The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)

Ishpeming Boys Go Distance Again

By John Vrancic
Special for MHSAA.com

June 2, 2019

KINGSFORD – The Ishpeming boys continued their winning ways at Saturday's Upper Peninsula Track & Field Finals, retaining their Division 2 crown with 129 points.

This marked the fifth title in six years for the Hematites, who were followed by Newberry at 84 and Norway with 75 points.

Ishpeming, led by junior Jonah Broberg, scored 56 points in the distances.

Broberg won the 800-meter run in two minutes, 6.57 seconds and 1,600 (4:45.81), helped the winning 3,200 relay (8:44.13) and placed second in the 3,200 run (10:38.7). Senior Spencer Giroux was third in the 800 (2:09.43) and 1,600 (4:47.42).

Senior Coulton Prillwitz added firsts in the 300 hurdles in 44.25 and long jump at 19 feet. Classmate Gavin Sundberg took the 400 (52.22) and was runner-up in the 200 (23.73).

Manistique’s Alex Misniakiewicz earned his first title in the 3,200 (10:35.23) as D-1 and D-2 athletes ran together.

"I felt real good," said Misniakiewicz, who placed second in the 800 (2:07.4) and 1,600 (4:47.36). "I paced off Adam Bruce (D-1 champ) for 2-3 laps, and if it weren't for Jonah Broberg, I would have never been able to do this. With a couple laps to go somebody from the stands yelled out, 'You have to go. That's how champions are made!' I know that wasn't meant for me, but I just picked it up. In the last 200, I felt I had a pretty good chance to win it."

Newberry got its lone first in the 1,600 relay (3:45.25) and was runner-up in the 3,200 relay (8:50.49).

"We're pleased with our time," said senior Evan Griffis, who ran the second leg in the 3,200 relay. "We were close to Ishpeming for half of the race. Our fourth leg (sophomore Ephram Evans) ran exceptionally well and caught them, but he couldn't quite finish them off. We ran one of our better times, and this is the place to do it."

Norway senior Mitch Legrave captured the 100 (11.5) and 200 (23.56) and helped the Knights take the 400 relay (46.25).

St. Ignace junior Joe Kelly won shot put (46-2½) and was runner-up in discus (117-10).

"Our boys are coming along nicely," said Saints' coach Trudy Olsen. "They work hard. It's nice to see them have some success. Joe had already set the school record in shot (49-9) in our season opener. He missed by just a half inch last year. He was motivated."

Hancock sophomore Austin Salani, who was crowned Western Peninsula Athletic Conference pole vault champion with a school-record leap of 13 feet on May 22 in Houghton, took the U.P. title at 12 feet this time.

Click to see full results.

PHOTOS: (Top) Ishpeming’s Gavin Sundberg takes off during the 400 on Saturday. (Middle) Newberry’s Evan Griffis begins his leg of the 3,200 relay. (Photos by Cara Kamps.)