The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Whittemore-Prescott Gets Win That Counts Most
By
Wes Morgan
Special for MHSAA.com
June 3, 2017
GRAND RAPIDS – Winning it all doesn’t necessarily mean winning them all when it comes to track & field.
In fact, the Whittemore-Prescott boys team didn’t win a single event at Saturday’s Lower Peninsula Division 4 championship meet at Grand Rapids’ Houseman Field.
The Cardinals still managed to rack up 36 points for the team title to hold off Manton (31), Harbor Springs (28) and two other schools that finished within 10 of the lead.
Seniors Ian Driscoll and Azaiyah Bell, sophomore Ridge Schutte and junior Bradley Lomason had one of the best finishes of the day for the Cardinals, clocking in at 3 minutes, 27.98 seconds in the 1,600-meter relay for second place. Junior Michael Eagan was also runner-up after he sailed 20 feet, 10½ inches in the long jump.
The top eight finishers in each event secure all-state status from the coaches association, and Whittemore-Prescott boasted five more all-state performances. Bell took fifth in the 100 (11.50), Driscoll, Schutte, Lomason and Bell were third in the 800 relay (1:32.92) and Lomason crossed the line in sixth in the 400 (51.52).
Senior Hunter Kensa added a seventh-place effort in the 800 with a time of 2:02.04, and junior Zane Aldrich was fourth in the 3,200 (10:04.19).
No records were broken at Houseman Field on a day with perfect weather. There were, however, a handful of double champions.
Harbor Springs sophomore Jeremy Kloss swept the 1,600 and the 3,200 with times of 4:25.73 and 9:46.25, respectively. He was fueled by a runner-up finish this past fall at the Cross Country Finals, but his game plan for both races seemed to have been scrapped immediately. Kloss reacted well to the chaos that often can accompany the pressure-packed championship meet.
“In the mile, I went out a little harder than I would normally because I didn’t want to get pulled in and surrounded by a pack,” Kloss said. “So I led the race the whole time.
“In the two mile I went out a little slow (4:57) and I was maybe in 10th place at the mile mark. I made up a lot of ground and caught the Saginaw Nouvel kid around the 300-meter mark. It was a completely different race, but it totally worked out in the end. I wanted to redeem myself during track, and it feels really nice. I was really happy.”
Livingston Christian senior Paxton Titus felt his heart rate increase when he had to make his third attempt in the discus count following two scratches. His final toss in the preliminaries went 169-10 to ensure a spot in the finals. He wouldn’t need the extra throws, though, as that mark was good enough to win a title.
He ran his hand through his mohawk, pumped his fists and let out some deep sighs of relief as he left the circle.
Titus was also the favorite in the shot put, and he delivered with a winning distance of 55-9½. Titus was the Finals champion in the discus last season as well and seventh in the shot put last June.
Sand Creek sophomore Alec Muck also doubled Saturday, securing victories in the 100 and 200. He cruised to a time of 10.98 seconds in the 100 and turned in a 22.14 in the 200. The times were personal records, and Muck edged Reading’s Ethan LoPresto, who also has two more years of competition ahead, setting up what should be some exciting matchups to come.
"It felt great to win this year," Muck said. "It was a goal I had this past year, and it's what I strived to do. It felt surreal to accomplish it. The weather was really nice today, and that helped me a lot, I think.
“Coming off last year winning the 200, I was nervous and felt like I had a lot to live up to. It was nice to be able to represent my county and bring home the wins in both races."
Marcellus junior Derek Flory also put his stamp on Saturday’s Finals with a pair of victories. He sprinted to the line in a time of 39.89 in the 300 hurdles and logged a distance of 20-11 to win the long jump.
PHOTOS: (Top) Whittemore-Prescott runners pass the baton during a relay Saturday at Houseman Field. (Middle) Muskegon Catholic Central and Fulton-Middleton anchors cross the finish line during the 400 relay. (Photos by Dave McCauley/RunMichigan.com.)