Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Parchment Enjoys Exchange of Experiences
By
Pam Shebest
Special for MHSAA.com
May 23, 2016
PARCHMENT — Pecan pie and snow are just two surprises Khaled Bukhamseen found as an exchange student at Parchment High School.
“Pies are not as famous back home,” he said. “I actually learned how to make them so I can do that back home.
“My favorite is pecan pie. Oh my gosh.”
The Dammam, Saudi Arabia, native, who played soccer in the fall and competed on the track & field team this spring, had never seen snow.
“It was pretty sweet the first couple times, but then I got sick of it,” he said, grinning. “It was like, ‘OK, we had fun, you can leave now.’
“I had to buy actual winter clothes.”
Another surprise was organized sports.
When Bukhamseen decided to try out for the Parchment track team, he figured he would just drop in for practice whenever he felt like exercising.
He got a reality check when he realized what a commitment he had to make.
“They told me about track and the activities you can do, like races,” he said. “I thought I would give it a try. I was pretty sure I would like it because I’m fast.
“I like the competition. Sometimes you do so good and you get first place and you feel like you’re the best on the team. That’s the good part about it.”
Parchment’s track season is over for all but the six individuals who qualified last week for the MHSAA Lower Peninsula Division 3 Finals. The exchange student is not one of them – but will finish his year in the United States with an experience valuable not only to him but his teammates and coaches as well.
The only high school sports at Bukhamseen’s school in Dammam are in physical education classes.
“I played soccer, but it was just a PE class where they try to vary the sports,” he said. “That was pretty much the only thing I did, and it was like once a week for 45 minutes.”
Once Bukhamseen showed interest in joining the track team, coach Matt Hodgson evaluated him for his strengths and weaknesses along with what the team needed.
“Khaled appeared to us to be stronger in the sprints than long distance,” Hodgson said. “I don’t think running five miles a day out on the road is something that interested him.”
The coach also made sure the sprinter knew what was expected.
“Organized athletics (in Saudi Arabia) are not like they are in America,” Hodgson said. “In fact, one day we talked about it and he said when he first came out for track he thought it was something you kinda showed up for and practiced when you wanted to and made a meet when you wanted to.
“He said, ‘You don’t allow that, coach, do you?’ I said no; when you commit, you commit and you’re expected to be here every day.”
Bukhamseen competed in the 100- and 200-meter dashes, 400 relay and long jump.
Hodgson said Bukhamseen brought a lot of energy to the team.
“We always expect something quite hilarious to come out of his mouth daily,” the coach said. “He’s a good teammate who has really bonded with a lot of the kids on the team.
“Because he’s not used to this organization of athletics, he’s oftentimes running around saying ‘Coach, when’s my event, what am I doing?’ We always expect him to be a little frazzled at times at meets, and it’s quite comical.”
Bukhamseen wasn’t the only one benefiting from the exchange program. Members of the track team did, too.
“He’s given us a different perspective on the world, and he’s told us about the people of Saudi Arabia,” said Donavan Hodgson, the coach’s son, who runs anchor on the 400 relay team. He’s a really funny guy and a really cool guy, too.”
Students also are getting a lesson in culture.
“I think in the United States, especially, there’s a really bad rap on Muslims and people from those areas,” Donavan Hodgson said. “Khaled’s the exact opposite of what (some may) think. He’s the most passive-aggressive guy ever. He’s a really good guy.”
Bukhamseen started the school year with the Kellay Fall and Bill Evans family and for the last few months has lived with the Kira and Franz Griggs family.
Kira Griggs was an exchange student in Paraguay when she was 15 years old and sees hosting a student as paying it forward.
“They really integrate into your family much more than you think,” she said. “You adapt to each other; he’s just another family member.
“He’s a typical teenager; always on his phone, out with friends. His English is so perfect. He’s a great kid, a great student. He has a lot of friends.”
Bukhamseen said it is not unusual for Saudis to study in the United States, especially for college, and his two brothers are currently studying in Seattle.
Although his native language is Arabic, Bukhamseen speaks excellent English.
“In Saudi Arabia it’s mandatory to learn English in first grade,” he said. “My dad has kept it up with me. My dad went to Houston to college.”
Bukhamseen takes most of his class notes in English, but, “If I have a note to the side, I’d write it in Arabic quick, especially a vocab test every Friday,” he said. “I would write the equivalent of the word in Arabic so I wouldn’t forget it.”
Track wasn’t his only sport at Parchment.
When he first came to the United States in August, he integrated himself by joining the soccer team.
That also was an awakening.
“Having a team and a coach and practices, it’s way different than having it just once a week,” he said.
“I had to work out a little extra. They started earlier than me because I came a little late (August) to start the season.”
Soccer coach Matt Streitel has had exchange students on his teams before and said that each boy brings something different to the team.
“It’s cool,” he said. “You get that culture you might not get from other students.
“Khaled had a little bit of skill and was excited to be there.”
Bukhamseen had to go through a rigorous workshop before being accepted into the AFS Intercultural Program.
“Khaled has a great sense of humor,” said David Person, co-coordinator for the West Michigan chapter. “He had to go to Riyadh for orientation and he said it was from 7 to 8, so he thought he’d be in and out in an hour but it was a 13-hour orientation.
“What he had to go through to get here was very stringent. He’s the cream of the crop.”
Bukhamseen is also part of the YES Program, a government-sponsored youth exchange and study, Person said.
“He’s here under U.S. government scholarship,” he said. “They go out and choose the best students ever, the future leaders.
“The YES Program works with programs that have large Muslim populations. He’s one of three YES students in this (southwest Michigan) area.”
The others are at Kalamazoo Central and Battle Creek Central.
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS: (Top) Khaled Bukhamseen rounds a turn during a recent Parchment track practice. (Middle top) Bukhamseen, Parchment coach Matt Hodgson, teammate Donavan Hodgson. (Middle below) Bukhamseen trains in the long jump. (Below) David Person, Kira Griggs. (Photos by Pam Shebest.)