Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Whittemore-Prescott Gets Win That Counts Most
By
Wes Morgan
Special for MHSAA.com
June 3, 2017
GRAND RAPIDS – Winning it all doesn’t necessarily mean winning them all when it comes to track & field.
In fact, the Whittemore-Prescott boys team didn’t win a single event at Saturday’s Lower Peninsula Division 4 championship meet at Grand Rapids’ Houseman Field.
The Cardinals still managed to rack up 36 points for the team title to hold off Manton (31), Harbor Springs (28) and two other schools that finished within 10 of the lead.
Seniors Ian Driscoll and Azaiyah Bell, sophomore Ridge Schutte and junior Bradley Lomason had one of the best finishes of the day for the Cardinals, clocking in at 3 minutes, 27.98 seconds in the 1,600-meter relay for second place. Junior Michael Eagan was also runner-up after he sailed 20 feet, 10½ inches in the long jump.
The top eight finishers in each event secure all-state status from the coaches association, and Whittemore-Prescott boasted five more all-state performances. Bell took fifth in the 100 (11.50), Driscoll, Schutte, Lomason and Bell were third in the 800 relay (1:32.92) and Lomason crossed the line in sixth in the 400 (51.52).
Senior Hunter Kensa added a seventh-place effort in the 800 with a time of 2:02.04, and junior Zane Aldrich was fourth in the 3,200 (10:04.19).
No records were broken at Houseman Field on a day with perfect weather. There were, however, a handful of double champions.
Harbor Springs sophomore Jeremy Kloss swept the 1,600 and the 3,200 with times of 4:25.73 and 9:46.25, respectively. He was fueled by a runner-up finish this past fall at the Cross Country Finals, but his game plan for both races seemed to have been scrapped immediately. Kloss reacted well to the chaos that often can accompany the pressure-packed championship meet.
“In the mile, I went out a little harder than I would normally because I didn’t want to get pulled in and surrounded by a pack,” Kloss said. “So I led the race the whole time.
“In the two mile I went out a little slow (4:57) and I was maybe in 10th place at the mile mark. I made up a lot of ground and caught the Saginaw Nouvel kid around the 300-meter mark. It was a completely different race, but it totally worked out in the end. I wanted to redeem myself during track, and it feels really nice. I was really happy.”
Livingston Christian senior Paxton Titus felt his heart rate increase when he had to make his third attempt in the discus count following two scratches. His final toss in the preliminaries went 169-10 to ensure a spot in the finals. He wouldn’t need the extra throws, though, as that mark was good enough to win a title.
He ran his hand through his mohawk, pumped his fists and let out some deep sighs of relief as he left the circle.
Titus was also the favorite in the shot put, and he delivered with a winning distance of 55-9½. Titus was the Finals champion in the discus last season as well and seventh in the shot put last June.
Sand Creek sophomore Alec Muck also doubled Saturday, securing victories in the 100 and 200. He cruised to a time of 10.98 seconds in the 100 and turned in a 22.14 in the 200. The times were personal records, and Muck edged Reading’s Ethan LoPresto, who also has two more years of competition ahead, setting up what should be some exciting matchups to come.
"It felt great to win this year," Muck said. "It was a goal I had this past year, and it's what I strived to do. It felt surreal to accomplish it. The weather was really nice today, and that helped me a lot, I think.
“Coming off last year winning the 200, I was nervous and felt like I had a lot to live up to. It was nice to be able to represent my county and bring home the wins in both races."
Marcellus junior Derek Flory also put his stamp on Saturday’s Finals with a pair of victories. He sprinted to the line in a time of 39.89 in the 300 hurdles and logged a distance of 20-11 to win the long jump.
PHOTOS: (Top) Whittemore-Prescott runners pass the baton during a relay Saturday at Houseman Field. (Middle) Muskegon Catholic Central and Fulton-Middleton anchors cross the finish line during the 400 relay. (Photos by Dave McCauley/RunMichigan.com.)