Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Coldwater Boys Trade Up for 1st Track Title
June 2, 2018
By Dan D’Addona & Tom Markowski
Special for Second Half
ZEELAND — Led by a trio of dominant throwers, the Coldwater boys track & field team had high hopes of winning the Lower Peninsula Division 2 Finals on Saturday.
The team finished runner-up to Zeeland East last year and returned most of its point scorers.
Coldwater turned the tables and surged to the championship this time with 60 points at Zeeland Stadium.
“It means a lot. We got second last year, and we were really happy with that,” Coldwater’s Dylan Targgart said. “But we have never done this in school history. It feels really good.”
Zeeland East was second with 53 points, followed by Harper Woods Chandler Park (37), Tecumseh (33), Chelsea (26), Saginaw (25), Flint Powers Catholic (21), Wyoming Lee (20), Essexville Garber (18) and Romulus (18).
Coldwater powered through the shot put, taking the top three places behind Dylan Targgart (61-2), Zach Gipple (54-0¼) and Cole Targgart (52-6¾).
“The energy is always there when we are in the ring, and that helps us a lot,” Dylan Targgart said. “It’s fun. After each person hits their throw, we build off of each other and off of the energy that the crowd is giving us.”
Zeeland East’s Boone Bonnema was fifth (52-1) in the shot put.
Dylan Targgart won the discus with a throw of 170 feet, 10 inches, holding off East’s Brenden Knoll (170-1).
Coldwater’s Shuaib Aljabaly added a win in the 1,600 in 4:16.56.
“Nobody remembers who finishes second,” Aljabaly said of 2017. “Finishing second last year was a big part of what we did today.”
Aljabaly placed second in the 3,200-meter run last season and said he needed to do more this season to help his team score points. He ran the 1,600 just a few times as a junior and made a concerted effort in this event to compete with the best.
“This year the mile was my best event,” he said. “I felt, in the shorter the race, the more guts you have to have. I wanted more of a challenge this year.”
Aljabaly placed third in the 3,200 and then, oddly, ran in the next and final race, the 1,600 relay and helped Coldwater finish seventh for two more points.
“It was great seeing everyone perform,” Targgart said.
Zeeland East’s Gabe Taylor, Alex Stockdale, Bryce Metzger and Corbin DeJonge won the 800-meter relay (1:29.67). The quartet also won the 400 (43.06).
DeJonge won the 300-meter hurdles in 38.14 for the Chix.
“My Regional time wasn’t very good, and I knew I had to do something different to try to win this, so I tried to bring it out way faster than I normally do, then try to have the crowd drag me through at the end,” DeJonge said. “It is tough because (the state title) as a team is what we were working toward.”
One of the more impressive athletes on this day was Thomas Robinson of Wyoming Lee. This was Lee’s first season competing at the Division 2 meet. Robinson won the 100 and 200 both of the last two seasons in Division 3, improving his times in both each time.
Robinson made it a double three-peat Saturday as he set personal bests in the 100 (10.85) and in the semifinals of the 200 (21.6). His winning time in the 200 was 21.62.
Robinson didn’t compete in track until his sophomore year, the same year he tried out for football. A 6-foot-1, 180-pound receiver, Robinson said he’s more of a fan in that sport than he is in track. Be that as it may, Robinson signed to run track at Michigan State.
“My football coach at the time told me I should go out for track,” he said. “He said it would make me better in football. I don’t like track as much as football. I’m just better at track.
“I felt good running the 200. I am getting better. Just look at my times.”
Like Robinson, Anthony Hudson of Harper Woods Chandler Park competed in football and track. And, like Robinson, Hudson began his high school career rather late. Hudson competed in track in middle school but decided not to compete as a freshman. He ran a couple of races as a sophomore before making a commitment his junior year. Last season he placed sixth in the long jump and was second in the 200. This season he won the 110 hurdles with a time of 14.68. He also placed fourth in the 200.
He held off Zeeland East’s DeJonge (14.69) by a hundredth of a second in the 110 in one of the closest races of the day.
“I didn’t think I’d be that good my freshman year,” he said. “That’s why I didn’t come out.”
Hudson signed to play football at Davenport University and said he might try both sports if he can handle the load. He plans on majoring in sports management in college.
Chances are not many in the crowd expected Jacob Denison of Tecumseh to do well in the 400 run. That’s all right. Denison followed his own expectations.
The junior won the 400 with a time of 49.27, a personal best. Last season he competed in one event, the 1,600 relay. Denison also ran on the 400 and 800 relays this season.
“I’ve been working hard all season for this,” he said. “It’s not much of a surprise to me. It was just a lot of hard work. I knew I had to take it out fast today. I had a good coach who got me out of the block faster, and I had a lot of support from my family. I’m blessed.”
Injuries held Alex Comerford back last season as the junior from Otsego placed 11th in the 3,200. Healed by the time fall rolled around, Comerford placed second at the Cross Country Finals and won the 3,200 on Saturday with a time of 9:07.25.
“It’s something I’ve been working on,” he said. “I haven’t been finishing well, and it was really my cross country season that started things. I got stronger. I grew up.”
In the 3,200-meter relay, Chelsea’s Connor Gilbreath, Jensen Holm, Carson Rabbitt and Tom Oates won in 7:56.48, holding off Zeeland West’s Carson Holwerda, Bryce Arredondo, Lunke Munsey and Matthew Converse (7:59.93).
Parma Western’s Alex Inosencio won the pole vault in 15-8, besting the field by an entire foot. Lake Fenton’s Jaden Zaitshik won the high jump in 6-7, and Saginaw’s Tony Martin won the long jump in 22-7.
Essexville Garber’s Josiah Morse won the 800 (1:55.63), and Lansing Catholic’s Ryan Schroeder, James Fedewa, Jack Fedewa and Ryan Ruiter won the 1,600 relay (3:23.27).
VIDEO: Coldwater's Shuab Aljabaly wins the 1,600.
VIDEO: Oak Park's Donnie James sets a meet record in the 200.
PHOTOS: (Top) Coldwater's Zach Gipple begins to unwind on a discus toss Saturday. (Middle) Chandler Park's Anthony Hudson, middle, stays just ahead of Zeeland East's Corbin DeJonge, left, in the 110 hurdles, which proved to be the closest race of the meet. (Photos by Janina Pollatz. Click for more from RunMichigan.com.)