Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Preview: Past Multi-Race Champs Highlight Impressive Field Returning to Kingsford
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2025
Plenty of candidates appear prepared to step into the spotlight at this weekend’s Upper Peninsula Boys Track & Field Finals.
Several returning champions return across the three divisions to be hosted Saturday at Kingsford High School, including distance standouts Luke Hill of Houghton, Dan Goss of Munising and Kalvin Kytta of Chassell after all three won multiple Finals titles a year ago. Pickford’s Gunner Bennin also is back after winning multiple races in 2024, and Menominee’s Darrent Butler joins Kytta as past champs looking to win for the third-straight year.
Preliminaries will begin the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Boys Track & Field page for meet information and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Marquette has won the last four Division 1 championships and all but one since 2015. Kingsford has finished runner-up the last three seasons, but Houghton and Negaunee might have the most opportunities to make a push this weekend although the Sentinels’ immense talent and depth again will make them difficult to catch.
Lucas Ballard, Marquette sophomore: He’s expected to take a much larger scoring role after finishing fourth in the 400 and running on a winning relay as a freshman. He’s seeded first in the 800 (1:59.87) and 1,600 (4:36.82) and slated to run on the top-seeded 1,600 relay (3:30.41).
Darrent Butler, Menominee junior: The two-time reigning high jump champion won by four inches last season and is seeded first at that same height (6-2) while also seeded sixth in long jump and set to run on the third-seeded 1,600 relay.
Mathew Frantti, Calumet senior: He’s looking at a potential big finish to his high school career as the top seed in both the shot put (46-3½) and discus (143-9) after finishing third in the shot last season.
Luke Hill, Houghton senior: He won the 800, 1,600, finished third in the 3,200 and ran on the champion 3,200 relay last season. He returns seeded second in the 1,600 (4:38.08) and fifth in the 800 and 3,200, and running on the top-seeded 3,200 relay (8:46.55).
Gabe Litzner, Sault Ste. Marie junior: One of the most highly-regarded distance runners statewide, Litzner won the 3,200 and finished second in the 1,600 last season. He’s seeded second in the 3,200 (9:34.88) and third in the 1,600 (4:40.44) this weekend.
Jacob MacPhee, Marquette junior: He’s back after winning the 400, finishing second in the 200 and running on two championship relays in 2024. He’s seeded first in the 200 (22.53), 400 (51.17) and will run on the top-seeded 800 (1:33.23) and 1,600 relays.
Kyler Sager, Marquette senior: He’s the reigning long jump champ and ran on a winning relay as well last spring. He’s seeded first in long jump (19-11¾), third in the 100 dash (11.32) and will run on the second-seeded 400 relay (45.14).
Division 2
Team forecast: Pickford has won the last two Division 2 titles, with Munising last season’s runner-up and those two also finishing first and second, respectively, at their Regional earlier this month. West Iron County won the other Division 2 Regional and could make a nice jump from ninth at last year’s Final.
John Anderson, Pickford junior: Last season’s high jump champion is seeded first (6-0) with a jump four inches higher than his winner a year ago. Anderson also finished fourth in the 110 hurdles, seventh in the 300 and ran on a runner-up relay in 2024, and he returns top-seeded in the 110 (16.86) and third-seeded in the 300 (46.63).
Gunner Bennin, Pickford junior: He’s looking to add to his 200 and 400 titles and fourth place in long jump from last season, seeded second in the 100 (12.01) and first in the 200 (24.37) and 400 (54.71) and running on the top-seeded 800 relay (1:37.91).
Dan Goss, Munising senior: The reigning champion in the 1,600 and 3,200 is seeded second in the 3,200 (10:57.73), fourth in the 1,600 and 800, and also third in the 400 (55.61).
Jayden Niemi-Alcorn, Rudyard senior: He won the pole vault last season by 1½ feet and has the top seed in that event by six inches this weekend.
Division 3
Team forecast: Newberry rose from runner-up in 2023 to champion last year, but won its Regional this month by only two points ahead of Brimley. Engadine also was a Regional champ by two points, while Lake Linden-Hubbell and Crystal Falls Forest Park won theirs by larger margins. Engadine and Lake Linden-Hubbell are seeking first Finals team titles, and Forest Park is seeking its first since 2010.
Vic Giuliani, Crystal Falls Forest Park sophomore: He debuted last season with a high jump championship and also finished fifth in both the long jump and 100 dash. He’s seeded fourth in the high jump this time and also will run the 200 and 400.
Kalvin Kytta, Chassell senior: He’s won the 3,200 the last two seasons and added 800 and 1,600 championships last year. He enters Saturday seeded second in the 800 (2:09.37) and 1,600 (4:47.27) and third in the 3,200 (11:16.88).
Matthew Rahilly, Newberry senior: After finishing second in the long jump, third in the high jump and running on two top-three relays a year ago, Rahilly is seeded first in the 200 (24.06) and long jump (20-1) and tied for second in the high jump (5-10). He won the long jump and ran on a winning relay as a sophomore.
Michael Rexford, Escanaba Holy Name junior: The reigning long jump champion is seeded second in that event (19-8), tied for the fourth seed in the high jump and expected to run on the second-seeded 3,200 relay (9:11.29).
Ethan Snyder, Cedarville sophomore: He finished second in the 1,600 as a freshman and returns top-seeded in that race (4:44.45), the 800 (2:08.14) and second-seeded in the 3,200 (11:01.70).
PHOTO Marquette's Ford Richardson hands off the baton to Evan Balko in the 1,600 relay on May 9 at the Negaunee Lions Invitational. The Sentinels broke the meet record in the race they had set the previous season. (Photo by Cara Kamps.)