The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Ironwood Savors Home-Track Advantage in LaBlonde Memorial Invitational Sweep
By
John Vrancic
Special for MHSAA.com
May 15, 2025
IRONWOOD — Most high school tracks have at least six lanes and are 400 meters.
But there’s an exception to every rule.
That’s the case at Ironwood, where the Red Devils run on a 350-meter, five-lane asphalt surface.
“That’s something we’ve addressed,” Ironwood coach Cecilia Aho said “We’re probably the last ones who have a track this small, although the distances are the same. When we do mile repeats the kids don’t like it, but it’s better than not having a track. We make it work. Some of the smaller schools don’t have a track.”
Both Ironwood teams retained their titles Saturday afternoon at the Jim LaBlonde Memorial Invitational at Longyear Field, with the boys scoring 74 points to stay ahead of Hurley, Wis., at 57, and the Ironwood girls collecting 104 points to pull away from the field.
“The kids come here and have fun,” Aho said. “We have a nice group of kids who are working real hard.”
Ironwood junior Talon Hughes, who had a hand in four meet records, said the smaller track provides some challenges.
“It’s a pretty unique track,” he added. “We have different lanes and it’s hard to switch lanes. It can be intimidating for visiting teams. It’s sometimes hard for them to adapt, although we get used to it through practice. The biggest adjustment for us on 400-meter tracks is they have longer straightaways.”
Hughes won the 100-meter dash in 11.74 seconds and also took first in the 200 (24.42), 110 hurdles (16.84) and helped the Red Devils take the 800 relay (1:40.37).
“It’s a great feeling to win at home,” he said. “Many of your friends are here to cheer you on. We’re looking forward to our last few meets.”
The different exchange zones appeared to affect the Bessemer girls 800 relay the most. After a fast start, the Speedgirls struggled with all three handoffs, dropping them to third place (2:06.05), fewer than two seconds behind the winning team from Ironwood.
“I think it has a mental block on you,” Bessemer sophomore Sarah Hoffenberg said. “It really depends on the person. In my opinion, I think it helps if you don’t think about it. It’s really a learning experience.”
Hoffenberg later helped the Speedgirls bounce back with a victory in the 400 relay (1:01.38).
Ironwood senior Aubrey Smith, who will be attending classes at University of Michigan this fall, said it’s like having a homecourt advantage.
“It’s a little confusing,” she added. “It’s a little less than 4½ laps for a mile. It’s hard to tell where everyone is.”
Smith dominated the distances, taking the 800 (2:38.84), 1,600 (5:59.53) and 3,200 (11:58.87).
The Red Devils also ran in Wednesday’s Upper Peninsula Division 2 Regional at West Iron County, the boys team winning and the girls finishing runner-up to the host Wykons. Ironwood travels to Lake Linden-Hubbell for the Copper Mountain Conference meet Monday before ending the season at the Upper Peninsula Finals on May 31 at Kingsford.
“Our seniors are looking forward to their last couple meets,” Aho said. “I’m going to miss them. Our school is 100 years old. We started celebrating our centennial last July. We’re in the process of finishing up our celebration.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Skyla Ballew clears a hurdle during a race at Ironwood High School. (Photo by Jason Juno/Ironwood Daily Globe.)