Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Chesaning Boys Vault to Top of Podium, Ovid-Elsie's Tokar Completes Pole Vault Sweep
By
Tom Lang
Special for MHSAA.com
May 31, 2025
KENT CITY – Chesaning came into Saturday’s Lower Peninsula Division 3 Boys Track & Field Finals with some confidence.
But truly, some might not have seen coming what the team went on to accomplish.
After all, Chesaning’s boys did not crack the top 20 last year – but they zoomed to the top in 2025, winning the team title with 57 points ahead of 2024 champion Pewamo-Westphalia with 34 points, Reed City with 33 and Lawton with 32.
Chesaning became the seventh team to win the boys title over the last seven seasons.
“It’s a great group of boys,” said Chesaning coach Dylan Harrington. “They are supportive of each other. They are in it for the team above all else. They work hard together and motivate each other. They pick each other up if they’re down a little bit. And they put their best foot forward today. It was great to see.”
Harrington said there were not really any surprises. He said Caleb Walker has been as solid as anyone can be in the hurdles, and Walker indeed won the 110 race Saturday and finished second in the 300.
“I don’t think he’s been beaten all year in the 110 – and overall, every event we stepped up where they needed to. Our throws got us points. It was just a great team effort.”
The team of Cole Maier, Blake Hoerner, Zach Harlan and Walker won the 1,600 relay at 3:25.20, just ahead of Traverse City St. Francis by 0.59 seconds. That was Chesaning’s only other outright win on the day, proving that team balance works.
Both the 100 and 200 dashes were photo finishes.
Grosse Pointe Woods University Liggett senior Cicarella Santino won the 100 at 10.86 seconds, less than a whisker ahead of Pewamo-Westphalia senior Trevor Smith, the 2024 champion, at 10.88. Smith redeemed himself by winning the 200 in 22.40, just ahead of Chesaning’s Harlan at 22.44 and Cicarella in third.
“I knew Trevor is a great competitor,” Santino said about the 100 race. “I knew it was going to be a close race and come down to the wire. And I was prepared for that, but thankfully I came out at the end.
“There are ups and downs throughout the season, but I think I stayed consistent all the way through. I started out indoors, and I worked at it and slowly kept bringing my time down and getting better every single week. Last year, I came in fourth in the 100 (to Smith). Trevor was obviously the guy I was going for all year as the returning champ.”
Smith would have loved to take both titles, but he was content with the 200 win.
“Being able to get another photo finish opportunity, and win this one, was really great,” Smith said about the second race. “I prefer running the 100, but today, I love the 200 win. They were both really great races, really close, and I enjoy that the most out of anything.”
Smith ran in two relay races as well.
“Usually, my favorite race anytime is the 4 x 100,” Smith said. “It’s because I’m running my favorite open race, the 100, but I’m at full speed by the time I get the baton, and I’m able to run, so it just makes you feel a lot faster and a lot better about yourself.”
Smith said he is going to Ferris State on Tuesday to talk to the coaches about a possible future there.
Another college bound senior is heading to Alma College, but to play football.
Pole vaulter Tryce Tokar of Ovid-Elsie won his fourth title in that field event, completing a Finals career sweep. He finished at 15 feet.
“It’s relieving now to win four straight,” he said. “That pressure is off. But it was fun today. I like vaulting.
“I had a couple of injuries early on, which I normally do honestly,” Tokar explained about the start to the spring season. “That’s pretty consistent when you transfer from football to track; you have some injuries to overcome. Everyone does, I’m not singled out. But I overcame it.
“I’m not really the fastest guy,” he added about excelling in pole vault. “I don’t really run sprints or anything. But I’m pretty athletic and just good enough to be a good vaulter. It takes a lot of technique. I owe a lot of it to coaches, and I like the athletic aspect of it.”
PHOTOS (Top) From left, Chesaning's Zach Harlan, Pewamo-Westphalia's Trevor Smith and Detroit Edison's Dennis Jackson push to the finish of the 200 championship race at Kent City. (Middle) Ovid-Elsie's Tryce Tokar crosses over the pole vault bar on the way to winning that championship for the fourth-straight season. (Click for more from RunMichigan.com.)