Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
LP Division 3 Champs Take Winning Steps
June 4, 2016
By Jeff Chaney
Special for Second Half
COMSTOCK PARK – In track and field, the difference between an MHSAA Finals championship and not being atop the medal stand may be the difference of a step or two.
Marlette's Andrew Storm proved that Saturday at the Lower Peninsula Division 3 Finals at Comstock Park High School.
Two tweaks to his technique paid huge dividends, as Storm won both the 110- and 300-meter hurdles with times of 14.82 and 39.14 seconds, respectively.
"I eliminated a step from my block and found a lot of new drills that helped me win the 110," said Storm, who will take his talents to Oakland University next year. "Then in the 300, I eliminated two steps from that race, which really helped me."
Both were personal-best times, and they could not have come at a better time.
"All year I have been tweaking my runs, and I progressively got better," Storm said. "I didn't hit the first hurdle today in the 110, because I planted the first hurdle at Regionals, and that's why I was not seeded first today in that event. It really comes down to that."
The Sanford-Meridian 400 relay of Monte Petre, Andre Smith, Miles Leviere and Christian Petre set a meet record with a great time of 43.14. That group effort helped the team win its second MHSAA title in three years with 39 points, five more than runner-up Hillsdale.
"This was a group effort," Christian Petre said. "Everyone has put in the work, and we ran a smooth relay. We were peaking at the right time."
"We knew the 4X100 was going to be our strength coming in, and they set a goal of breaking a state record earlier this year and they accomplished that," Sanford-Meridian coach Mike Bilina added. "The kids work really hard, they buy into the weight room and really enjoy improving."
The Sanford-Meridian 800 relay team of Monte Petre, Matt Hoffman, Leviere and Christian Petre also won with a time of 1:29.21, while Christian Petre took second in the 100 and 200 and Monte Petre took sixth in the 100.
The Mustangs’ finish was not a huge surprise. But another thing great about sports is that anybody can have the day of his or her life and make a name just like that.
That's what happened to Wyoming Lee sophomore Thomas Robinson, as he won both the 100 and 200 with times of 11.09 and 22.2 seconds, respectively.
What makes Robinson's story so special is that he did not even play a sport his freshman year, but decided to go out for football this year and played both wide receiver and cornerback.
And after a little nudging from former Lee football coach Carlton Brewster, Robinson decided to go out for track as well.
"Coach said this would help me out for football, and I think it will," Robinson said. "I did expect to win the 200, but never thought I could win the 100, because I was seeded sixth coming in."
An athlete used to the spotlight was Grand Rapids West Catholic senior thrower Carl Myers.
Myers came into Saturday's Finals as the reigning champion in the shot put, looking to break the meet record that Allendale's Zack Hill earned with an impressive toss of 63 feet, 9.5 inches in 2009.
Myers came up short of that, but won his second shot put title with a personal-best throw of 62-9.75. He also won the discus title with a throw of 172-1.
"Of course my goal was to break the record, but I'm happy to get the wins," said Myers, who will be going to the University of Michigan next year to play football and throw the shot put. "My whole team worked hard this year, and it paid off."
PHOTO: Marlette's Andrew Storm (right) clears a hurdle on the way to one of his two individual titles Saturday at Comstock Park. (Click to see more from HighSchoolSportsScene.com.)