Record-Setter Dzurka Dreaming Big, but First Focused on Goal #1: Stay Healthy
By
Paul Costanzo
Special for MHSAA.com
April 22, 2026
When it comes to end of season goals, Midland Dow senior Zach Dzurka is keeping it simple: Get there.
To an outsider, that aspiration might seem overly simple for a runner who has the state’s fastest 300-meter hurdles time and is ranked fourth in the 110 hurdles this spring, regardless of division. But after the opportunity to compete at the MHSAA Lower Peninsula Division 1 Finals was taken away from him a year ago, Dzurka is taking nothing for granted.
“Just try to keep on PRing (setting personal records) and hope to not get injured,” Dzurka said. “I’ve always been super injury-prone for some reason. But the goal is to keep myself healthy until states.”
Dzurka set a pair of Dow records on April 17 at the Graves/Swayze Relay Meet in Midland, running the 300 hurdles in 37.82 and 110s in 14.47. His 300-hurdle time is the fastest in the state so far this year, and just 0.03 seconds off last year’s Division 1 Finals championship time, run by Will Smith of Belleville, who has since graduated.
“I wouldn’t say surprising is the right word; this is totally expected for him,” Dow coach Jenna Oskvarek said. “He’s been working his butt off to make sure he can reach his goals. It was kind of only a matter of time, we knew (times this fast were) going to happen, we just didn’t know when. We couldn’t be happier.”
Dzurka, who also holds the school indoor record for the 60-meter hurdles (8.33), had already claimed the 300 hurdles record a year ago and was unbeaten in both outdoor hurdles events throughout the 2025 season.
But a persistent hamstring injury ended his season early.
“It wasn’t anything so extensive that it was season-ending, but we didn’t want to push it and injure him more long-term,” Oskvarek said. “It was more of a conversation with Zach about, ‘This is why we’re making the decision we are, so what do we need to do to support you to get you back to where you want to be?’ As much as we wanted the team to have success and wanted him to run, it’s not about us. He was completely understanding. There was disappointment, of course, but he knew why we made the decision we made and was totally on board. He could see the long-term reasons.”
Dzurka said the injury was never fully diagnosed, but it also wouldn’t go away.
“One practice I was hurdling and I felt like a mild sharp pain, and it would not stop,” he said. “It hurt each time I would hurdle. I thought it was going to get worse if I kept going. I was doing all the hamstring exercises, but it wouldn’t stop. It was really weird, because it finally stopped, literally the day after (the Finals). That was annoying.”
Dzurka said he has been battling smaller injuries since his sophomore year, when he suffered a bulging disc in his back during a soccer game. In that moment, his feet got crossed up after making a pass, and when he fell to the ground took all the impact on his knees, which triggered the back issue, as well as arthritis.
He believes a lot of the soft-tissue injuries he’s dealt with stem from that back injury, which he’s mostly managed, but does still continue to work through.
“I would look up online how to fix back pain or how to fix bulging discs,” he said. “Then I would just brute-force the exercises until the pain went away. I was a pretty good coach for myself.”
Dzurka gives a lot of credit to Oskvarek and the Dow coaching staff for helping him get healthy – and keep him that way.
“We’re staying hopeful and staying careful as we do with all our athletes, so we can maximize his success and make sure not to run him into the ground,” Oskvarek said.
When healthy, Dzurka continues to thrive on the track in events he wasn’t introduced to until he was a freshman. He recently signed to run at Saginaw Valley State, where Oskvarek believes the resources and training available will allow Dzurka to take another leap forward.
“We always talk about how, especially at Dow, we’ve had such luck with such amazing athletes over the years, but we tell them that if you’re having this much success in high school, once you get to college, it’s just another ceiling to be broken,” Oskvarek said. “We prepare them to know that you’re having so much success here, imagine what you can do in college.”
Dzurka said the 400 hurdles will likely be his specialty moving forward, as he’s already seeing he’s more built for longer races.
“Before the season I said I was going to go sub-14 in the 110s, and that’s something to shoot for,” he said. “But I have super long legs that take a long time to get going, so I don’t know about that. But before the season I was joking with my buddies that I was going to go sub-37 in the 300 hurdles, and that’s actually possible.”
Sub-37 seconds would put him in rare company, as just four Michigan runners have ever done it. And, if he accomplishes his first goal of getting to the Finals in good health, could very likely put him at the top of the podium.
“It really would mean a lot because of how much I know I’ve put into the sport,” Dzurka said. “Even at indoor states, I came in third place this year, and at indoor states last year, I had my first-ever false start. So, getting to redeem myself would be great.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Midland Dow’s Zach Dzurka, with baton, takes off to start a relay race. (Middle) Dzurka, middle, leads a hurdles race during an indoor meet at Saginaw Valley State. (Photos courtesy of the Midland Dow athletic department.)
Preview: Lower Peninsula Boys Finals Filled with Standout Seniors
By
Geoff Kimmerly
MHSAA.com senior editor
June 1, 2023
Seniors competing at this weekend’s Lower Peninsula Boys Track & Field Finals have won a combined 20 individual championships over the last three seasons, a feat even more impressive considering their freshman season in 2020 was canceled due to COVID-19.
But as is often the case in this sport, picking out individual favorites is a simpler task than reasoning out possible team champions – and that’s certainly true in at least three divisions this weekend.
All four LP Finals will again be contested at Grand Rapids-area schools, with pole vault and long jump beginning at 9 a.m., race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription.
Below is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at Rockford
Team forecast: This meet has been won with 34 and 41 points over the last two seasons, and a few standouts could be the difference-makers Saturday. Ann Arbor Huron, led by Braxton Brann, has enough with him to make a run at a first Finals championship. Rockford, a co-champion in 2021, had three top-five seeded relays and speed in the sprints to be in the mix. Reigning champion Detroit U-D Jesuit and sprinter Jaiden Reed could make a strong push again.
Benne Anderson, Grand Rapids Ottawa Hills senior: He’s been the next of a stellar group of distance runners to come through Michigan, winning the LPD1 cross country title in the fall after taking the 3,200 title last spring. His Regional times were first in LPD1 in the 800 (1:52.98) and 3,200 (9:10.53) and second-fastest in the 1,600 (4:14.23).
Andrew Berryhill, Battle Creek Lakeview senior: Last season’s shot put champion and 11th-place finisher in discus posted the top LPD1 Regional throws in both at 58-6½ and 166-0, respectively.
Braxton Brann, Ann Arbor Huron senior: After finishing fourth in the 100 and second in the 200 at last season’s Finals, Brann enters this one coming off the fastest LPD1 Regional times in the 200 (21.65) and 110 hurdles (13.92) and fifth-fastest in the 100 (10.7).
Shamar Heard, Clinton Township Chippewa Valley junior: The reigning champion in the 100 and 200 is switching gears for this weekend entering with the fastest LPD1 Regional time in the 400 (48.46) and as part of two relays.
Nathan Levine, Canton junior: The reigning high jump champion at 6-8 jumped a winning 6-6 at his Regional and likely will contend with Muskegon Reeths-Puffer’s Liam McHugh, who posted a 6-8½ to also win a Regional title.
Kayenn Mabin, Kalamazoo Central senior: He had the second-fastest LPD1 Regional time in both the 110 (14.33) and 300 hurdles (39.21) and also is expected to run on two contending relays. He won the 110 and was fourth in the 300 last season.
Trent McFarland, Utica senior: The reigning 800 champion won last week with the third-fastest LPD1 Regional time overall of 1:53.91, about two seconds off his winning Finals time from 2022.
LP Division 2 at Ada Forest Hills Eastern
Team forecast: The last six LPD2 Finals have seen six schools win championships and three more finish runners-up. Berrien Springs has a chance to break that trend after claiming last year’s title, entering this weekend with the fastest 400 and 800 relays in all Division 2 Regionals, plus contenders in at least three individual events. Whitehall, third last year, is seeking its first Finals title since 1996 and combines a significant group of scorers in races, relays and field events. Forest Hills Eastern was last year’s runner-up and has representatives in nearly every race including all four relays, plus two field events. Vicksburg, Freeland and Corunna also have opportunities.
Dalton DeBeau, Frankenmuth senior: Last season’s discus champion and shot put seventh-place finisher won both at his Regional with throws that were third for shot put (53-9½) and sixth for discus (156-9) among all LPD2 Regional performances.
Stuart Gould, Howard City Tri County senior: His lone event at the 2022 Finals was a win in the 400, and he’ll be a little busier this time also contending in the 200 and running a relay. He finished second in the 400 (49.15) at his Regional to Whitehall junior Trannon Aylor – who finished second to Gould at last year’s Final.
Carter McCalister, Monroe Jefferson senior: He just missed scoring in the 3,200 last season, finishing ninth, but he should put up some points this time entering off the fastest LPD2 Regional times in both the 3,200 (9:20.47) and the 1,600 (4:17.33).
Aiden Sullivan, Ada Forest Hills Eastern senior: The reigning champion in the 800 is coming off a Regional win in 1:58.40, exactly two seconds off his Finals time of a team ago. He’ll also run the 1,600 and on two relays.
Michael Wright, Vicksburg senior: Only a single relay contributor at last year’s Finals, he’s set to offer much more with the fastest LPD2 Regional times in the 100 (10.82) and 200 (22.0) while running on two relays including a contender in the 800.
Division 3 at Kent City
Team forecast: The top seven teams last season finished within 10 points of each other, and a strong group of favorites could make this close at the top again. Sanford Meridian tied for sixth last season and enters with tons of scoring potential in sprints and jumps, including with the fastest 400 and 800 relays from all LPD3 Regionals. Benzie Central, third last spring, could be carried by distance stars Hunter Jones and Pol Molins. Last year’s ninth-place Chesaning has qualifiers all over the meet and contenders in hurdles and relays, and Hart – fifth last season – also is strong in distance, and throws.
Hunter Jones, Benzie Central senior: The graduating Benzie star and four-time cross country champion has won the 1,600 the last two seasons and the 800 last spring as well, and he ran the top LPD3 Regional times in the 800 (1:57.76), 1,600 (4:19.78) and 3,200 (9:24.89) – the latter two by notable margins – and was part of the fifth-fastest 3,200 relay.
Torren Mapes, Delton Kellogg junior: He competed in the 110 hurdles last season but didn’t make the final – but he’ll be in the hunt for multiple championships after running the second-fastest LPD3 Regional time in the 110 (15.34) and third-fastest in the 300 hurdles (41.13).
Kellen Kimes, Hart senior: Last season’s discus champ and shot put runner-up topped the LPD3 Regional performances in both with tosses of 181-9 and 57-11, respectively.
Brayden Riley, Sanford Meridian senior: He qualified in the 200 last season and didn’t make the final but was part of the winning 800 relay. He could pace a team title run entering with the fastest LPD3 Regional time in the 200 (22.25), fourth-fastest in the 100 (11.20) and as part of the two top sprint relays mentioned above.
Tryce Tokar, Ovid-Elsie sophomore: Last season’s pole vault champion as only a freshman posted the top LPD3 Regional vault (14-8¼) by more than eight inches.
Jerry Wiegers, North Muskegon junior: After finishing ninth in the 400 last season, Wiegers is lined up to score with the top 400 LPD3 Regional time (50.58) and second-fastest in the 200 (22.52).
Division 4 at Hudsonville
Team forecast: Kalamazoo Hackett Catholic Prep is the reigning champion and has won three of the last four championships (not counting 2020, where the season was canceled due to COVID-19). The Irish have qualifiers in good position to score in five individual races, three relays and at least three field events. Flint Beecher has coverage in fewer events but big points potential in sprints, hurdles and relays led by speedy Jaylin Townsend. Reading has qualifiers in all but three events and a pair of relays that could lead a team title run.
Alex Affer, Peck senior: Last season’s long jump champ by more than three inches had the second-farthest LPD4 Regional jump this time (21-7¼), just a half-inch shorter than that of Detroit Frederick Douglass’s Anthany Buford, who finished second to Affer at last year’s Finals.
Tyler Bays, Reading senior: He’s back after winning the 800 and finishing third in the 1,600 last spring and returns with the third-best 800 (1:57.86), sixth-best 1,600 (4:32.95) and fourth-best 3,200 (10:00.98) times from all LPD4 Regionals.
Isiah Biers, Coleman senior: He won the pole vault last season by seven inches and enters with the fifth-best vault (12-9) from LPD4 Regionals.
Brady Feldpausch, Fowler sophomore: After running on a relay at last year’s Finals, Feldpausch will be busier entering with the top LPD4 Regional times in both the 110 (15.33) and 300 hurdles (40.84) and as part of two relays.
Liam Mann, Kalamazoo Hackett Catholic Prep senior: The reigning champion in the 200 and runner-up in the 100 also was part of a winning relay last season, and he enters with the second-fastest LPD4 Regional times in both the 100 (11.13) and 200 (22.76) and slated to run on both sprint relays.
Lezawe Osterink, Wyoming Potter’s House Christian senior: He’ll look to add to his 1,600, 3,200 and 3,200 relay championships from a season ago, plus two cross country titles, entering this weekend with the top LPD4 Regional time in the 1,600 (4:22.73) and also running the 3,200 and on two relays.
Braden Prielipp, Marion junior: He won the high jump by seven inches last season, and his 6-3 at his Regional was the third-highest in all of LPD4 two weeks ago. He’ll also long jump and run the 400 and on a relay.
Jaylin Townsend, Flint Beecher senior: He’ll look to add to his two sprint and one relay championship from 2021 and third individual title won last season in the 100. He had the fastest LPD4 Regional times in the 100 (10.99) and 200 (22.23) and will run on two relays expected to contend as well.
PHOTO Potter’s House Christian’s Lezawe Osterink takes the baton during a relay at last season’s LPD4 Finals. (Click for more from RunMichigan.com.)