'One Last Time' Becomes Best of All as Notre Dame Prep Scores Season High in Repeat
By
Tom Kendra
Special for MHSAA.com
March 7, 2026
MOUNT PLEASANT – In the moment before Pontiac Notre Dame Prep started its final routine of the season, as thousands of fans waited in hushed anticipation, coach Jocelyn Welsh said three words from the coaching podium through tears:
“One last time.”
It was the final performance of Round 3 on Saturday at Central Michigan University’s McGuirk Arena, and the Fighting Irish delivered another powerhouse routine to clinch their second-consecutive Division 3 title and seventh in school history.
Welsh’s emotional words certainly registered with her team on the mat.
“When she said that and got choked up, it brought all of our emotions together,” said NDP senior Maddie Rennwald. “At that moment, I just knew that we were going to be state champs.”
Notre Dame Prep, which won five consecutive Division 3 titles from 2014 to 2018, delivered the best score of the eight competing schools in all three rounds.
Despite posting a season-best total score of 787.84 (more than eight full points better than any other team), the Irish were not the most excited team on Saturday – not by a long shot.
That was definitely Armada, which used an incredible Round 3 performance to rise from fourth place to second, earning the Tigers their first “mitten” – the nickname given to the MHSAA team trophy for champions and runners-up, which is a wooden cutout in the shape of Michigan.
Armada, which is located in the Thumb and placed third at both Districts and Regionals behind perennial powers Notre Dame Prep and Richmond, had never placed higher than fourth at the Finals.
“We told our girls that they had to step up and force a change, because in our meets it’s always the same two teams at the top,” said 10th-year Armada coach Deanna Misiak. “I’m just so happy because we tell our girls that their hard work will pay off and, today, it happened.”
Armada finished second with 779.04 points, followed by Grosse Ile (777.50) and Richmond (769.48).
The huddled Tigers broke into hysterics when Grosse Ile was announced as third place, meaning their impressive final round had moved them up to the best Finals finish in school history.
“When we realized we got second, we were all like: ‘Is this real life? Is this actually happening right now?’” said Armada’s Abby Groen, one of just five seniors on a 25-member team which features 18 sophomores or freshmen. “This is a huge stepping stone for Armada cheer, for sure.”
Notre Dame Prep senior flyer Jenna Robin said her team was extremely motivated to repeat as champion, especially after the Irish had finished second in four of the previous six seasons.
“Our goal was to prove to everybody that we really are the best team in the state, and we couldn’t do that by dropping back to second,” said Robin. “Even though we had the lead today, we wanted to do our best each round and make that gap even bigger.”
Robin and junior Eva Thomas were both returning first team all-staters for NDP, while Rennwald, junior Sadie Shook and sophomore Holly Haras were all honorable mention selections.
Welsh, who is in her third season as head coach after serving as an assistant at Division 1 power Rochester Adams, noted that this championship was especially satisfying for her, as the Irish had to rebuild after losing a standout group of seniors from last year’s team.
The Irish, who do not compete in a conference, finished second to Richmond at Districts, but then won their Regional by more than six points and the Finals by almost nine.
“It was more of a gradual climb for us this season,” said Welsh, who is assisted by Alivia Tate and Shelley McGuire. “We had to replace about half of the girls in every round, so it took a little time, but they were ready and confident today.”
Koehler Gives State Power Rochester Another Championship-Caliber Leader
By
Keith Dunlap
Special for MHSAA.com
December 8, 2022
ROCHESTER HILLS – Understandably, Rochester competitive cheer head coach Samantha Koehler might not know exactly the emotions she will feel Friday.
After all, the occasion will mark a first in more than four decades with a Rochester program that’s historically been considered the gold standard in the state.
When the Falcons compete at their first competition of the season at Troy, it will be the first time since 1981 that somebody other than the legendary Susan Wood will be at the helm of the program.
“Even with a change in leadership, we’re eager to show the world that Rochester cheer is back and better than ever,” Koehler said.
While there will probably be some nervousness, it also might be a relief to actually get into competition mode after an offseason of transition.
Following Rochester’s fifth-place finish in March at the Division 1 Final, Wood announced her retirement after 41 years as head coach.
All Wood (formerly Susan McVeigh) did during her tenure was lead Rochester to 14 MHSAA Finals championships and three runner-up finishes between 1994 and 2017.
She also led Rochester to five Michigan Cheerleading Coaches Association state titles and three runner-up finishes before competitive cheerleading became an MHSAA-sponsored sport in 1994.
In 36 out of 41 years with Wood in charge, Rochester competed in Finals of either MHSAA or MCCA state tournaments.
But rather than look at this as having to replace an irreplaceable legend, Koehler is looking at it as a chance to continue Rochester’s rich tradition – and such an opportunity was simply too good to pass up.
“Yes, this position comes with a lot of high expectations and pressure,” Koehler admitted, while also praising the parents and team members who have helped make the transition easier. “But like George S. Patton, Jr. once said, pressure makes diamonds.”
Koehler has had plenty of success as well, having spent the last seven years as head coach at Plymouth High School, where she was named Michigan cheer Coach of the Year in 2020 after leading Plymouth to a runner-up finish in Division 1.
She also has served as the head cheerleading coach at Wayne State University and on the board for the state coaches association.
“We wanted somebody with experience that coached at a high level and had success at a high level, because that’s where we are,” Rochester athletic director Dean Allen said. “The bar is high, and keep it there. Just keep Rochester cheer as the preeminent program in the state of Michigan. That was our goal.”
Allen said the biggest challenge has been for Koehler to balance out bringing in her own ideas, but also maintaining traditions that have made the program what it is.
So far, so good.
“She’s been able to do that,” Allen said.
While the last few months have been all about getting to know her new team and community, the coming winter will be about trying to get Rochester back on top at the Finals in March.
The Falcons haven’t won Division 1 since 2017, and have seen city rivals Stoney Creek (in 2019) and Rochester Adams (2020 and 2021) claim the last three championships between them.
“We are fortunate enough to compete against two of the best teams in the state frequently throughout the season,” Koehler said. “Competing against Adams and Stoney betters our program by motivating athletes and coaches to be the best we can be each and every day. With such a talented and dedicated group of athletes, we are excited and eager to challenge our city rivals for that state championship.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Samantha Koehler, middle, is taking over the Rochester High competitive cheer program this season. (Middle) Koehler, with her Plymouth assistants, coach their team during the 2020 Division 1 Final. (Top photo courtesy of Dean Allen/Rochester Athletics. Middle photo by Hockey Weekly Action Photos.)