The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Coldwater Boys Trade Up for 1st Track Title
June 2, 2018
By Dan D’Addona & Tom Markowski
Special for Second Half
ZEELAND — Led by a trio of dominant throwers, the Coldwater boys track & field team had high hopes of winning the Lower Peninsula Division 2 Finals on Saturday.
The team finished runner-up to Zeeland East last year and returned most of its point scorers.
Coldwater turned the tables and surged to the championship this time with 60 points at Zeeland Stadium.
“It means a lot. We got second last year, and we were really happy with that,” Coldwater’s Dylan Targgart said. “But we have never done this in school history. It feels really good.”
Zeeland East was second with 53 points, followed by Harper Woods Chandler Park (37), Tecumseh (33), Chelsea (26), Saginaw (25), Flint Powers Catholic (21), Wyoming Lee (20), Essexville Garber (18) and Romulus (18).
Coldwater powered through the shot put, taking the top three places behind Dylan Targgart (61-2), Zach Gipple (54-0¼) and Cole Targgart (52-6¾).
“The energy is always there when we are in the ring, and that helps us a lot,” Dylan Targgart said. “It’s fun. After each person hits their throw, we build off of each other and off of the energy that the crowd is giving us.”
Zeeland East’s Boone Bonnema was fifth (52-1) in the shot put.
Dylan Targgart won the discus with a throw of 170 feet, 10 inches, holding off East’s Brenden Knoll (170-1).
Coldwater’s Shuaib Aljabaly added a win in the 1,600 in 4:16.56.
“Nobody remembers who finishes second,” Aljabaly said of 2017. “Finishing second last year was a big part of what we did today.”
Aljabaly placed second in the 3,200-meter run last season and said he needed to do more this season to help his team score points. He ran the 1,600 just a few times as a junior and made a concerted effort in this event to compete with the best.
“This year the mile was my best event,” he said. “I felt, in the shorter the race, the more guts you have to have. I wanted more of a challenge this year.”
Aljabaly placed third in the 3,200 and then, oddly, ran in the next and final race, the 1,600 relay and helped Coldwater finish seventh for two more points.
“It was great seeing everyone perform,” Targgart said.
Zeeland East’s Gabe Taylor, Alex Stockdale, Bryce Metzger and Corbin DeJonge won the 800-meter relay (1:29.67). The quartet also won the 400 (43.06).
DeJonge won the 300-meter hurdles in 38.14 for the Chix.
“My Regional time wasn’t very good, and I knew I had to do something different to try to win this, so I tried to bring it out way faster than I normally do, then try to have the crowd drag me through at the end,” DeJonge said. “It is tough because (the state title) as a team is what we were working toward.”
One of the more impressive athletes on this day was Thomas Robinson of Wyoming Lee. This was Lee’s first season competing at the Division 2 meet. Robinson won the 100 and 200 both of the last two seasons in Division 3, improving his times in both each time.
Robinson made it a double three-peat Saturday as he set personal bests in the 100 (10.85) and in the semifinals of the 200 (21.6). His winning time in the 200 was 21.62.
Robinson didn’t compete in track until his sophomore year, the same year he tried out for football. A 6-foot-1, 180-pound receiver, Robinson said he’s more of a fan in that sport than he is in track. Be that as it may, Robinson signed to run track at Michigan State.
“My football coach at the time told me I should go out for track,” he said. “He said it would make me better in football. I don’t like track as much as football. I’m just better at track.
“I felt good running the 200. I am getting better. Just look at my times.”
Like Robinson, Anthony Hudson of Harper Woods Chandler Park competed in football and track. And, like Robinson, Hudson began his high school career rather late. Hudson competed in track in middle school but decided not to compete as a freshman. He ran a couple of races as a sophomore before making a commitment his junior year. Last season he placed sixth in the long jump and was second in the 200. This season he won the 110 hurdles with a time of 14.68. He also placed fourth in the 200.
He held off Zeeland East’s DeJonge (14.69) by a hundredth of a second in the 110 in one of the closest races of the day.
“I didn’t think I’d be that good my freshman year,” he said. “That’s why I didn’t come out.”
Hudson signed to play football at Davenport University and said he might try both sports if he can handle the load. He plans on majoring in sports management in college.
Chances are not many in the crowd expected Jacob Denison of Tecumseh to do well in the 400 run. That’s all right. Denison followed his own expectations.
The junior won the 400 with a time of 49.27, a personal best. Last season he competed in one event, the 1,600 relay. Denison also ran on the 400 and 800 relays this season.
“I’ve been working hard all season for this,” he said. “It’s not much of a surprise to me. It was just a lot of hard work. I knew I had to take it out fast today. I had a good coach who got me out of the block faster, and I had a lot of support from my family. I’m blessed.”
Injuries held Alex Comerford back last season as the junior from Otsego placed 11th in the 3,200. Healed by the time fall rolled around, Comerford placed second at the Cross Country Finals and won the 3,200 on Saturday with a time of 9:07.25.
“It’s something I’ve been working on,” he said. “I haven’t been finishing well, and it was really my cross country season that started things. I got stronger. I grew up.”
In the 3,200-meter relay, Chelsea’s Connor Gilbreath, Jensen Holm, Carson Rabbitt and Tom Oates won in 7:56.48, holding off Zeeland West’s Carson Holwerda, Bryce Arredondo, Lunke Munsey and Matthew Converse (7:59.93).
Parma Western’s Alex Inosencio won the pole vault in 15-8, besting the field by an entire foot. Lake Fenton’s Jaden Zaitshik won the high jump in 6-7, and Saginaw’s Tony Martin won the long jump in 22-7.
Essexville Garber’s Josiah Morse won the 800 (1:55.63), and Lansing Catholic’s Ryan Schroeder, James Fedewa, Jack Fedewa and Ryan Ruiter won the 1,600 relay (3:23.27).
VIDEO: Coldwater's Shuab Aljabaly wins the 1,600.
VIDEO: Oak Park's Donnie James sets a meet record in the 200.
PHOTOS: (Top) Coldwater's Zach Gipple begins to unwind on a discus toss Saturday. (Middle) Chandler Park's Anthony Hudson, middle, stays just ahead of Zeeland East's Corbin DeJonge, left, in the 110 hurdles, which proved to be the closest race of the meet. (Photos by Janina Pollatz. Click for more from RunMichigan.com.)