Record-Setter Dzurka Dreaming Big, but First Focused on Goal #1: Stay Healthy
By
Paul Costanzo
Special for MHSAA.com
April 22, 2026
When it comes to end of season goals, Midland Dow senior Zach Dzurka is keeping it simple: Get there.
To an outsider, that aspiration might seem overly simple for a runner who has the state’s fastest 300-meter hurdles time and is ranked fourth in the 110 hurdles this spring, regardless of division. But after the opportunity to compete at the MHSAA Lower Peninsula Division 1 Finals was taken away from him a year ago, Dzurka is taking nothing for granted.
“Just try to keep on PRing (setting personal records) and hope to not get injured,” Dzurka said. “I’ve always been super injury-prone for some reason. But the goal is to keep myself healthy until states.”
Dzurka set a pair of Dow records on April 17 at the Graves/Swayze Relay Meet in Midland, running the 300 hurdles in 37.82 and 110s in 14.47. His 300-hurdle time is the fastest in the state so far this year, and just 0.03 seconds off last year’s Division 1 Finals championship time, run by Will Smith of Belleville, who has since graduated.
“I wouldn’t say surprising is the right word; this is totally expected for him,” Dow coach Jenna Oskvarek said. “He’s been working his butt off to make sure he can reach his goals. It was kind of only a matter of time, we knew (times this fast were) going to happen, we just didn’t know when. We couldn’t be happier.”
Dzurka, who also holds the school indoor record for the 60-meter hurdles (8.33), had already claimed the 300 hurdles record a year ago and was unbeaten in both outdoor hurdles events throughout the 2025 season.
But a persistent hamstring injury ended his season early.
“It wasn’t anything so extensive that it was season-ending, but we didn’t want to push it and injure him more long-term,” Oskvarek said. “It was more of a conversation with Zach about, ‘This is why we’re making the decision we are, so what do we need to do to support you to get you back to where you want to be?’ As much as we wanted the team to have success and wanted him to run, it’s not about us. He was completely understanding. There was disappointment, of course, but he knew why we made the decision we made and was totally on board. He could see the long-term reasons.”
Dzurka said the injury was never fully diagnosed, but it also wouldn’t go away.
“One practice I was hurdling and I felt like a mild sharp pain, and it would not stop,” he said. “It hurt each time I would hurdle. I thought it was going to get worse if I kept going. I was doing all the hamstring exercises, but it wouldn’t stop. It was really weird, because it finally stopped, literally the day after (the Finals). That was annoying.”
Dzurka said he has been battling smaller injuries since his sophomore year, when he suffered a bulging disc in his back during a soccer game. In that moment, his feet got crossed up after making a pass, and when he fell to the ground took all the impact on his knees, which triggered the back issue, as well as arthritis.
He believes a lot of the soft-tissue injuries he’s dealt with stem from that back injury, which he’s mostly managed, but does still continue to work through.
“I would look up online how to fix back pain or how to fix bulging discs,” he said. “Then I would just brute-force the exercises until the pain went away. I was a pretty good coach for myself.”
Dzurka gives a lot of credit to Oskvarek and the Dow coaching staff for helping him get healthy – and keep him that way.
“We’re staying hopeful and staying careful as we do with all our athletes, so we can maximize his success and make sure not to run him into the ground,” Oskvarek said.
When healthy, Dzurka continues to thrive on the track in events he wasn’t introduced to until he was a freshman. He recently signed to run at Saginaw Valley State, where Oskvarek believes the resources and training available will allow Dzurka to take another leap forward.
“We always talk about how, especially at Dow, we’ve had such luck with such amazing athletes over the years, but we tell them that if you’re having this much success in high school, once you get to college, it’s just another ceiling to be broken,” Oskvarek said. “We prepare them to know that you’re having so much success here, imagine what you can do in college.”
Dzurka said the 400 hurdles will likely be his specialty moving forward, as he’s already seeing he’s more built for longer races.
“Before the season I said I was going to go sub-14 in the 110s, and that’s something to shoot for,” he said. “But I have super long legs that take a long time to get going, so I don’t know about that. But before the season I was joking with my buddies that I was going to go sub-37 in the 300 hurdles, and that’s actually possible.”
Sub-37 seconds would put him in rare company, as just four Michigan runners have ever done it. And, if he accomplishes his first goal of getting to the Finals in good health, could very likely put him at the top of the podium.
“It really would mean a lot because of how much I know I’ve put into the sport,” Dzurka said. “Even at indoor states, I came in third place this year, and at indoor states last year, I had my first-ever false start. So, getting to redeem myself would be great.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Midland Dow’s Zach Dzurka, with baton, takes off to start a relay race. (Middle) Dzurka, middle, leads a hurdles race during an indoor meet at Saginaw Valley State. (Photos courtesy of the Midland Dow athletic department.)
Lober Begins 50th Year On Track at TC Central
March 29, 2019
By Chris Dobrowolski
Special for Second Half
Traverse City Central boys track & field coach John Lober has a seemingly endless number of stories about athletes he convinced to come out for the sport.
The collection of pictures from teams of the past and championship trophies that adorn his office deep in the recesses of Central High School are just as impressive as the anecdotes. All are the byproduct of a legendary career coaching track that has spanned 55 years.
Lober is adding yet another milestone to his legacy this spring as he has started his 50th season of coaching at Central — a half-century of impacting runners and churning out successful teams at the school.
“If you would’ve told me I was going to be some place for 50 years when I started out here (I wouldn’t have believed it),” said Lober. “Nobody does that. I just feel very blessed that I’ve been able to do now what I’ve been doing all these years.”
Lober has maintained the same formula for coaching his teams — work hard, be responsible, do the right thing and treat others with kindness — principles he learned at a young age and the basic tenets for how he’s lived his life.
“I told the kids, ‘We don’t have any rules,’” he explains. “We could have 10 pages of rules, but I’m not going to do that, so we don’t have any rules. We have expectations, though. If you can’t meet those expectations this is the wrong place to spend your afternoons.
“Everything is a choice in life. You choose to be here, you choose how hard you work, you choose your attitude when you get up in the morning.”
The results have been unmistakable. One MHSAA Finals championship in 1992, 10 times finishing in the top 10, 11 Regional championships, 15 Big North Conference titles — including a current streak of 10 in a row — and five Lake Michigan Athletic Conference crowns. He has coached 54 athletes who reached an all-state level and 10 who were state champions. Six state record holders have come from Lober’s program.
Lober joined Joe Neihardt’s staff in 1969 at Traverse City High School after stints at Bellaire and in Sylvania, Ohio. He took over as head coach in 1977 and has been a fixture in the position. His focus has always been on the track & field teams at Central, but he’s been a major proponent for the sport no matter the school. He takes pride in the running successes of the athletes and coaches at the other high schools in Traverse City — Lober was right there when Central and West split into two schools in 1997 — and around the northern Michigan region.
“I’ve advocated for the sport and the student,” said Lober. “This isn’t about me. It’s about kids walking off that stage with an experience. It’s a positive experience, and we’re using our sport to educate.”
Lober has certainly done his share of work to generate increased participation in track & field. The Trojans regularly have 100-plus members, a reflection of the time he spends recruiting students to the team.
Traverse City Central junior Nathan Hullman had never run track before this season, but he had friends on the team and elected to join the program after Lober showed up in the weight room one day and started detailing all the benefits of the sport. Hullman will be a sprinter for the Trojans.
“He’s been doing it for 50 years. He seems like he knows a lot. He sounds like he’s coached a lot of good teams. I have faith in him,” said Hullman. “I hope to just learn how to run better, to get faster.”
Lober retired from teaching in 2000, but he is a familiar face around school and at sporting events. His affable personality and longevity as a coach have made him a popular icon in the community.
“He was the first person to call me when I took the job,” said Central athletic director Zac Stevenson, who came to the school in October from Battle Creek Lakeview and is the ninth AD since Lober started at Central. “The principal asked if she could share my information with everyone. Then within minutes he reached out to me via text message and welcomed me to the community, introducing himself. He is so super supportive. I have seen him at home games — boys basketball, girls basketball, wrestling meets. He’s there supporting kids and supporting staff all the time. It’s so exciting to watch.”
Lober coached cross country at Central for 28 years, too, but retired from that position two years ago. That freed him up to spend more time golfing, or watch his grandsons play football. He thought he was going to hang it up as a track & field coach last season as well, even telling then-athletic director Mark Mattson that 2018 was going to be his last year. But one day in his office, as he watched his veteran coaching staff of Don Lukens, Chris Ludka, Konrad Visser, Tim Donahey, John Piatek, Bryan Burns and Tony Moreno get ready for practice, he realized he wasn’t ready to give it up.
“I was sitting down here and the coaches are all down here and I’m seeing them talking back and forth and I thought, ‘I’m not ready to give this up,’” said Lober. “I can’t get that anywhere else in my life. If I didn’t have these guys, who are all veteran coaches, it would be hard for me to come back. We’ve had a lot of talks about that. They know what to expect from me. I know what my expectations are for them.”
The students also brought Lober back. He likes the group he has, and he looks forward to seeing how the 2019 season transpires. He likens this time of year to holding a ball of clay, then molding it into a cohesive unit that comes together and competes at a high level at meets.
Last year’s finished the season tied for seventh at the Lower Peninsula Division 1 Finals, with then-senior Cassidy Henshaw winning the high jump.
“I really like taking a group of guys, bringing them together, teaching them all something and they all have their jobs, so to speak,” said Lober. “You go into a meet, and when it’s all done, we’ll see how we did. As we get into the championship part of the schedule, the first three weeks of May, let’s see where we are. Let’s see where the chips fall.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Traverse City Central boys track & field coach John Lober talks things over during a practice last spring. (Middle) Lober keeps an eye on his watch during a race. (Photos courtesy of WPBN.)