Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Monroe St. Mary's Boys Finish Meteoric Rise with 1st Finals Team Title
By
Todd VanSickle
Special for MHSAA.com
May 30, 2026
KENT CITY – This was a season of first for the Monroe St. Mary Catholic Central boys track & field program.
And for the first time in school history Saturday, the Falcons won a Finals championship, scoring 39 points to claim the MHSAA Lower Peninsula Division 3 title.
Elk Rapids (32) took second and Reed City (31) was third.
“What an amazing day,” said SMCC coach Roman Smith. “This is very exciting. This is the first year our boys have even won a league meet. We went from being winless to state champions. It is pretty special. We have special group of kids.”
Monroe St. Mary’s 400 relay team earned a first place (42.20). The team included Cole Reinhardt, Gavin Swartout, Vince Harris and Brady Reinhardt.
“We had a plan going in to it,” Smith said. “As a coach you look at what your kids can do and seed times, and you hope that they live up to that.”
Monroe St. Mary’s first-year coach felt comfortable with how his relay teams were expected to perform, but knew it would take more to pull off a team championship.
“We knew we had to have some special things happen with our individual medalists, and those things happened,” Smith said. “When you have a kid seeded 23rd and he ends up with a third-place finish in the 100 meters, it really helps when it comes to points.”
Smith was referring to Gavin Swartout, who ran 10.82 seconds in the 100 meters for third place. Wyatt Dehring, of Clinton, won the sprint (10.75).
“I just told my kids to run your marks; go run the times you know you can run and let the chips fall,” Smith said. “It was a battle towards the end. When people were saying we won mathematically, I didn’t believe it. I didn’t want to talk about it.”
Elk Rapids slid into second place late in the meet.
“We are a young group and worked hard to get here,” said Elk Rapids’ coach Cameron Ward. “This means everything. It is still a surprise. It was a great team effort, and hopefully there is more to come.”
The Elks’ were led by freshman Garett Godden, who took second in the 100 meters (10.79) and 200 meters (21.80), the latter after he ran a personal best in the prelims (21.66). All told, he competed in four events.
“With all this running, your legs get so tired,” Godden said, who was making his first Finals appearance. “(This meet) is definitely bigger and a lot more people. It gives me adrenaline.”
The Elks also won the 1,600 relay (3:23.58) with Noah Liggett, Miles Prabhaker, Gavin Hamilton, and Godden. The same team took second in the 800 relay (1:30.07) behind Adrian Madison’s Wade Garza, Bryson Ballantyne, Derrell Tillman and De’Lante Garrison (1:30.01).
Jonesville’s 3,200 relay team (8:01.99) rounded out the relay winners with a team of Nicholas Fowler, Collin Fucile, Ashton Potwin and Caleb Blonde.
In the field events, Montague’s Isaac French won the shot put (54-1), and Bronson’s Brayden Fritz threw the discus 164-2 to claim the title. The top high jumper was Tayeden Redding, of Warren Michigan, with a clearance of 6-6, and Tucker Wiginton, of Springport, pole vaulted a winning height of 15 feet. Reed City senior Jack Deitsch repeated in the long jump (23-5¼).
Charlevoix’s Hunter Eaton ran a personal best to win the 1,600 meters (4:16.08).
“At the 600-meter mark, I was like let’s hammer down and see what happens,” Eaton said. “I was going into today fearing nobody. Try to win. That was the goal.”
It was his third individual Finals title. Last year, he also won the 1,600, and he was the Division 3 cross country champion in the fall.
Eaton also finished fourth in the 3,200 (9:34.53). Logan Youngman, of Hillsdale, won with a personal best performance (9.26.08). Monroe St. Mary’s Christian Craanen took second with a personal best (9:29.35).
Lansing Catholic’s Leland VanAlstine won both the 300 hurdles (14.19) and 110 hurdles (14.42). Detroit Edison senior Dennis Jackson repeated as the 400 champ with a season-best time (48.11) and finished second in the 200 meters (21.80) after finishing fourth last year. Landon Rogers, of Red Arrow (Three Oaks River Valley/New Buffalo), won the 800 meters (1:56.15). Central Montcalm's Zade Kooistra finished first in the adaptive 100 and shot put.
PHOTOS (Top) SMCC's Brady Reinhart, center, runs the final leg for his team's winning 400 relay Saturday. (Middle) Elk Rapids' Garett Godden sets the pace for the winning 1,600 relay. (Click for more from Mary Wilson and John Willoughby/RunMichigan.com.)