Self-Taught Overholt Firing Record Tosses

By Wes Morgan
Special for MHSAA.com

May 10, 2019

We’re all students at YouTube University now, with information — some useful — accessible from experts around the globe. Trending this week are videos ranging from Gordon Ramsay’s breakfast tacos tutorial to step-by-step guides for picking locks with hairpins.

Centreville senior Tyler Overholt made better use of his online browsing time, eventually stumbling upon Poland’s two-time Olympic silver medalist in the discus, Piotr Malachowski. Though he doesn’t know it, Malachowski became Overholt’s coach.

An immeasurable amount of determination, and countless hours of watching film of Malachowski, led Overholt to break a 42-year-old school record earlier this year — a mark he since has bettered twice. At the White Pigeon Invitational in April, Overholt registered a distance of 155 feet, 7 inches to surpass Trent Grossman on the Bulldogs’ record board. A week later, Overholt made a toss of 160-6 in a meet that wasn’t officially finished due to inclement weather. In the following meet, he recorded a throw of 158-1.

Let me tell you, I don’t smile much, but I had a big smile on my face,” said the soft-spoken Overholt, who earned Division 4 all-state status with a seventh-place finish after posting a mark of 138-3 at last year’s MHSAA Finals. “I was jumping up and down.”

Centreville jumped up to Division 3 this year, but Overholt’s marks still make him one of the favorites a few weeks from now at this year’s Finals at Jenison High School. Yet, you probably wouldn’t assume that with just a passing glance.

As a lanky freshman, Overholt was encouraged to try something other than discus. Still lanky now at 6-foot-6, 192 pounds, Overholt doesn’t look like a prototypical thrower.

But his fascination with the event only grew. As a sophomore, he approached new head coach Mike Hunter about giving it a try. Hunter, like most coaches at smaller schools, does the most he can to instruct his athletes in a wide variety of events. But he’s honest about a lack of expertise in the discus.

“He worked hard at the discus basically by himself,” Hunter said of Overholt. “He did some research and found some people. The hard thing with track is it is hard to coach every event if you don’t understand it, so to speak. I never did field events. I’ve tried to do the best I could to help him, but he’s done a lot on his own.

“He has just worked hard and has great technique. It’s not just arming the thing out there. He’s been great to coach, and he’ll do what you ask him to do. He’s right (in the state championship mix) if he can relax and throw with confidence.”

Overholt, who also took on the shot put and hurdles for the first time this spring, knew mastering the technique could trump strength. So he studied Malachowski and other high-level throwers, had his mother, Debra, record his meets, and he broke down that film as well.

For the first year, I just searched a lot of Olympic discus throwers and tried to copy them,” he said. “Then I started applying details into the spin. There was a lot of improvement, especially my junior year.”

Gaining 20 pounds over the last year has factored in as well after Overholt begrudgingly followed Hunter’s advice to spend more time in the weight room.

“I wasn’t really into it at first,” Overholt said. “It took me until my senior year to really start lifting. Now I’m a lot stronger.”

And more confident and experienced. He admitted that his performance at the

Finals last year was far from his best as he wrestled with the nerves that often come into play for first-timers. Overholt entered this season with the school record in his crosshairs, and now that he’s crossed that off his list, he’s chasing 170 feet. As a result of his success in the circle, his future plans have been altered in the last week.

Instead of going into the Navy after graduation, Overholt is headed to Olivet College, where he’ll throw for the Comets. He still intends to enlist in the Navy when he’s done.

“Some people are amazed by what I do and want to know the secret,” he said. “I’ve surprised myself.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: (Top) Centreville’s Tyler Overholt watches one of his discus tosses soar. (Middle) Overholt unloads a toss during a meet this spring. (Photos courtesy of JoeInsider.com.)

Marquette Boys Conquer UP Division 1 Again in Potentially Record Fashion

By John Vrancic
Special for MHSAA.com

June 1, 2025

KINGSFORD — Was there really ever a doubt the Marquette boys would capture the Upper Peninsula Division 1 track & field title Saturday?

The Sentinels left no doubt as they ran away with their fifth-consecutive championship, scoring a possible state-record 200 points.

Marquette, which won for the ninth time in 10 years, was followed by Sault Ste. Marie (65) and Kingsford (53).

“They’re a real hard-working group,” Sentinels coach Derek Marr said. “We talk about effort and attitude. We give the guys challenging goals and support them with continuous positive reinforcement.”

Marquette senior Michael Cattoor set the U.P. all-Finals pole vault record at 14-7, shattering the previous all-time best (14-0 in Class A-B) by Wade Hodge of Menominee in 1992 and the former D-1 record (13-8) set by Dayton Miron of Escanaba six years ago.

He also topped the previous school record which he shared with classmate Drew Bradley at 14-6 since Wednesday.

Bradley was runner-up this time at 14-0. Ishpeming Westwood junior Louis Salmi placed third (13-6), and Gladstone sophomore Andrew Karl was fourth (12-6).

“I had the guy from Gladstone and Drew here to push me,” Cattoor said. “Drew and I have been pushing each other back and forth. It’s good to have that competition in practice. We’ve been putting in extra time. We stayed about an hour extra each day.”

Marquette grabbed the top three places in the 200-meter dash, led by senior Jacob MacPhee in 22.72 seconds. He was followed by juniors Pierce Pittsley (22.87) and Ford Richardson (22.95).

Menominee's Darrent Butler wins the high jump with a jump of 6-4. MacPhee added a first in the 400 relay (50.69), helped the Sentinels set the U.P. Finals record in the 800 relay (1:36.30) that surpassed the 15-year-old record by Kingsford (1:36.73), and anchored the winning 1,600 relay (3:34.44).

Sophomore Lucas Ballard added a first in the 800 (1:58.09). He was followed by Houghton junior Luke Hill (1:59.72) and Marquette junior Beepsee Teeple (2:00.88).

“I’m excited about it,” Ballard said. “We had a good day. It was great running with our seniors for the last time. I’ll probably take a week off and get back in training.”

Sentinels’ senior James Barch earned his first 1,600 title in a personal-best 4:19.52, followed by Sault junior Gabe Litzner (4:20.16) and Ballard (4:21.40).

“I was hoping to sneak under 4:20 in the last meet of the year,” Barch said. “This is pretty satisfying. I ran 4:22 twice. Last year I had a 4:35 here. I decided if anybody took the lead, I’d go with them. If they slowed down, I’d take it. We have a team that’s deep, which makes it fun. It’s nice to have guys to run with. It makes you want to get out and run more. Cross country definitely gave us momentum for track. With all of us around 15 minutes, it makes it exciting.”

Litzner improved on last year’s U.P. D-1 record time by more than four minutes in the 3,200. He ran a 9:31.20 on this sunny and mild afternoon compared to 9:35.63 at the end of last season.

“I didn’t really have much of a strategy,” he said. “I wanted to take the lead at different times to spice things up a little. I’m happy about it. I actually went out a little slow, then picked up the pace in the last 600 meters. I really pushed myself in the end.

“This is a big confidence builder. Things didn’t go quite the way I planned this year. This will motivate me to do some hard training during the summer.”

Litzner will be among several U.P. distance runners in pursuit of the all-time two-mile record (9:22 in Class C) set by Fred Teddy of L’Anse in 1972.

Sault junior Javonte Bellamy captured the 100 title (10.97), missing the U.P. Finals record by just two hundredths of a second, and Negaunee senior Brady Mager broke the 40-second barrier in the 300 hurdles for the first time, winning in 39.88.

Marquette junior Jacob Norman won the 110 hurdles at 15.52, edging Mager by 13 hundredths of a second.

Click for full results.

PHOTOS (Top) Marquette's Kyler Sager crosses the finish line first in the 400 relay Saturday. Other members of Marquette's team included Drew Bradley, Pierce Pittsley, and James Goodwin. (Middle) Menominee's Darrent Butler wins the high jump with a jump of 6-4. (Photos by Cara Kamps/RunMichigan.com.)