Catch These New Rules as Fall Kicks Off

August 7, 2014

By Geoff Kimmerly
Second Half editor

The first practices of 2014-15 begin next week for approximately 110,000 student-athletes taking part in eight sports in which the Michigan High School Athletic Association sponsors postseason tournaments, with nearly 41,000 football players practicing under a new policy in that sport aimed at continuing to improve player safety.  

The new practice policy was proposed by a Football Task Force made up of coaches, administrators and MHSAA staff which met during 2012 and 2013, and approved by the MHSAA’s Representative Council at its Winter Meeting on March 21.

The modifications are meant to promote heat acclimatization and limit helmet-to-helmet contact during practices. They include:

  • During the first week of practice, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.


  • Before the first regular-season game, schools may not schedule more than one “collision” practice in a day. A collision practice is defined as one in which there is live, game-speed, player-versus-player contact in pads involving any number of players.


  • After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday.


  • No single football practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours. Neither strength/weight training activities nor video/classroom sessions are considered practice for the purposes of the three or five-hour limits.


Previously, schools were required to conduct at least three days of practice without pads before beginning contact. The change to four days for gradual addition of pads was added to assist athletes in acclimating to being physically active in hot weather. Guidelines reducing the amount of collision practice go hand in hand with rules changes that have been made to reduce helmet-to-helmet contact in game situations. The policies in detail can be found on the Football page of the MHSAA Website.

“We think these new policies, with respect to the number of collision practices there can be before the first game, and after the first game, really are where 85 to 90 percent of our coaches already were,” said John E. “Jack” Roberts, executive director of the MHSAA. “This new policy sends a signal to that 10 to 15 percent to get on board with the rest of us to make football just as safe as it can possibly be.”

Practice in football must begin on August 11 for all schools wishing to begin regular-season games the weekend of August 28-30. Schools must have 12 days of preseason practice at all levels before their first game, and those 12 days of practice may not occur before 16 calendar days.

Practice sessions for all other sports begin on Wednesday (August 13).  In golf and tennis, competition may commence no earlier than after three separate days of team practice, and not before seven calendar days. The first day competition may take place in golf and tennis is August 20. In all other fall sports, contests can take place after seven days of practice for the team and not before nine calendar days. The first day competition may take place in cross country, tennis, soccer, swimming and diving, and volleyball is August 22.

Only one football date precedes Labor Day, and most varsity games will take place on Thursday, August 28, that week. Subvarsity competition may begin on Wednesday, August 27. In Week 1, 255 games will be played on Thursday, 53 contests will be played on Friday, and five games will be played on Saturday. 

Continuing the focus on player safety, a number of rules changes were made in football for 2014:

  • Rules were added restricting targeting of opponent and illegal helmet contact with defenseless players, with both resulting in 15-yard penalties. Targeting is defined as taking aim at an opponent with the helmet, forearm, hand, fist, elbow or shoulder to initiate contact above the shoulders and with an intent beyond making a legal tackle or block, or playing the ball. A defenseless player can be considered one no longer involved in a play, a runner whose progress has been stopped, a player focused on receiving a kick or a receiver who has given up on an errant pass, or a player already on the ground.


  • Illegal contact to a quarterback now will be considered roughing the passer, and the offense will receive an automatic first down in addition to the previous 15 yards from the penalty.


  • On kickoffs, the kicking team must have at least four players on either side of the kicker, and no kicking team players except for the kicker may line up more than five yards behind the free-kick line. These changes were made to improve safety by balancing the kicking formation and shortening the potential run-up by kicking team players heading down the field to tackle the ball carrier.


A number of significant rules changes will go into effect for other fall sports:

  • In cross country, the ban on wearing jewelry has been lifted (and also for track and field in the spring). The National Federation of State High School Associations deemed the ban unnecessary in these two sports because there is little risk of injury with minimal contact between competitors. Elimination of the rule will allow officials to further focus on the competition.


  • In soccer, Michigan has adopted the National Federation rule stating home teams must wear solid white jerseys and socks, with visiting teams in dark jerseys and socks (dark defined as any color contrasting white). Also, officials may now wear green and blue shirts in addition to red and black as alternates to the primary yellow shirt with black pinstripes.


  • Also for soccer, both field players and goalkeepers must now leave the field when injured and the referee has stopped the clock. Previously, an injured goalkeeper was not required to leave the game when the referee stopped the clock; going forward, the keeper must be replaced.


  • In swimming and diving, one change affects the beginning of races and another impacts a specific event. The use of starter’s pistols is now prohibited; starters must use an alternative sounding device to start races. Additionally, in the backstroke, a swimmer may not submerge his or her entire body after the start except for during turns. The swimmer must remain on or above the water surface on the finish, eliminating the abuse of submerging well before touching the wall. This change also applies to the finish of the backstroke leg of the individual medley. 


The 2014 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals the week of Sept. 29, and wraps up with the 11-Player Football Playoff Finals on Nov. 28-29. Here is a complete list of fall tournament dates:

Cross Country:
U.P. Finals – Oct. 18
L.P. Regionals – Oct. 24 or 25
L.P. Finals – Nov. 1

11-Player Football:
Selection Sunday – Oct. 26
Pre-Districts – Oct. 31 or Nov. 1
District Finals – Nov. 7 or 8
Regional Finals – Nov. 14 or 15
Semifinals – Nov. 22
Finals – Nov. 28-29

8-Player Football:
Selection Sunday – Oct. 26
Regional Semifinals – Oct. 31 or Nov. 1
Regional Finals – Nov. 7 or 8
Semifinals – Nov. 15
Finals – Nov. 21

L.P. Girls Golf:
Regionals – Oct. 8 or 9 or 10 or 11
Finals – Oct. 17-18

Soccer:
Boys L.P. Districts – Oct. 13-18
Boys L.P. Regionals – Oct. 21-25
Boys L.P. Semifinals – Oct. 29
Boys L.P. Finals – Nov. 1
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 13
Swimming/Diving Finals – Nov. 21-22

Tennis:
U.P. Girls Finals – Oct. 1 or 2 or 3 or 4
L.P. Boys Regionals – Oct. 9 or 10 or 11
L.P. Finals – Oct. 17-18

Girls Volleyball:
Districts – Nov. 3-8
Regionals – Nov. 11 & 13
Quarterfinals – Nov. 18
Semifinals – Nov. 20-21
Finals – Nov. 22

The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.

Sadler Primed for Big Finish to Championship-Filled Cass Tech Career

By Keith Dunlap
Special for MHSAA.com

August 22, 2025

DETROIT — For C.J. Sadler, it all started with a token of generosity from a neighbor he calls “Mr. Johnson” when Sadler was just 7 years old.

Greater DetroitSadler recalls how Mr. Johnson – the grandfather of childhood friend Jalen Johnson, who went on to star at Belleville – paid for his for his initial registration for Detroit’s Police Athletic League. 

Sadler said the elder Johnson noticed his aggressiveness while out playing with an older kid in the neighborhood, and saw something in Sadler that made him believe he was ready to give football a try.

So Mr. Johnson forked over $250 to help get Sadler enrolled in the youth football league. 

“I’ll never, ever forget that,” Sadler said of Mr. Johnson, who has since passed away. “He’s the reason I’m doing this now.”

What Sadler is doing right now is establishing himself as one of the elite high school players in the Midwest. 

A senior wideout/defensive back for 2024 Division 1 champion Detroit Cass Tech, Sadler is widely considered the state’s best player going into this season.

On Friday, he committed to play next for Bill Belichick at North Carolina, primarily because the Tar Heels will give him the opportunity to play on both sides of the ball in college. 

“I definitely can pull it off,” Sadler said. “I know it’s college, and it’s the next level. But I told coaches I want to play both sides, and that’s what I want to do. Whatever I’ve got to do to do it, I’m going to do it.”

Anyone who watched Sadler during last season’s 42-20 win over Hudsonville in the Division 1 championship game sure knows what he can do on the field.

Sadler caught six passes for 47 yards and two touchdowns, finishing off a season that saw him catch 51 passes for 1,043 yards and 14 touchdowns total. 

Defensively, he had three solo tackles and played his usual lockdown pass coverage in the secondary. 

Sadler is entering this fall as a four-year varsity player, but he spent the first two years playing a lot of quarterback for the Technicians. 

Sadler has recently committed to continue at North Carolina.But when current quarterback Donald Tabron came into the fold as a freshman last year, Sadler approached Cass Tech coach Marvin Rushing with an idea. 

“He was one of the gentlemen who approached us and said, ‘Hey, I think the team may actually flow better if Don is in the lead,’” Rushing said. “We had the opportunity to be more dynamic with him out on the edge. Obviously preparing for the next stage and college football, it was less wear and tear on him. He was fundamental and paramount in being able to transition because if your players resist, it’s hard to have that growth in the program.”

Before last season, Sadler made it a point to take the promising Tabron under his wing and help him get adjusted to varsity football and the tradition-rich program that is Cass Tech.

“He knows a lot about the game of football, and he knows a lot about Cass Tech football,” Tabron said. “He was just giving small tidbits when I need it and giving me small pieces of information to learn.”

After some initial growing pains, Tabron matured enough to help Cass Tech win another Division 1 title. 

With the quarterback now a year older and more comfortable as a sophomore, Tabron to Sadler figures to be one of the most lethal passing combinations in the state. 

Rushing said the biggest emphasis for Sadler has been taking care of his body and getting it ready for the next level, focusing on his flexibility, nutrition and hydration, which only enhances an incredible appetite to win.

“He despises losing, and it becomes contagious,” Rushing said. “Weight room, basketball, football. You could be playing video games with the guy. He doesn’t want to lose.”

Sadler actually has two state championship rings at Cass Tech, as he was a reserve as a freshman on Cass Tech’s basketball team that won the Division 1 title in 2023. He said he still communicates with the star of that team, Darius Acuff, who will be a freshman at Arkansas this year. 

“That’s my brother,” Sadler said. “I just talk to him about his college life right now, and he’s telling me.”

A big senior season, a collegiate career and maybe even a professional opportunity down the road all are on the table for Sadler’s future.

No doubt, Mr. Johnson is above smiling and proud of it all.

Keith DunlapKeith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTOS (Top) Detroit Cass Tech’s C.J. Sadler (1) stretches into the end zone for a touchdown during last year’s Division 1 Final at Ford Field. (Middle) Sadler has recently committed to continue at North Carolina.