Simply Put: Meridian Helps Athletes Showcase Athleticism, Become Champions
By
Paul Costanzo
Special for MHSAA.com
May 10, 2023
Mike Bilina’s strategy for success as the Sanford Meridian boys track & field coach is so simple, it almost seems absurd.
Get fast kids, and let them run. But also get good jumpers, and let them jump.
“We have some really good athletes that participate in track,” Bilina said. “We try to keep it as simple as we can, and let their athleticism show. … Basically go out there and just be a better athlete than everyone.”
That simplicity has worked wonders for Bilina and Meridian, as it not only helped the team win a pair of Lower Peninsula Division 3 Finals championships in 2014 (with Dave Pettyplace as head coach) and 2016, but also has the Mustangs in a good position to do it again this year.
While there are more than 30 runners on the team, a core of five rank among the top two statewide in the division in five events and two relays. Another relay team ranks third. A team performance like that June 3 at Kent City would certainly be enough to take home a title.
“Knowing what I know now, it’s all dependent on a ton of variables,” Bilina said. “Some of those variables you can’t control, and some of them you can. Right now, we have a good chance of winning some hardware at the state meet. At the same time, we know it’s definitely not a given. We have to show up at the state meet, show up at the Regional. But we’re not going to let ourselves get in our own heads.”
Three seniors – Brayden Riley, Madix Saunders and Kenneth Emerson – and juniors Nick Metzger and Sawyer Moloy are leading the charge for the Mustangs.
Riley, Saunders, Emerson and Metzger makeup the 400-, 800- and 1,600-meter relays teams, which rank first, second and third in the division, respectively.
Metzger is the top long jumper in Division 3 so far this season with a leap of 22 feet, 4½ inches. He’s also second in the 400 meters with a time of 51.28 seconds.
Moloy is Division 3’s top-ranked high jumper at 6-7, while Riley is second in the 100 (11.02) and 200 (22.36).
It’s an impressive collection of talent, made more impressive by the fact that all are multi-sport athletes, and none have made track & field their main focus.
“Last year was my first year,” said Riley, an all-league quarterback who also plays basketball and came into high school with baseball as his spring sport. “They needed another leg for the (800 relay) because they wanted to win states back-to-back. I knew I would be quick, because I had shown it in football. But I didn’t know I was going to be state-time fast.”
For Riley, though, it’s about more than simply finding something else he does well.
“I think it’s pretty important (to play multiple sports),” he said. “I’ve been doing it for four years. It’s important to show that I care about my school and how we do.”
That fits Bilina’s strategy of simply getting athletes onto the track and letting them shine. The 2014 team won with a small core of multi-sport athletes, as did the 2016 team. Both of those actually had baseball players who also competed in track.
But it goes beyond just getting athletes. Bilina tries to keep things light and fun during his practices, which he’s found helps attract and retain those who are new to the sport. That, and they find they’re really good at it.
“I think once they get to experience a little bit of success, it’s contagious,” Bilina said. “They like to compete, and we found kind of their niche where they’re good at competing.”
Another plus to having athletes new to the sport is flexibility. Bilina said that because his runners and jumpers don’t come in as track specialists, they’re willing to try new events. Like Metzger, for instance, who hadn’t long jumped prior to this season.
“I did high jump all of last year, and I did OK in that,” Metzger said. “But then I injured my back really bad. The plan for this year was going to be hurdles or long jump, and in the first meet, my first jump, I jumped 21-4½. It kind of blew me out of the water.”
As teams hone in on the postseason, and the weather continues to get more favorable, it’s likely Meridian will see more competition pop up in the Division 3 rankings. But the Mustangs know that, and are more motivated by it than anything.
They’re hoping that motivation can combine with their athleticism to bring them the ultimate prize.
“Right now, where we’re standing, I think our chances are pretty high,” Metzger said. “I think we can definitely do it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO Sanford Meridian’s Brayden Riley makes his approach during the long jump at a home meet May 3 against Beaverton and Shepherd. (Photo courtesy of the Sanford Meridian boys track & field program.)
Flashback 100: Duckett's High School Domination Extended to Shot Put Circle
May 8, 2025
In 1997, Todd “T.J.” Duckett made history at the MHSAA Lower Peninsula Class A Finals by setting a meet shot put record with a throw of 63 feet, 6 inches. He surpassed his own milestone just two years later, launching the shot 64 feet, 0.5 inches at the 1999 Finals — an all-Finals (regardless of Class or Division) record that stood for 17 years until Oxford’s Connor Bandel delivered a remarkable toss of 67 feet, 5.75 inches in 2016.
Duckett's dominance in track & field was unmistakable. While competing for Kalamazoo Loy Norrix, he claimed four Class A Finals championships, including shot put titles in 1997, 1998, and 1999. He also was a member of the school’s victorious 400-meter relay team in 1997.
Though those accomplishments were impressive, Duckett was equally celebrated on the football field. Named Parade Magazine’s National Player of the Year as a senior, he drew national attention as a top recruit at both running back and linebacker. At Michigan State, Duckett left a lasting legacy, finishing his collegiate career with 3,379 rushing yards — sixth-most in program history, not far behind his older brother, Tico, who ranks third. T.J.'s 29 rushing touchdowns place him eighth on the Spartans' all-time list. One of his most iconic moments came in 2001, when he caught the game-winning touchdown pass as time expired in a thrilling 26–24 victory over rival Michigan.
Following his junior season, Duckett declared for the NFL Draft and was selected in the first round in 2002 by the Atlanta Falcons. He went on to enjoy a seven-year professional career, playing for four teams — Atlanta, Washington, Detroit, and Seattle — and finishing with 44 career touchdowns.
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