The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Rapid River Clinches on Final Relay
By
John Vrancic
Special for MHSAA.com
June 4, 2017
KINGSFORD — There appeared to be a sense of relief within the ranks of the Rapid River boys track team Saturday as it retained its Upper Peninsula Division 3 crown.
Rapid River edged Bessemer 108-104 for the title, but the teams were tied at 96 prior to the 1,600-meter relay.
Rapid River then secured the title by setting a meet record in the final race at 3 minutes, 34.52 seconds, topping the previous best (3:36.32) by Crystal Falls Forest Park run five years ago. Bessemer was runner-up (3:39.40).
“We really needed those points,” said senior Austin Wicklund, who anchored the Rockets’ 1,600 relay. “It feels great to win it in the last race. Our hard work paid off. Our first three legs were unbelievable. I couldn’t have asked for a better lead.
“Going out this way is great. Thanks to Coach O (Steve Ostrenga) and his assistants. They got us well prepared.”
The Speedboys pulled even in the 3,200 as Adam Mazurek placed third (10:54.31) and Isaiah Aili took fourth (10:58.94).
Senior Jared Anderson, however, kept the Rockets from falling behind by taking fifth (11:02.33).
Bessemer started the day by setting a meet record in the 3,200 relay (8:29.88), beating the old mark (8:30.1) by Powers North Central in 2004.
“I really had to push myself,” said junior Brayden Tomes, who anchored the winning relay. “The clock read 8:25, and I knew I had to gut it out. It was really close.”
Rapid River junior Lucas Sundling captured the 400 (52.41), helped the winning 800 relay (1:35.41) and was runner-up in the 100 (11.96) and 200 (23.76).
“I wasn’t feeling the best early in the meet,” said Sundling. “I didn’t have a good start in the 100, but managed to catch up. This is my first year in the 100, so I guess I can’t be too disappointed.
“Our first handoff in the 800 relay was bad. Our coach said we could have been under 1:35 without that.”
Junior Luke Gustafson provided the Rockets with a first in pole vault at 12 feet, took the second leg of the 1,600 relay and helped them place third in the 3,200 relay (8:55.61).
“I’m happy to get first,” said Gustafson. “I wanted the U.P. record, but it didn’t work out. I was up and over the bar twice (at 13 feet), but hit it with my arm. I’m pleased with my day overall.”
Bessemer’s main strength was in the distances where Isaiah Aili took first in the 800 (2:07.35) and 1,600 (4:39.82). Cade Mazzon was runner-up in the 800 (2:09.06), and Uriah Aili took fourth in the 800 (2:10.59) and 1,600 (4:52.56).
Tomes won the 200 (23.34) and placed third in the 300 hurdles (43.25).
“I had a good start in the 200,” said Tomes. “I wanted to take advantage of the first 50 meters where the wind was on our back. I knew I had to give our team some points. Having the competition helped me get a better time.”
Third-place Pickford’s lone win took place in high jump on Nick Edington’s leap of 6-2.
North Dickinson senior Garrett O’Neil was a triple winner, taking the 110 hurdles (16.34) and 300 (41.97), and long jump (18-10).
“My starts were good, but the races didn’t go as good as I wanted,” said O’Neil. “I hit a couple hurdles in the 110s and landed on the wrong foot on two of the first three in the 300s. I was going for the school record, but landing on the wrong foot made that difficult. I just had to push through and get to the finish line.”
Lake Linden-Hubbell senior Brendan Middleton took the 100 (11.83) and anchored the winning 400 relay (46.76).
Ewen-Trout Creek junior Jake Witt won shot put (45-5½) and was runner-up in discus (129-3), both with personal bests.
“I’ve been working on the glide the past week,” said Witt. “I brushed up on my technique, and with a little help from our assistant coaches I learned how to use my lower body. I threw eight feet further than in the Regional (at Wakefield), which definitely gave me some confidence.”
PHOTOS: (Top) Rapid River’s Luke Gustafson runs his leg of the 1,600 relay Saturday. (Middle) Bessemer’s Brayden Tomes stretches for the win in the 200. (Photos by Cara Kamps.)