Performance of the Week: Detroit Catholic Central's Zacchaeus Brocks
May 15, 2026
Zacchaeus Brocks ♦ Detroit Catholic Central
Senior ♦ Track
Brocks, who has rebounded from injuries both midway through last season and before the start of this spring's outdoor schedule, set Catholic High School League Championships records Saturday in both hurdles races. In just his second meet of the season, Brocks won the 110-meter hurdles in 13.26 seconds and the 300 hurdles in 36.75. The 110 time is the third-fastest in the country this season according to Athletic.net, and the 300 time is ranked 23rd nationally.
After finishing runner-up in the 110 hurdles and seventh in the 300 hurdles at the Lower Peninsula Division 1 Finals as a sophomore, Brocks saw his junior season end in early May because of a stress fracture in a toe. He came back strong during this winter's indoor season and ran the 60-meter hurdles in 7.44 seconds, the second-fastest high school time on record for that race. But a strained hamstring kept him out of action for the Shamrocks this spring until May 2, when he won both hurdles races at the Farmington Invitational. Brocks has signed with Ohio State and will study engineering.
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Previous 2025-26 honorees
May 7: Savanah Thompson, Howard City Tri County soccer - Report
April 30: Eliza Schwass, Ludington track - Report
April 23: Emily Postema, Ravenna softball - Report
April 16: Katie Berkshire, Gaylord track - Report
March 26: Kayla Hairston, Goodrich basketball - Report
March 19: Liam Smith, Otsego swimming - Report
March 12: Jack Sayen, Houghton hockey - Report
March 5: Devin Patrick, St. Clair Shores Lake Shore - Report
Feb. 26: Madison Nieuwenhuis, Plainwell wrestling - Report
Feb. 20: Sophie Ramey, Allen Park competitive cheer - Report
Feb. 13: Cam Ryans, Grand Rapids Northview basketball - Report
Feb. 6: Melanie Kolnitys, Midland Dow basketball - Report
Jan. 29: Stella Musialowski, Huron Valley United gymnastics - Report
Jan. 22: Baylor Perkins, Grand Blanc swimming - Report
Jan. 15: Delaney Vanier, Flint Kearsley bowling - Report
Jan. 8: Stevie Hall, Detroit Cass Tech basketball - Report
Dec. 18: Ethan Martha, Ishpeming Westwood basketball - Report
Dec. 11: Louis Smith, Three Rivers wrestling - Report
Dec. 4: Traverse Moore, DeWitt football - Report
Nov. 28: Elizabeth Eichbrecht, West Bloomfield swimming - Report
Nov. 20: Brady Kieff, Blanchard Montabella football - Report
Nov. 13: Ella Laupp, Battle Creek Harper Creek swimming - Report
Nov. 7: Hunter Eaton, Charlevoix cross country - Report
Oct. 31: Stephen Gollapalli, Lansing Christian tennis - Report
Oct. 23: Talya Schreiber, Pickford cross country - Report
Oct. 16: Avery Manning, Dexter golf - Report
Oct. 9: Brady Van Laecke, Hudsonville football - Report
Oct. 2: Sarah Giroux, Flat Rock volleyball - Report
Sept. 25: Sam Schumacher, Portage Central tennis - Report
Sept. 18: Kaylee Mitzel, Saline field hockey - Report
Sept. 11: Natasza Dudek, Ann Arbor Pioneer cross country - Report
Sept. 4: Kate Posey, Big Rapids golf - Report
PHOTO Detroit Catholic Central's Zacchaeus Brocks, middle, clears a hurdle during the CHSL championship meet. (Photo by Wright Wilson.)
Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)