The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
East Kentwood Adds Perfection to Streak
June 1, 2019
By Dean Holzwarth
Special for Second Half
KENTWOOD – A hard pounding rain began to fall shortly after the East Kentwood boys track & field team reached the podium.
It was only fitting, as the Falcons reigned once again.
East Kentwood completed a three-peat Saturday at home in the MHSAA Lower Peninsula Division 1 Finals.
The Falcons scored 63.5 points in winning the Finals for the eighth time in the last 11 years. They also won three consecutive championships from 2009-11.
Ann Arbor Pioneer placed runner-up with 43 points.
“An amazing group of kids that just fought and fought and fought all day,” East Kentwood coach Dave Emeott said.
The Falcons did so despite winning only three events. East Kentwood claimed top honors in the 800 and 1,600 relays, while Stephan Bracey won the long jump (24-1.25).
“We only had three firsts today, and everything else was a battle and they did it,” Emeott said. “They stepped up in every opportunity they had, and they hung together. They trusted each other as teammates and came out on top at the end of the day. I’m just so proud of this team.”
Junior Michael Osteno helped the winning 1,600 relay team as he joined Elijah Ealy, Junior Hie and Jeremiah Applewhite to clock a 3:18.54.
“It’s something you dream about, running on this track and winning another state championship,” Osteno said. “Going back-to-back-to-back was the goal today and we wanted to finish, execute and give an elite mindset to get that third one.
“We came out and did what we’ve been doing all season, and when it came time to step up like we knew other teams were going to do, that’s what we did.”
The victory also culminated a perfect season. The Falcons went undefeated in duals, in the conference championship and also won their Regional.
“At the beginning of the season the seniors talked about what we wanted to accomplish, and they talked about a perfect season,” Emeott said. “That hadn’t happened in the last couple years. They wanted to be perfect, and that’s hard to do, especially in the O-K Red, but they stepped up and did it.
“We have a lot of young athletes, and some of them sacrificed for the team. They did four or three events. The other day I said that I didn’t know why I was so stressed because I have nothing to be stressed about, because they are so nice and so great.”
Ann Arbor Pioneer finished second for the second straight year and was led by senior standout Nick Foster, who capped an illustrious prep career with wins in the 1,600 (4:12.32) and 3,200 (9:08.55).
“This is the last time wearing a Pioneer uniform, and it’s been a crazy last four years,” Foster said. “I just wanted to go out with a bang, and our team got second. I’m going to miss all these guys, and it’s pretty awesome to go out like this.”
Foster competed in four events, and actually got a little rest because of delays due to inclement weather.
“I knew it was going to be a similar challenge, and I knew I was stronger coming in,” Foster said. “This year there was more of a goal of winning all the events and trying to place in the 1,600 relay.
“There was a lot of pressure coming back, but I knew I was strong enough to do all these events and I tried to take one race at a time. Mother Nature helped with the delays.”
Foster’s final race was the 3,200, which he won by a little more than two seconds ahead of Alpena’s Aden Smith.
“My third one, that was the toughest,” Foster said. “I knew I had to stay close, and I had confidence in my finish.”
Lansing Waverly’s Keshaun Harris repeated in the 300 hurdles (37.75) and also won the 110 hurdles (13.98) after placing runner-up last season.
Rockford’s Noah Stallworth also took home a pair of titles in the 100 (10.76) and 200 (21.64).
The following also collected individual championships: Grand Blanc’s Ethan Vargo (high jump), Brownstown Woodhaven’s Clarence Corbett (shot put), Alpena’s Gabe Bullis (pole vault), Alpena’s Eli Winter (discus), Novi’s Miles Brown (800) and Westland John Glenn’s James Flournoy (400).
PHOTOS: (Top) East Kentwood stays just ahead of Oak Park to claim a relay championship Saturday in LP Division 1. (Middle) Ann Arbor Pioneer's Nick Foster leads the way. (Photos by Carter Sherline. Click to see more from RunMichigan.com.)