Record Throws Set Up Carson City-Crystal's Soar to 1st Title
By
Will Kennedy
Special for Second Half
June 5, 2021
HUDSONVILLE —For the first time in school history, the Carson City-Crystal Eagles boys track & field team has claimed the title of state champion.
Carson City-Crystal finished Saturday’s Lower Peninsula Division 4 Finals with 68.5 points, 10.5 more than the closest competitor. The Eagles did it with a small group – only eight athletes travelled to Hudsonville to compete. But by the end of the day, all of them had earned the title of all-state athlete.
Junior Zane Forist got the day started off on the right foot in the field events. He won the discus with a throw of 196-5, nearly 60 feet more than the second-place finisher. He also won the shot put with a hurl of 62-4, over 14 feet more than anybody else.
Both were meet records – the discus toss breaking the 190-0 throw by Litchfield’s Jacob Patrick in 2012. The shot put bested the former LPD4 record of 58-5.25 by Ottawa Lake Whiteford’s George Flanner in 2007. And together gave Carson City-Crystal a comfortable lead heading into the track finals, helping alleviate the pressure on the rest of the team.
“When you have the number one thrower, that kind of helps,” said Eagles coach Grant Woodman. “The field events set the tone, and then we let our distance guys ease into it and it just works out for us.”
The distance runners did what they had to do to get the job done. Senior Coleman Clark earned second place in the 1,600 and the top spot in the 3,200. Those points helped keep Saugatuck at bay and put the Eagles firmly atop the podium.
Clark said that in other years, he focused on his individual performance. But this time around, he knew he wanted to give it his all for the overall team victory.
“This year, going into the season knowing we would have a top team, I knew I was going to be team-focused,” Clark said. “It feels so good to hit that top goal as a team. We knew we could do it.”
Jaylin Townsend from Flint Beecher set the standard in sprint events. He came away with an individual title in the 100 with a personal record time of 10.98 and edged Saugatuck’s Benny Diaz for first in the 200 with a time of 22.75. Townsend also helped lead the Buccaneers to a title in the 800 relay with a school record of 1:30.59.
The sophomore said that when he crossed the finish line as a Finals champion for the first time, he got excited realizing he was among the elite of the elite runners in Michigan.
“It feels great,” Townsend said. “I’m always thinking that I have to win, I have to win. … The excitement through my head is just so crazy. Only a couple people can really be state champions, and I’m one of them.”
Diaz earned two individual titles himself, in the 110 hurdles with a time of 14.77 and in the 300 hurdles, crossing the line in 39.59.
While all the excitement was taking place on the track, Wyoming Potter’s House Christian junior Jok Nhial finished first in the long jump with an incredible leap of 21-09.50, a personal record. He shattered his previous PR by seven inches, something he wasn’t expecting to do Saturday.
“It feels amazing that I’m able to do this at the state championship,” Nhial said. “I didn’t expect to make a PR today, or even break our school record. It was a great moment. I’ve worked so hard and for this to be the outcome, it feels great.”
But the true triumph of the day belonged to Carson City-Crystal. The eight athletes and the coaching staff were able to put together a season that none of them will soon forget.
“Everybody stepped up and did their part,” Forist said. “It really is a team thing. It wasn’t just a one-man show. Everybody did their thing. It’s so awesome.”
PHOTOS: (Top) Carson City-Crystal celebrates its first MHSAA Finals championship in track & field. (Middle) Flint Beecher's Jaylin Townsend, right, races Saugatuck's Benny Diaz. (Below) The Eagles' Coleman Clark races in the 3,200. (Photos by Will Kennedy.)
Record-Setting Sutherland Focused on Final Goals as Glen Lake Career Winds Down
By
Tom Spencer
Special for MHSAA.com
May 9, 2025
All that’s left in a stellar athletic career for Colebrook Sutherland is a sprint to the finish line.
There isn’t much he hasn’t done for Maple City Glen Lake. But the four-sport standout and record-setting distance runner does have a few things he’d yet like to accomplish before commencements June 1.
For starters, he’d like to lead his team to a Regional championship next week at East Jordan and maybe set another school record.
But topping his list is to win an individual championship at the Lower Peninsula Division 4 Finals on May 31 at Hudsonville Baldwin Middle School.
“That’s for sure a goal,” Glen Lake track coach Jason Bradford said. “Any sport the does, he does well. From fall tennis and cross country and then basketball and now track, he’s just one of those athletes that can do anything.”
Sutherland is going into next week’s Regional as the school record holder in four events. One record – in the 800-meter run – was set this year; he ran a 1:57.61 at the Bruce Garland Invitational. The other three were set last year.
Sutherland ran a 4:25.60 to set the 1,600 record and finish fourth at the LPD4 Finals last June. He entered the record books in the 3,200 last year, too, with a 9:50.9 at the Northwest Conference championships. He’s also a member of the school’s 3,200 relay record-setting team along with Dylan Bixby, Dylan Cundiff and Abraham Feeney.
Sutherland had five school records on his mind when this season started. Actually, he’s been thinking about those five since the end of his sophomore year.
With the help of distance coaches George Drown and Jim Harrelson, Sutherland has only the 400 school record left on that list. The 400 belongs to Finn Hogan, who set it at 49.68 seconds in 2021, and Sutherland has clocked a 51.79 but may not run the race again this season. The Lakers have only one more meet before the Regional – this weekend’s Frankfort Invitational.
“I was thinking about five, but I think I want to just focus on the 800 run and continue to improve that instead of using all my time trying to get another,” Sutherland said. “I’d rather try to win states in the 800.”
While Hogan, too, continues to own four school records, Sutherland also now has been part of a coveted and long-sought team accomplishment. He led the Lakers to their first Northwest Conference track & field championship earlier this week, which also was high among Sutherland’s goals for the season as the conference has been dominated by Benzie Central and Kingsley over the years.
Sutherland ran away with the conference championships in the 800 and 1,600 to lead the Lakers, who were followed by Benzie Central, Frankfort, Leland, Buckley, Brethren and Onekama.
Also helping lead the way in the Lakers’ conference title pursuit was Boden Fisher, who won the 100-meter and long jump championships and finished second in the 200, which was won by his teammate Nolan Bretzke. Jacob Plamondon won the high jump for the Lakers, topping the bar at 6 feet, and Dominic Stein won the discus.
The Lakers also won three relay titles. Samuel Dykstra, Hunter Cox, Fisher, Daniels, Noah Scott, Cox, Liam Palmer, Feeney, Eli Maule, Liam McCaw and Lincoln Bailey ran those relays.
“We haven’t always had the depth of some of the other teams in our conference,” Sutherland said. “This year, we actually do have a lot of depth and talent.”
The Lakers do boast a larger roster this spring and often have multiple top-three placers in running events. They’ll lose just five seniors and plan to carry on the success next season with an influx of current eighth graders to go with the current load of sprinters and freshmen.
“We have someone in each event that can compete,” Bradford said. “It helps build a good program.”
The Lakers have a shot at winning the Regional, Bradford acknowledged. A lot depends on individual efforts of many, he said, as the Lakers could place in every event.
“We have a whole week to prepare after Frankfort, and we need to find a happy medium of pushing the kids and keeping them going so they reach their top potential,” Bradford said. “It is going to be a team effort just like the conference meet. It is the interesting thing about track. As a team, we’re always looking to where can we come up with some extra points.”
Bradford, who also coaches the Lakers’ boys basketball team, believes all sports at the school contribute to the success Glen Lake is finding on the track. Growth in the school’s weightlifting program, led by past St. Ignace multi-sport and Central Michigan football standout Gage Kreski, has also been a big factor.
“Every program here contributes to track,” Bradford said. “We see the benefits that start with our lifting program.”
While the Lakers will attempt to advance several to the Finals, Sutherland is assured of being there. He already has met qualification standards in the 400, 800 and 1,600.
Sutherland is looking forward to the competitors ahead as he expects them to bring out his best. He hopes to better his own marks.
“If I actually have people around me, I am faster than 1:57 (his 800-meter school record),” Sutherland said. “I rarely have competition.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Glen Lake’s Colebrook Sutherland runs his leg of a relay. (Middle) Sutherland, holding the trophy, and his teammates take a photo to celebrate their Northwest Conference championship. (Below) Jacob Plamondon approaches the high jump bar. (Running photo by Meredith McNabb. Team photo by Donna King. Jumping photo by Jill Plamandon.)