Zingsheim's Story an Award-Winner
May 31, 2012
By Geoff Kimmerly
Second Half editor
Zack Zingsheim’s career highlight is an easy pick.
It was just a few months ago, at Michigan International Speedway, when he stunned even himself by winning the MHSAA Division 3 cross country championship.
He can describe in vivid detail being the last to come out of the chute at the finish, looking into the grandstand and telling himself to always remember the moment. He can see again his teammates further down the chute, chanting his name. The goose bumps he felt. How they jumped the fence, lifted him to their shoulders and carried him off the course.
It was the greatest day he could remember. And it ended with a pie in the face.
“I remember how surreal the moment was,” he said. “Since I was a little kid, I thought it would be so cool to win the state meet for cross country; the atmosphere is so amazing.”
Nearly as amazing is he doesn’t remember the flavor of the pie.
Zingsheim tells a story with the best of them – thanks in part to a keen photographic memory and attention to detail.
But he gets a Second Half High 5 this week because of his status as one of the state’s top high school runners – and what a tale he’s spun over the last year.
Zingsheim has the top-seeded Division 3 time in the 800 meters (1:55.30) heading into Saturday’s Finals at Comstock High School, and also runs on the top-seeded 800, 1,600 and 3,200 relays. He and his teammates won the 800 relay at last season’s Finals, and he has or is part of school records in all four of those races, plus the 400. He’s also the fastest in Cougars cross country history.
Another of his favorite stories to tell explains why.
Diamond in the rough
He remembers seeing the Corunna baseball diamond in the distance. That’s key to this story.
Zingsheim was a freshman in 2009, running the second leg of the 800 relay, and had just taken the baton. His right hip had been feeling tight and then painful over the previous couple of weeks, but he felt great at that point as he glanced ahead and saw the baseball field.
The next step, he felt like he got hit with a baseball square in the right hip. But there was no baseball.
He tried to bring the leg forward, and couldn’t. He dragged his leg the next 100 meters to complete his handoff, and then collapsed.
Zingsheim did see a “flabby piece of bone just laying there.” He started crying. His parents immediately drove him to the hospital as he screamed the lyrics to whatever was on the radio to try to forget the pain. (And yes, he remembered one off the songs: “Boom Boom Pow” by the Black Eyed Peas.)
The flexor muscle that connected his hamstring to his pelvis had torn and taken the top of that part of his pelvic bone with it.
Next came months of therapy and changes. He’d started on the freshman basketball team, but decided to stop that sport and focus on running. Still, he couldn’t get in shape that summer because he couldn’t put in the miles, and his sophomore cross country season wasn’t what he’d wanted – until he ran a personal best late in the season and got a needed confidence boost.
“There’s something so special about being able to run so hard and seeing hard work come to fruition on the course or the track,” Zingsheim said. “And especially, seeing how far I had to come. I wanted to see what kind of runner I could become if I put all that work in.”
His 1,600 relay finished eighth at the 2010 Division 3 Finals, another turning point. A year later, Lansing Catholic coach Tim Simpson needed a fill-in on the 800 relay. The date was April 13, 2011 – a day shy of two years since he’d suffered the pelvic break. “I’ve never been so nervous for another race,” he said. But the Cougars set a school record, and he’s been on that relay since.
A long road traveled
“He’s come a long way, but he’s always had that ability,” Simpson said. “He ran 50-70 miles a week during the summer. He reads about the top runners, follows it, so he know what they’re doing, what you’re supposed to do if you’re going to be good.”
There’s always an eye on the details; Zingsheim’s got a reputation among his classmates as the guy who always is last to turn in his tests. He gets done quickly, but spends the rest of the period double and triple-checking his answers to make sure everything is right.
There are plenty of other stories, of course. Like how he and his talented classmates – Lansing Catholic’s senior boys also played in the Division 5 Football Final in the fall – split up during middle school into football teams that stayed the same for months and turned into fierce rivalries. (He played receiver.)
He’s earned the story-teller role in his family too; at gatherings he’s often the go-to guy for a “quirky” or “goofy” family tale.
But the stories he’ll be most proud to be part of are those that get passed down to Lansing Catholic runners after him.
Zingsheim was in first grade when his brother Brandon was a senior on the cross country and track teams and began the Cougars’ tradition of saying a “Hail Mary” and chanting “Hey Cougars, what we going to do?” Zack is among those who now lead that rally.
Lansing Catholic had outstanding runners before Zingsheim. But with him and a strong group of individuals including distance seniors Jimmy Hicks (who will walk-on at the University of Georgia), Austin Winter and Joe Marrah, they could cap their careers with the team’s first MHSAA championship.
“What I really wanted to do by the time my tenure was done was lay a foundation. Build the program; do things the right way,” Zingsheim said. “I wanted to teach guys what it means to be an LCC runner.
“The last four years, we’ve really been able to build that program. … And I’m so excited to see where the program is going the next couple of years.”
Click to read more about Zingsheim's inspirations and aspirations.
PHOTO: Lansing Catholic's Zack Zingsheim was part of the championship-winning 800 relay at last season's Division 3 Final.
Preview: Team Contenders Seek to Make Stars Align at LP Boys Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 29, 2026
Saturday’s Lower Peninsula Boys Track & Field Finals again will bring together a serious collection of star power at four sites across the Grand Rapids area.
But adding to an intriguing day is the relative unpredictability of the team title races. A large variety of schools have won championships over the last several years in all four divisions, and forecasting which might climb the podium this weekend remains a difficult task.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Boys Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards. (Although not noted for most, several individuals below also will run on contending relays.)
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at Rockford
Team forecast: We’re up to six teams that have won LPD1 championships over the last five seasons (with Fenton and Rockford tying for first in 2021). Belleville is the reigning champ and has some points potential again this weekend. But Detroit Catholic Central’s star power across several events could be a difference maker, with Oak Park, East Kentwood and potentially Grand Haven and Northville among others that could have the right mix of standouts, depth and variety to make a run at the team title.
Zacchaeus Brocks, Detroit Catholic Central senior: He’s one of the nation’s top high school hurdlers and seeded first in the 110 (13.26) and 300 (36.23) by notable margins, but is seeking his first title after his 2025 ended early because of an injury.
Wendell Childs Jr., Clarkston junior: He’s seeded second in the 800 (1:51.49) after winning that race a year ago.
Beckett Crooks, Ann Arbor Pioneer senior: The reigning 3,200 champion is seeded fourth (9:03.74) and won’t run another individual race as he’s scratched from the 1,600, where he also would have been seeded fourth.
Reece Emeott, East Kentwood senior: He’s looking to cap his high school career with a third-straight Finals championship in the pole vault and has the top-seeded vault (16-0) by three inches.
Samson Gash, Detroit Catholic Central senior: He won the 100 in an all-Finals record 10.41 seconds last season and also finished third in the 200, and he enters this weekend seeded second in both in 10.51 and 21.53 seconds, respectively.
Luka Hammond, Grand Haven senior: The reigning 1,600 champ is seeded first in that race (4:08.29) and the 3,200 (8:58.33) and fifth in the 800.
De-Mani Roberts, East Kentwood sophomore: He could make a splash entering as the top seed in the 400 (47.55), third seed in the 200 (21.55) and sixth seed in the 100.
Division 2 at Hamilton
Team forecast: Parma Western became a first-time champion in this division a year ago, and Harper Woods may be the next with two top-seeded relays and more possibilities in sprints and hurdles. Flint Powers Catholic is seeking a first title as well and has three top-three seeded relays and potential points in sprints, hurdles and distance. Frankenmuth has won three team titles, its most recent in 2021, and might have the right mix with strong relays and a variety of events covered individually.
Declin Doroh, Stevensville Lakeshore junior: He finished second in the high jump last season but may be on the cusp of history with his statewide-best 7-0 at his Regional just an inch shy of the all-Finals record that has stood since 1989.
Ryan Good, Parma Western junior: Last season’s runner-up in the 800 has finished lower than first in an individual race just once across three events this spring and enters top-seeded in the 800 (1:50.11) and second-seeded in the 1,600 (4:16.30) after scratching from the 400, where he would have been seeded fifth.
Kaden Griffiths, Stevensville Lakeshore junior: He’ll return to the long jump pit seeking a third-straight championship and after winning last season’s by nearly 20 inches.
Zachary Overmyer, Edwardsburg senior: He won the high jump just ahead of Doroh last season and has continued to impress, seeding fourth for this weekend.
D.J. Wood, Battle Creek Harper Creek senior: He swept the hurdles championships last season and is seeded first in both the 110 (14.18) and 300 (tied at 38.44).
Division 3 at Kent City
Team forecast: Hanover-Horton tied for 33rd at last season’s Finals, but looks to have the power at relays and elsewhere to make a massive jump this weekend. Lansing Catholic could do the same after finishing ninth a year ago, and Ann Arbor Greenhills may make some noise with two top-seeded relays among a strong group on the running side.
Jack Deitsch, Reed City senior: The reigning champion in the long jump enters with the top Regional jump (22-10¼) plus is seeded second in the 100 (10.77) and will run the 200.
Hunter Eaton, Charlevoix junior: The fall’s Division 3 cross country champion also will look to repeat in the 3,200 and carries the second seed in that race (9:33.24) plus the second seed in the 1,600 (4:18.52) and sixth in the 800.
Dennis Jackson, Detroit Edison senior: He won the 400 last season and returns seeded first in that race (48.26) and fourth in the 200 (21.95).
Chaze Lorenz, Hart senior: He ran on three high-placing relays last season, including the champion 800, and could add a few individual titles seeded first this weekend in the 100 (10.67) and 200 (21.72) and second in the 400 (49.10).
Nolan Schaap, Kalamazoo Christian junior: He could make a big jump in his hurdles races, seeded first in the 300 (39.40) after finishing 14th a year ago and seeded fourth in the 110 after placing 15th during the 2025 prelims.
Division 4 at Hudsonville Baldwin
Team forecast: Kalamazoo Hackett Catholic Prep finished just a point behind champion Southfield Christian last season and most recently won back-to-back Division 4 titles in 2022 and 2023. Distance dominance could bring the Irish to the top of the podium again this weekend. Eau Claire, Manchester, Reading and Royal Oak Shrine also are intriguing possibilities on the board.
Marek Butkiewicz, Kalamazoo Hackett Catholic Prep senior: The two-time Finals champion in cross country also has won the 3,200 the last two seasons and the 1,600 last spring. He’s seeded first in the 1,600 (4:14.83) and 3,200 (9:05.33) and third in the 800 (1:57.79).
Abenezer Cerone, Royal Oak Shrine Catholic senior: The reigning champion in the 800 is seeded first in that race (1:52.24) and the 400 (49.33), fourth in the 1,600 and also has qualified in the 200.
Grant Johnson, Manchester senior: He finished third in the 110 hurdles and fifth in the 300 last season but enters this weekend seeded first in the 110 (14.84) and sixth in the 300, and he’s also expected to long jump.
Oliver Long, Morrice senior: The two-time reigning champion in the shot put is seeded first (56-9) by nearly five feet, and also fourth in the discus.
Dawson Scharer, Hillsdale Academy senior: He won the 300 hurdles and finished second in the 110 a year ago. He is seeded second in both in 39.06 and 14.92 seconds, respectively, and he’s also scheduled to run the 200.
PHOTOS (Top) Royal Oak Shrine’s Abenezer Cerone leads during the 800 meters at Friday’s Oakland County Championships. (Middle) Grand Haven’s Luca Hammond, followed by Ann Arbor Pioneer’s Beckett Crooks, pushes toward the finish during the Diamond 1,600 at Romeo’s Barnyard Invitational this season. (Photos by Dave McCauley, at Oakland County, and John Brabbs at Romeo/RunMichigan.com.)