Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
East Kentwood Follows Perfect Plan
June 1, 2013
By Tom Kendra
Special to Second Half
KENTWOOD – Devin McKinney and his East Kentwood teammates had a plan going into Saturday’s Lower Peninsula Division 1 Final.
“We knew that if we won our two relays, that we would win the meet,” explained McKinney, a star junior sprinter and hurdler for East Kentwood.
The host Falcons executed that plan to perfection and won the MHSAA team championship for the fourth time in the past five years – previously winning in 2009, 2010 and 2011, before placing eighth last spring.
East Kentwood did not have any individual event champions, but coach Dave Emeott’s team did have place-winners all over the board and then dominated the sprint relays to take the title with 43 points.
Grand Blanc was second with 32 points. The Bobcats were led by sophomore Grant Fisher, who won the 3,200-meter run and took second in the 1,600 meters, missing out on a double win by six thousandths of a second.
Lake Orion, paced by senior 1,600-meter champion T.J. Carey, placed third with 29 points, followed by Walled Lake Central (27) and Davison (24).
McKinney ran the anchor leg of East Kentwood’s winning 400-meter relay team (42.41) and ran the second leg on the winning 800-meter relay team (1:27.72). He also was third in the 110-meter high hurdles.
“I just wanted to bring it for my team,” McKinney said. “We really wanted to get that state championship back.”
McKinney was joined by Justin Harris, Onrekus Carter and Kewon Getter on the winning 400-meter relay team and Getter, Houston Glass and Kevin Smith on the 800-meter relay team.
The threat of rain and possibly thunderstorms never materialized, but competitors had to deal with a steady wind throughout the day. The wind was blowing into the runners’ faces as they headed toward the finish line, resulting in higher-than-expected times in many events, particularly the sprints.
One athlete who said that going against the wind actually helped his performance was Walled Lake Central senior Cullen Prena.
Prena was the only boys athlete to win two individual events, even though he delivered an amazing end to his high school career away from the grandstands, in the throwing area.
Prena came in seeded second in the shot put, but overcame top-seeded Kevin Weiler of Swartz Creek with a winning throw of 60-11. But he was just getting warmed up. Prena hurled the discus more than 200 feet three times, including his final throw of 210 feet, 1 inch, which broke the old Division 1 Final record by more than 12 feet.
Afterward, Prena launched into an impromptu physics lesson to explain how throwing into the wind helped him.
“It was a perfect wind for the discus,” said Prena, who will compete in several major national events this summer, including the Chicago Throws Challenge and the New Balance Outdoor Nationals later this month before competing at the University of Oregon next year.
“A headwind is better because it gets under the disc and lifts it up. I felt great coming into today, and that wind just got me going even more.”
The discus win avenged his second-place finish in the event a year ago, when it was won by Matt Costello of Bay City Western, the Mr. Basketball winner who now plays for Tom Izzo at Michigan State.
While Prena was a shocking 34 feet further than the second-place thrower, most of the events were much closer.
Surprisingly, the closest race of the day was not in the 100-meter dash or a sprint relay. On a day when all eyes were on three of the top girls distance runners in the country in the 1,600-meter run, it was actually the boys’ 1,600-meter run which produced the day’s tightest finish.
Carey, a senior at Lake Orion, edged out Grand Blanc’s Fisher by the narrowest of margins, after the fans cheered both of them on as they ran neck-and-neck down the stretch. The final times showed Carey in first at 4:15.763 and Fisher second at 4:15.769 – a scant six thousandths of a second difference, which wasn’t official until a photo finish was used.
“I’m known for my kick and I needed every single bit of it today,” said Carey, a University of Missouri commit, with a grin. “It was the closest finish I’ve ever had, but I had a feeling that I got him right at the end.”
Fisher responded from that heartbreaking finish to capture the 3,200 meter title later in the meet.
Davison senior Gabe Hodge was a dual winner, capturing the 400-meter dash and then anchoring his team’s win in the meet’s final event, the 1,600-meter relay.
Saline captured the 3,200-meter relay title.
Other individual champions were Ato Condelee of Holland West Ottawa (long jump), Robert Atwater of Lincoln Park (high jump), Dylan Kole of Grand Rapids Kenowa Hills (pole vault), Freddie Crittenden of Utica (110-meter hurdles), Joshuwa Holloman of Auburn Hills Avondale (100 meters), Ross Williams of Birmingham Groves (300-meter hurdles), Andrew Middleton of Holt (800 meters) and Brandon Wilks of Southfield Lathrup (200 meters).
PHOTO: (Top) The East Kentwood boys track and field team poses on the medal stand after claiming the LP Division 1 championship. (Middle) Grant Fisher won the 3,200 in leading Grand Blanc to the team runner-up finish. (Photos by John Brabbs. Click to see more photo coverage from RunMichigan.com.)