The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Marquette Caps Another Dominating Run as UPD1's Best
By
John Vrancic
Special for MHSAA.com
June 6, 2021
KINGSFORD — The Marquette boys have been the track & field frontrunners in the Upper Peninsula all season.
They also finished the season that way by scoring 140 points in the Upper Peninsula Division 1 Finals on Saturday at Kingsford. Gladstone – which had won the last Finals in 2019 – followed with 93 points, and third-place Kingsford had 65.
“Hats off to Kingsford for putting on such a fine meet,” said Marquette coach Kyle Detmers. “We had some good performances and our seniors were good leaders. Kam Karp had a great day, and the Vanderschaaf brothers going 1-2 in the 1,600 was huge. Cullen Papin nearly won the 800, and Owen Beauchamp, Truman Langlois and Tyranon Dahlin had nice performances.”
Temperatures hovered in the low 90s with a heat index of 99, which is believed to be the hottest U.P. Finals on record.
Sophomore Colin Vanderschaaf took the 1,600-meter run in four minutes, 31.82 seconds, edging his twin brother Carson by nine hundredths of a second.
Carson Vanderschaaf then won the 3,200 (10:24.93), and Papin was clocked at 2:01.41 in the 800, just behind Escanaba senior Derek Douglas (2:00.68).
“It was great,” said Carson Vanderschaaf said. “I was really happy with my 1,600. I took a more conservative approach because of the heat. The breeze helped a little on the home stretch, but it was still hot.
“I’m really excited for cross country this summer. With a summer full of training, I think I can improve.”
Karp won the 200 (23.24) and was runner-up to Calumet’s Dryden Nelson on a lean in the 100 (11.32) with Beauchamp third (11.44).
Nelson also took long jump at 20 feet, 6 inches with Dahlin runner-up (21-1½).
Lincoln Sager added a first for Marquette in the 400 (51.81), edging Houghton’s Donovan Dueweke by nine hundredths of a second.
Douglas’s effort on this hot and humid day was eight hundredths of a second better than his winning 800 time in Tuesday’s Northern Michigan Meet of Champions at Gaylord.
“It was a challenge trying to stay cool,” said Douglas, who will be running for St. Scholastica College in Duluth, Minn. next season. “I was sitting in front of a fan with icepacks on me, trying to stay cool.
“It feels great to get a U.P. Finals win. All the hard work I put in paid off.”
Menominee junior Brady Schultz set the UP Division 1 Finals record and tied the school record in high jump at 6-8, edging Gladstone senior Ethan Milan who matched his own school record at 6-6. Dahlin placed third (5-10).
“It’s good to have that competition,” said Schultz. “We really help each other out. I was happy to get the U.P. record and tie the school record. It really helps to clear 6-8. I was tired when we got to 6-9.”
The previous UPD1 record (6-5) was set by Kingsford’s Jake Richmond in 2004.
Milam previously cleared 6-6 in a triangular meet at Gladstone on May 11.
“My friend Lucas Hughes told me to keep saying to myself ‘you’re going to make it,’” said Milam. “I’m definitely pleased with my season. I set multiple records. Taking a year off (due to COVID-19) made a big difference. I had a chance to take a break. It was definitely refreshing to get track back this year.”
Gladstone senior Blake Servant was a double champion, winning the discus (151-1) and 110 hurdles (15.53), while teammate Calvin Thibault edged Servant in the 300 hurdles (40.80).
PHOTOS: (Top) Marquette's Colin Vanderschaaf (right) out-strides twin brother Carson in the 1,600 Saturday at Kingsford. (Middle) Menominee's Brady Schultz wins the high jump with a UPD1 record 6-8. (Below) Gladstone's Calvin Thibault, left, edges teammate Blake Servant in the 300 hurdles. (Photos by Cara Kamps. Click to see more at RunMichigan.com.)