lower Peninsula Division 2 Finals in Hamilton.
McCarey returned home with all-state honors in two events, finishing second in the 110-meter high hurdles (14.43) and third-place in the 400-meter dash (49.27). His time in the 110s broke the school record. He has the second-fastest time at the school in the 400 dash, less than a second behind 2018 Niles grad Jordan Brown, currently the Vikings' sprint coach, who owns the record at 48.50.
McCarey also qualified in the 300 intermediate hurdles and ran anchor leg for the Vikings' 1,600 relay on Saturday.
"Ayden relishes the competition. The bigger the meet, the more he seems to rise to the occasion and perform well. When someone has a faster time, he can't wait to race against them. He gets excited over the chance to compete against someone faster," Todd said.
Also a standout defender for the Niles boys soccer team, McCarey finished runners-up in both the 110 highs and 400 his junior year. As a sophomore he placed sixth in the 110 and 10th in the 300. He began competing in the 400 midway through his sophomore season.
"It's just nice to know that all your hard work you put in got you to state. There's a lot of competition there. I am just happy to represent my school for a third time," McCarey said.
He credits an increase in distance workouts and his increased focus on the 400 as big reasons for his improvement in that event this season.
"I try and focus on all my events, but it just so happened I spent the most time focusing on the 400 this season,” McCarey said. “You need a lot of stamina to run that event, and it also helps me in the longer hurdle race as well. I've been successful in the 110 highs because I concentrate on attacking it whereas most people sometimes hop over them and that slows them down and hurts their time. I get a good start, and I'm able to maintain my speed throughout the race."
McCarey owned the fastest time in the 400 among Lower Peninsula Division 2 competitors after the Regional meet. He was ranked second in the 110 highs and fourth in the 300 entering the Finals.
"Ayden goes non-stop and never complains. He's one of those kids that will run through a wall for you,” Todd said. “Sometimes I take advantage of that to get that extra effort out of him. He is very humble, and if you try and compliment him he just smiles and puts his head down and keeps going. I worry more than he does if he doesn't get the accolades that he should. He is a quiet kid who leads by example. His form in the hurdles has improved all four years."
McCarey went through his entire high school track career without an injury.
"That's a big thing. Coaches have to learn when to pull back. He's never had a serious injury that left him having to sit out a practice. You can attribute that to his extraordinary work ethic because if you slack off, that's one of the easiest ways to get hurt,” Todd said. “He stays in shape year round with his participation in soccer and track. He is very versatile and can compete at the state level in any event from the 100 up to the 400, along with the hurdles and relays.
"His conditioning and running that he does during his soccer practice builds his endurance for track. In turn, the speed he's developed in track helps him out on the soccer field."
McCarey is looking forward to competing in college.
"I decided to go to Grand Valley because they have a solid track program, and it’s not that far from home. I liked their business program there too," McCarey said.
Todd is looking forward to seeing what McCarey can do at the next level.
"The biggest thing that will make Ayden a valuable competitor in college is that he is a natural athlete. There is only so much you can coach,” Todd said. “It takes a good coach and a good athlete to make a champion. But 90 percent of that is the athlete. If they listen and do the workouts, they will succeed.
"I couldn't be more proud of his four-year high school career. He had the most outstanding track career ever at Niles High School, and he's a great human being and student. This young man is going to do great things at Grand Valley and in life. I'm proud to have been his coach for his entire high school career."
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Niles senior Ayden McCarey leaves the starting block during the 1600-meter relay at his team’s Regional. (Middle) Niles coach Tony Todd, left, takes a photo with McCarey before the start of a practice last week. (Photos by Scott Hassinger.)