The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Morenci Rallies to Support 3-Sport Standout
By
Doug Donnelly
Special for MHSAA.com
March 22, 2021
MORENCI – It would have been easy for Rodney Zimmerman to take a night off and no one would have thought twice.
But the three-sport athlete at Morenci High School in Lenawee County wouldn’t even consider it. Even while his mom was going through cancer treatments, battling COVID-19 and pneumonia, Zimmerman hit the weight room every morning, showed up for practice every afternoon and, now, has taken a step toward his dream of becoming a college athlete.
Zimmerman committed this week to Saginaw Valley State University to run track.
“He’s just one of those kids that everyone rallies around,” said Morenci track and football coach Stefan Wilkinson. “He works really hard at everything he does. He goes all out, every time he’s on the court or field or track. He’s a very humble kid.”
Outside of his own community, few people were aware that his mother was going through cancer treatments in the fall, causing her to miss some of his games. Morenci rallied around the quiet senior.
“Everyone knew what was going on,” Zimmerman said, reluctantly. “Morenci is a small town. The parents and coaches were great to me. They would cook meals for us. That was really nice.
“Sports is a way for me to put that out of my mind,” he said. “I just go out and play the game. It is hard, but you have to do it. Football became my escape from all of that. That really helped. It wasn’t too hard to focus. Well, it was, but I just had to do it. I wanted to keep playing.”
Sports has been a part of his life since grade school. He grew up near Waldron in Hillsdale County and attended Pittsford until seventh grade when he moved schools and started going to Morenci. It was a good fit for him and the community.
His first interest was basketball, but he decided to pick up other sports as well.
“At first when I came here, I just played basketball, but I eventually picked up football and then track,” he said. “The coaches always told me it was good to play all of the other sports.”
He’s a familiar face at Morenci events because he stands out in three sports. He also wears a signature headband.
Zimmerman was a running back for the Morenci football team in the fall, is a point guard for the Bulldogs basketball team as they head into next week’s Division 3 postseason, and he can’t wait to return to the track this spring. He’s a sprinter and a good one.
As a sophomore, Zimmerman finished second at the Tri-County Conference meet in both the 100 and 200 meters. At the Division 4 Finals, he placed fourth in the 100 and helped the Bulldogs 400 relay team place fourth as well. He also qualified in the 200.
He likes how track is somewhat of an individual sport.
“I like all of the sports, but I like that in track I have total control,” he said. “The only one responsible for your performance is you. It’s all up to you.”
He missed his junior year of track due to the season being canceled because of COVID-19.
“I was really disappointed that I missed my junior season because that’s a big season for recruitment,” he said. “I was thinking we were going to still have a season. I was working out and getting ready, then it was canceled. I was still lifting and trying to stay ready.”
He has goals for this season.
“I want to go to state again, and I want to be in the top three in my events,” he said.
He committed to Saginaw Valley State, a Division II college, after visiting the campus and finding out the Cardinals were able to give some scholarship money.
“They made the best offer,” he said. “I’ve always wanted to go to college. That’s been my plan. I want to do something in business, maybe own my own gym.”
College is still a while away. Right now, there is the District tournament looming for Morenci, then track season. His mother had a scan recently to find out where she stands with cancer.
For now, he’s happy to have her in the stands, watching him compete. The community continues to rally around him. His teammates do, too. During football season, Zimmerman and other players wore green on their shoes or wrist – a lime green ribbon promotes Lymphoma cancer awareness.
“It’s nice to have her watching again,” he said. “She missed some football games. She just had a pet scan last week to see if it is all gone. We are hoping for the best.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Morenci's Rodney Zimmerman sprints toward the finish of a preliminary race during the 2019 Track & Field Finals. (Middle) Zimmeran was named this winter's Homecoming king. (Top photo by RunMichigan.com; middle photo submitted.)