Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Busy Block Does it All During 3-Sport Spring
By
Geoff Kimmerly
MHSAA.com senior editor
May 3, 2017
By Geoff Kimmerly
Second Half editor
LANSING – Dawson Block has his seven varsity letters earned over the last 2½ years piled on a table in his bedroom.
They aren’t in any particular order or out for display. In fact, they’re probably the most disorganized part of an incredibly organized guy’s impressive high school sports career.
As sports teach lessons, it’s obvious what the Lansing Christian junior is learning most this spring. Time management is a must when you’re playing three sports in one season, with competitions usually four or five days a week and one day to practice for all of them.
But he’s pulling it off – and then some.
In fact, the main downside – not counting the busy schedule – is that he can’t dedicate more time to all three. He’s run a personal-best in track in the 800 meters and is only a few seconds from his best in the 1,600. He’s a regular scorer for a golf team that’s in serious contention for its first league title and could make the MHSAA Finals for the first time. His return to the pitcher’s mound has included two solid outings – not bad for someone who hasn’t played baseball since middle school. And on top of it all, he’s carrying a 3.95 grade-point average as he makes academic lessons a priority while picking up more on the track, course and diamond.
“I’m a big fan of sports,” Block said. And it’s just that simple, even when scheduling gets complicated.
“I like running. I like being outside, playing golf, trying to get the swing down. And baseball is something (where) I have a decent throw, so it makes it a lot easier. I just like pitching.
“I’ve done track for a long time, and I feel I’m pretty good at it and I can’t see myself not doing it. The past few years I’ve fallen in love with golf, and I have a drive to want to be good at it and potentially play in college if I get good enough. Baseball, I’m more just there to help the team out; they need arms, so I do it for that reason.”
A spring day in the life of Block looks like this:
On days when he doesn’t have a game/match/meet, he’ll go to golf or track practice after school. If he goes to track, he’ll get done at 4:30 or 5 p.m., then head over to the driving range by himself to hit balls. Or, he could go from golf or track practice after school and catch the end of baseball practice, where coach David Miranda will work with him on pitching. Or, Block will hit track practice, then the golf range, and as happened last week, pitch to his dad Jason in their yard until it’s too dark to see the ball. If Dawson goes to golf and baseball practice, he’ll finish his sports night with a running workout.
And then from about 8 p.m. until he’s done, Block takes care of his homework.
“I’ve never met a kid – and I’ve been coaching for 12 years or more at Lansing Christian in baseball, golf, basketball and soccer – Dawson is just, ever since I can remember, over the top,” said Jason Block, who in addition to being Dad is also the Pilgrims’ boys golf coach. “Whatever he’s in, he’s going to try to within reason be the best he can be. When we’d play flag football, he’d do practice and then run with a parachute after practice; he always does the extra mile.
(But) if anyone can do it, it would be Dawson. His work ethic is off the charts. It basically became a situation of we got the calendar out, (said) here’s a track meet, here’s a golf match, where are the holes? Is there any way without killing ourselves that we can make this work?”
Track and golf always were sure to be part of Dawson’s schedule. He’s competed in both all three years of high school so far. But he hadn’t thrown since middle school – although he pitched well enough back then that Miranda, who had coached against some of Block’s teams when Dawson was a kid, approached him in church a few times to ask him to join on – if only to lend another left-handed option to the pitching staff.
“I told him no for a long time,” Block said. “But then I was like, maybe this wouldn’t be bad. Maybe I can do this with the other things, just come when I can and pitch. I just decided that one day at church.”
It no doubt helped that Block had done similar juggling before. In addition to two previous years of spring dual sporting, Block was the second-fastest finisher on the cross country team that placed 13th at the Lower Peninsula Division 4 Finals in the fall, coming in 45th with a time of 17:29.6 – and balanced that sport with playing on the junior varsity soccer team.
During the winter, Block was on the junior varsity basketball team – but then also ran every night after practice to keep his mileage up for spring.
Block has run the 800 this spring in 2:13.87, his career best, and his 4:55.23 in the 1,600 at a tri-meet April 18 was fewer than three seconds off his personal record for that race. On the golf course he’s averaging 45 strokes for nine holes and shot an 86 as Lansing Christian won last week’s Duane Blatt Invitational hosted by Pewamo-Westphalia. He threw one inning Saturday in his second baseball outing after allowing only one run over multiple innings during his first.
From the Dad point of view, Jason can be impressed with Dawson’s organization; his son always has his clothes laid out for the next day and hand-writes his schedule in a calendar he keeps handy. At the same time, Jason said occasionally he wishes Dawson would find time for more fun and going out with friends. But Block’s parents have made sure not to push any of these athletic opportunities on him, and the fact he continues to be a model student in the classroom is a good sign he’s making everything fit.
Anticipating three varsity letters this spring and at least four over his senior year, Block could graduate with 14 after playing more than 20 sports seasons. That pile in his room is going to get a little higher.
And so will that stack of benefits from playing so much. Along with time management, Block quickly points to patience – especially on the golf course – as a lesson he’s derived from athletics. There’s something there about bouncing back as well after a bad shot or other mistake.
And he got an interesting history lesson from one of his teachers, Eric Thomas, who told Block the story of Jim Thorpe, who won Olympic gold medals and played Major League Baseball and in the National Football League a century ago.
As noted above, the main downsides to this spring for Block have been less sleep – he’s staying up a little late getting that homework done and has to talk himself into a second wind sometimes – and the inability to be everywhere at once. He doesn’t like feeling like he’s letting any of his teammates down – and he does his best to be with all of them as much as possible.
But he’d also tell anyone interested to give three sports in one season a try.
“It can be a lot of work, a lot of struggle,” Block said. “But if you’re willing to work hard and have some determination, you can do it.”
Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.
PHOTOS: (Top) Lansing Christian’s Dawson Block races down the straightaway during a race this spring. (Middle) Block lines up a putt during a golf competition. (Below) Block throws during a baseball game Saturday, May 7. (Photos courtesy of Jason Block.)