Record-Setter Dzurka Dreaming Big, but First Focused on Goal #1: Stay Healthy
By
Paul Costanzo
Special for MHSAA.com
April 22, 2026
When it comes to end of season goals, Midland Dow senior Zach Dzurka is keeping it simple: Get there.
To an outsider, that aspiration might seem overly simple for a runner who has the state’s fastest 300-meter hurdles time and is ranked fourth in the 110 hurdles this spring, regardless of division. But after the opportunity to compete at the MHSAA Lower Peninsula Division 1 Finals was taken away from him a year ago, Dzurka is taking nothing for granted.
“Just try to keep on PRing (setting personal records) and hope to not get injured,” Dzurka said. “I’ve always been super injury-prone for some reason. But the goal is to keep myself healthy until states.”
Dzurka set a pair of Dow records on April 17 at the Graves/Swayze Relay Meet in Midland, running the 300 hurdles in 37.82 and 110s in 14.47. His 300-hurdle time is the fastest in the state so far this year, and just 0.03 seconds off last year’s Division 1 Finals championship time, run by Will Smith of Belleville, who has since graduated.
“I wouldn’t say surprising is the right word; this is totally expected for him,” Dow coach Jenna Oskvarek said. “He’s been working his butt off to make sure he can reach his goals. It was kind of only a matter of time, we knew (times this fast were) going to happen, we just didn’t know when. We couldn’t be happier.”
Dzurka, who also holds the school indoor record for the 60-meter hurdles (8.33), had already claimed the 300 hurdles record a year ago and was unbeaten in both outdoor hurdles events throughout the 2025 season.
But a persistent hamstring injury ended his season early.
“It wasn’t anything so extensive that it was season-ending, but we didn’t want to push it and injure him more long-term,” Oskvarek said. “It was more of a conversation with Zach about, ‘This is why we’re making the decision we are, so what do we need to do to support you to get you back to where you want to be?’ As much as we wanted the team to have success and wanted him to run, it’s not about us. He was completely understanding. There was disappointment, of course, but he knew why we made the decision we made and was totally on board. He could see the long-term reasons.”
Dzurka said the injury was never fully diagnosed, but it also wouldn’t go away.
“One practice I was hurdling and I felt like a mild sharp pain, and it would not stop,” he said. “It hurt each time I would hurdle. I thought it was going to get worse if I kept going. I was doing all the hamstring exercises, but it wouldn’t stop. It was really weird, because it finally stopped, literally the day after (the Finals). That was annoying.”
Dzurka said he has been battling smaller injuries since his sophomore year, when he suffered a bulging disc in his back during a soccer game. In that moment, his feet got crossed up after making a pass, and when he fell to the ground took all the impact on his knees, which triggered the back issue, as well as arthritis.
He believes a lot of the soft-tissue injuries he’s dealt with stem from that back injury, which he’s mostly managed, but does still continue to work through.
“I would look up online how to fix back pain or how to fix bulging discs,” he said. “Then I would just brute-force the exercises until the pain went away. I was a pretty good coach for myself.”
Dzurka gives a lot of credit to Oskvarek and the Dow coaching staff for helping him get healthy – and keep him that way.
“We’re staying hopeful and staying careful as we do with all our athletes, so we can maximize his success and make sure not to run him into the ground,” Oskvarek said.
When healthy, Dzurka continues to thrive on the track in events he wasn’t introduced to until he was a freshman. He recently signed to run at Saginaw Valley State, where Oskvarek believes the resources and training available will allow Dzurka to take another leap forward.
“We always talk about how, especially at Dow, we’ve had such luck with such amazing athletes over the years, but we tell them that if you’re having this much success in high school, once you get to college, it’s just another ceiling to be broken,” Oskvarek said. “We prepare them to know that you’re having so much success here, imagine what you can do in college.”
Dzurka said the 400 hurdles will likely be his specialty moving forward, as he’s already seeing he’s more built for longer races.
“Before the season I said I was going to go sub-14 in the 110s, and that’s something to shoot for,” he said. “But I have super long legs that take a long time to get going, so I don’t know about that. But before the season I was joking with my buddies that I was going to go sub-37 in the 300 hurdles, and that’s actually possible.”
Sub-37 seconds would put him in rare company, as just four Michigan runners have ever done it. And, if he accomplishes his first goal of getting to the Finals in good health, could very likely put him at the top of the podium.
“It really would mean a lot because of how much I know I’ve put into the sport,” Dzurka said. “Even at indoor states, I came in third place this year, and at indoor states last year, I had my first-ever false start. So, getting to redeem myself would be great.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Midland Dow’s Zach Dzurka, with baton, takes off to start a relay race. (Middle) Dzurka, middle, leads a hurdles race during an indoor meet at Saginaw Valley State. (Photos courtesy of the Midland Dow athletic department.)
Preview: Past Multi-Race Champs Highlight Impressive Field Returning to Kingsford
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2025
Plenty of candidates appear prepared to step into the spotlight at this weekend’s Upper Peninsula Boys Track & Field Finals.
Several returning champions return across the three divisions to be hosted Saturday at Kingsford High School, including distance standouts Luke Hill of Houghton, Dan Goss of Munising and Kalvin Kytta of Chassell after all three won multiple Finals titles a year ago. Pickford’s Gunner Bennin also is back after winning multiple races in 2024, and Menominee’s Darrent Butler joins Kytta as past champs looking to win for the third-straight year.
Preliminaries will begin the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Boys Track & Field page for meet information and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Marquette has won the last four Division 1 championships and all but one since 2015. Kingsford has finished runner-up the last three seasons, but Houghton and Negaunee might have the most opportunities to make a push this weekend although the Sentinels’ immense talent and depth again will make them difficult to catch.
Lucas Ballard, Marquette sophomore: He’s expected to take a much larger scoring role after finishing fourth in the 400 and running on a winning relay as a freshman. He’s seeded first in the 800 (1:59.87) and 1,600 (4:36.82) and slated to run on the top-seeded 1,600 relay (3:30.41).
Darrent Butler, Menominee junior: The two-time reigning high jump champion won by four inches last season and is seeded first at that same height (6-2) while also seeded sixth in long jump and set to run on the third-seeded 1,600 relay.
Mathew Frantti, Calumet senior: He’s looking at a potential big finish to his high school career as the top seed in both the shot put (46-3½) and discus (143-9) after finishing third in the shot last season.
Luke Hill, Houghton senior: He won the 800, 1,600, finished third in the 3,200 and ran on the champion 3,200 relay last season. He returns seeded second in the 1,600 (4:38.08) and fifth in the 800 and 3,200, and running on the top-seeded 3,200 relay (8:46.55).
Gabe Litzner, Sault Ste. Marie junior: One of the most highly-regarded distance runners statewide, Litzner won the 3,200 and finished second in the 1,600 last season. He’s seeded second in the 3,200 (9:34.88) and third in the 1,600 (4:40.44) this weekend.
Jacob MacPhee, Marquette junior: He’s back after winning the 400, finishing second in the 200 and running on two championship relays in 2024. He’s seeded first in the 200 (22.53), 400 (51.17) and will run on the top-seeded 800 (1:33.23) and 1,600 relays.
Kyler Sager, Marquette senior: He’s the reigning long jump champ and ran on a winning relay as well last spring. He’s seeded first in long jump (19-11¾), third in the 100 dash (11.32) and will run on the second-seeded 400 relay (45.14).
Division 2
Team forecast: Pickford has won the last two Division 2 titles, with Munising last season’s runner-up and those two also finishing first and second, respectively, at their Regional earlier this month. West Iron County won the other Division 2 Regional and could make a nice jump from ninth at last year’s Final.
John Anderson, Pickford junior: Last season’s high jump champion is seeded first (6-0) with a jump four inches higher than his winner a year ago. Anderson also finished fourth in the 110 hurdles, seventh in the 300 and ran on a runner-up relay in 2024, and he returns top-seeded in the 110 (16.86) and third-seeded in the 300 (46.63).
Gunner Bennin, Pickford junior: He’s looking to add to his 200 and 400 titles and fourth place in long jump from last season, seeded second in the 100 (12.01) and first in the 200 (24.37) and 400 (54.71) and running on the top-seeded 800 relay (1:37.91).
Dan Goss, Munising senior: The reigning champion in the 1,600 and 3,200 is seeded second in the 3,200 (10:57.73), fourth in the 1,600 and 800, and also third in the 400 (55.61).
Jayden Niemi-Alcorn, Rudyard senior: He won the pole vault last season by 1½ feet and has the top seed in that event by six inches this weekend.
Division 3
Team forecast: Newberry rose from runner-up in 2023 to champion last year, but won its Regional this month by only two points ahead of Brimley. Engadine also was a Regional champ by two points, while Lake Linden-Hubbell and Crystal Falls Forest Park won theirs by larger margins. Engadine and Lake Linden-Hubbell are seeking first Finals team titles, and Forest Park is seeking its first since 2010.
Vic Giuliani, Crystal Falls Forest Park sophomore: He debuted last season with a high jump championship and also finished fifth in both the long jump and 100 dash. He’s seeded fourth in the high jump this time and also will run the 200 and 400.
Kalvin Kytta, Chassell senior: He’s won the 3,200 the last two seasons and added 800 and 1,600 championships last year. He enters Saturday seeded second in the 800 (2:09.37) and 1,600 (4:47.27) and third in the 3,200 (11:16.88).
Matthew Rahilly, Newberry senior: After finishing second in the long jump, third in the high jump and running on two top-three relays a year ago, Rahilly is seeded first in the 200 (24.06) and long jump (20-1) and tied for second in the high jump (5-10). He won the long jump and ran on a winning relay as a sophomore.
Michael Rexford, Escanaba Holy Name junior: The reigning long jump champion is seeded second in that event (19-8), tied for the fourth seed in the high jump and expected to run on the second-seeded 3,200 relay (9:11.29).
Ethan Snyder, Cedarville sophomore: He finished second in the 1,600 as a freshman and returns top-seeded in that race (4:44.45), the 800 (2:08.14) and second-seeded in the 3,200 (11:01.70).
PHOTO Marquette's Ford Richardson hands off the baton to Evan Balko in the 1,600 relay on May 9 at the Negaunee Lions Invitational. The Sentinels broke the meet record in the race they had set the previous season. (Photo by Cara Kamps.)