Simply Put: Meridian Helps Athletes Showcase Athleticism, Become Champions

By Paul Costanzo
Special for MHSAA.com

May 10, 2023

Mike Bilina’s strategy for success as the Sanford Meridian boys track & field coach is so simple, it almost seems absurd.

Bay & ThumbGet fast kids, and let them run. But also get good jumpers, and let them jump.

“We have some really good athletes that participate in track,” Bilina said. “We try to keep it as simple as we can, and let their athleticism show. … Basically go out there and just be a better athlete than everyone.”

That simplicity has worked wonders for Bilina and Meridian, as it not only helped the team win a pair of Lower Peninsula Division 3 Finals championships in 2014 (with Dave Pettyplace as head coach) and 2016, but also has the Mustangs in a good position to do it again this year.

While there are more than 30 runners on the team, a core of five rank among the top two statewide in the division in five events and two relays. Another relay team ranks third. A team performance like that June 3 at Kent City would certainly be enough to take home a title.

“Knowing what I know now, it’s all dependent on a ton of variables,” Bilina said. “Some of those variables you can’t control, and some of them you can. Right now, we have a good chance of winning some hardware at the state meet. At the same time, we know it’s definitely not a given. We have to show up at the state meet, show up at the Regional. But we’re not going to let ourselves get in our own heads.”

Three seniors – Brayden Riley, Madix Saunders and Kenneth Emerson – and juniors Nick Metzger and Sawyer Moloy are leading the charge for the Mustangs.

Riley, Saunders, Emerson and Metzger makeup the 400-, 800- and 1,600-meter relays teams, which rank first, second and third in the division, respectively. 

Metzger is the top long jumper in Division 3 so far this season with a leap of 22 feet, 4½ inches. He’s also second in the 400 meters with a time of 51.28 seconds.

Moloy is Division 3’s top-ranked high jumper at 6-7, while Riley is second in the 100 (11.02) and 200 (22.36).

It’s an impressive collection of talent, made more impressive by the fact that all are multi-sport athletes, and none have made track & field their main focus.

“Last year was my first year,” said Riley, an all-league quarterback who also plays basketball and came into high school with baseball as his spring sport. “They needed another leg for the (800 relay) because they wanted to win states back-to-back. I knew I would be quick, because I had shown it in football. But I didn’t know I was going to be state-time fast.”

For Riley, though, it’s about more than simply finding something else he does well.

“I think it’s pretty important (to play multiple sports),” he said. “I’ve been doing it for four years. It’s important to show that I care about my school and how we do.”

That fits Bilina’s strategy of simply getting athletes onto the track and letting them shine. The 2014 team won with a small core of multi-sport athletes, as did the 2016 team. Both of those actually had baseball players who also competed in track. 

But it goes beyond just getting athletes. Bilina tries to keep things light and fun during his practices, which he’s found helps attract and retain those who are new to the sport. That, and they find they’re really good at it.

“I think once they get to experience a little bit of success, it’s contagious,” Bilina said. “They like to compete, and we found kind of their niche where they’re good at competing.”

Another plus to having athletes new to the sport is flexibility. Bilina said that because his runners and jumpers don’t come in as track specialists, they’re willing to try new events. Like Metzger, for instance, who hadn’t long jumped prior to this season.

“I did high jump all of last year, and I did OK in that,” Metzger said. “But then I injured my back really bad. The plan for this year was going to be hurdles or long jump, and in the first meet, my first jump, I jumped 21-4½. It kind of blew me out of the water.”

As teams hone in on the postseason, and the weather continues to get more favorable, it’s likely Meridian will see more competition pop up in the Division 3 rankings. But the Mustangs know that, and are more motivated by it than anything. 

They’re hoping that motivation can combine with their athleticism to bring them the ultimate prize.

“Right now, where we’re standing, I think our chances are pretty high,” Metzger said. “I think we can definitely do it.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTO Sanford Meridian’s Brayden Riley makes his approach during the long jump at a home meet May 3 against Beaverton and Shepherd. (Photo courtesy of the Sanford Meridian boys track & field program.)

Marquette Boys Conquer UP Division 1 Again in Potentially Record Fashion

By John Vrancic
Special for MHSAA.com

June 1, 2025

KINGSFORD — Was there really ever a doubt the Marquette boys would capture the Upper Peninsula Division 1 track & field title Saturday?

The Sentinels left no doubt as they ran away with their fifth-consecutive championship, scoring a possible state-record 200 points.

Marquette, which won for the ninth time in 10 years, was followed by Sault Ste. Marie (65) and Kingsford (53).

“They’re a real hard-working group,” Sentinels coach Derek Marr said. “We talk about effort and attitude. We give the guys challenging goals and support them with continuous positive reinforcement.”

Marquette senior Michael Cattoor set the U.P. all-Finals pole vault record at 14-7, shattering the previous all-time best (14-0 in Class A-B) by Wade Hodge of Menominee in 1992 and the former D-1 record (13-8) set by Dayton Miron of Escanaba six years ago.

He also topped the previous school record which he shared with classmate Drew Bradley at 14-6 since Wednesday.

Bradley was runner-up this time at 14-0. Ishpeming Westwood junior Louis Salmi placed third (13-6), and Gladstone sophomore Andrew Karl was fourth (12-6).

“I had the guy from Gladstone and Drew here to push me,” Cattoor said. “Drew and I have been pushing each other back and forth. It’s good to have that competition in practice. We’ve been putting in extra time. We stayed about an hour extra each day.”

Marquette grabbed the top three places in the 200-meter dash, led by senior Jacob MacPhee in 22.72 seconds. He was followed by juniors Pierce Pittsley (22.87) and Ford Richardson (22.95).

Menominee's Darrent Butler wins the high jump with a jump of 6-4. MacPhee added a first in the 400 relay (50.69), helped the Sentinels set the U.P. Finals record in the 800 relay (1:36.30) that surpassed the 15-year-old record by Kingsford (1:36.73), and anchored the winning 1,600 relay (3:34.44).

Sophomore Lucas Ballard added a first in the 800 (1:58.09). He was followed by Houghton junior Luke Hill (1:59.72) and Marquette junior Beepsee Teeple (2:00.88).

“I’m excited about it,” Ballard said. “We had a good day. It was great running with our seniors for the last time. I’ll probably take a week off and get back in training.”

Sentinels’ senior James Barch earned his first 1,600 title in a personal-best 4:19.52, followed by Sault junior Gabe Litzner (4:20.16) and Ballard (4:21.40).

“I was hoping to sneak under 4:20 in the last meet of the year,” Barch said. “This is pretty satisfying. I ran 4:22 twice. Last year I had a 4:35 here. I decided if anybody took the lead, I’d go with them. If they slowed down, I’d take it. We have a team that’s deep, which makes it fun. It’s nice to have guys to run with. It makes you want to get out and run more. Cross country definitely gave us momentum for track. With all of us around 15 minutes, it makes it exciting.”

Litzner improved on last year’s U.P. D-1 record time by more than four minutes in the 3,200. He ran a 9:31.20 on this sunny and mild afternoon compared to 9:35.63 at the end of last season.

“I didn’t really have much of a strategy,” he said. “I wanted to take the lead at different times to spice things up a little. I’m happy about it. I actually went out a little slow, then picked up the pace in the last 600 meters. I really pushed myself in the end.

“This is a big confidence builder. Things didn’t go quite the way I planned this year. This will motivate me to do some hard training during the summer.”

Litzner will be among several U.P. distance runners in pursuit of the all-time two-mile record (9:22 in Class C) set by Fred Teddy of L’Anse in 1972.

Sault junior Javonte Bellamy captured the 100 title (10.97), missing the U.P. Finals record by just two hundredths of a second, and Negaunee senior Brady Mager broke the 40-second barrier in the 300 hurdles for the first time, winning in 39.88.

Marquette junior Jacob Norman won the 110 hurdles at 15.52, edging Mager by 13 hundredths of a second.

Click for full results.

PHOTOS (Top) Marquette's Kyler Sager crosses the finish line first in the 400 relay Saturday. Other members of Marquette's team included Drew Bradley, Pierce Pittsley, and James Goodwin. (Middle) Menominee's Darrent Butler wins the high jump with a jump of 6-4. (Photos by Cara Kamps/RunMichigan.com.)