Football Practice Proposals

June 11, 2013

During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:

  1. During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
  2. Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
    • A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
    • During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
  3. After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced.  However, contact is limited to players vs. pads, shields, sleds or dummies.
  4. No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
    • Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.

MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.

Grand Haven Playmakers Rising to Challenge After Loss of Senior Standout

By Tom Kendra
Special for MHSAA.com

September 9, 2026

Grand Haven was expected to have one of the state’s best backfield duos this season in seniors Andrew Willemsen and KV Korenstra.

West MichiganThat duo became singular in July, when Willemsen tore his ACL for the second-consecutive year, a gut-punch both for him and the Buccaneers’ coaching staff – which was planning on handing the ball to Willemsen 20-plus times per game.

Despite that emotional setback, Haven is off to its first 2-0 start since 2018, as the team’s many other offensive standouts – notably Korenstra and senior quarterback Easton Hintz – have stepped up their games.

“We all feel so bad for Andrew, and it just makes us appreciate things so much more,” said Korenstra, a Ferris State commit who rushed for 519 yards and caught 26 passes for 291 yards last fall.

“It’s good for our morale to be 2-0, but we all know that we can play so much better and that we have to play so much better, especially on offense.”

Grand Haven (2-0) heads into the gauntlet of its schedule the next three weeks, starting with Friday night’s Ottawa-Kent Conference Red opener at defending league champion Hudsonville, followed by East Kentwood at home and at Rockford.

The Bucs have found a way to win two tight games, a 35-34, triple-overtime thriller over visiting Spring Lake in the opener and then a hard-fought, 17-14 road win at Muskegon Reeths-Puffer last week.

“It hasn’t always been pretty, but we have been able to finish games out, which hasn’t been the case in the past,” said fourth-year Grand Haven coach Andrew Biedenbender, a Mount Pleasant native who played offensive line at Grand Valley State. “We can’t puff our chests out. We understand what’s ahead of us, but going into it with the confidence we now have is big.”

KV Korenstra (12) follows his blockers against Spring Lake.Senior quarterback Easton Hintz has been the catalyst, completing 28-of-42 passes (67 percent) for 359 yards and four touchdowns, with no interceptions. The dual-threat playmaker also has rushed for 168 yards and a score.

Hintz employs a variety of receiving options, starting with 6-foot-2 wideout Amani Frierson, another Ferris State commit, who has 11 catches for 151 yards and a touchdown.

An emerging weapon for the Bucs is junior tight end Grayam Beyer (6-6, 225), who had a breakout game against Spring Lake with four catches for 43 yards, including two TDs. Beyer already has five Division I college offers and visited Ohio State last Saturday.

If those weapons draw excessive attention, Hintz often hooks up with shifty junior slot receivers Lennon Jorgensen and Drew Hammerle.

Korenstra has been solid, if not spectacular, with 157 rushing yards and two TDs through two games. Korenstra, who finished third at the Lower Peninsula Division 1 Finals in the 100-meter dash last spring (10.79), has been slowed by a sprained ankle which he suffered early in the opening game.

“If you saw him early last week, you would have never thought he could play a football game,” said Biedenbender of the senior speedster, who was clocked at 4.28 seconds in the 40-yard dash this summer.

“So he has been fighting that ankle but still has hit a couple of 15- or 20-yard runs, but we’re waiting for him to break off a couple of 40- or 50-yarders.”

While he waits for Korenstra to get back up to full speed, Biedenbender occasionally allows himself to imagine what might have been this fall if Willemsen had stayed healthy.

The three-sport standout and athletic freak burst onto the scene as a sophomore with 1,321 yards and 11 TDs. He missed his entire junior year after tearing his ACL during summer workouts but came all the way back and was part of two school-record sprint relay teams in track this spring.

Senior quarterback Easton Hintz (9) prepares to take a snap against Reeths-Puffer. His recovery was so impressive (running a 4.3 40-yard dash and squatting almost 500 pounds early this summer) that he was offered a scholarship at Grand Valley. Willemsen was working out at GVSU in July when the unthinkable happened – a full tear of his other ACL.

“It’s like having a sports car in your garage that you never had a chance to drive,” said Biedenbender, whose main assistants are Matt Naber (offensive coordinator) and Eric Rozema (defensive coordinator). “He’s one of the best athletes ever at Grand Haven that no one’s going to know about. He has some great football ahead of him but, unfortunately, it won’t be for us.”

The Buccaneers still possess a variety of weapons that other teams would love to have, with an experienced senior quarterback in Hintz directing the show. Hintz (6-0, 185) threw for 975 yards last fall despite missing about one-third of the season with an injury, but is now on pace to easily eclipse the 1,000-yard passing plateau.

Haven’s 2-0 start also has put the team in position to make some noise in the conference race and compete for five wins and the school’s first playoff berth since 2019.

The quick start is a continuation of success at Grand Haven, which won the Division 1 boys volleyball title in the spring, to go along with a Finals appearance in softball and a fifth-place team finish in boys track.

“So much of it comes down to belief,” said Hintz, a crafty left-hander who is just as comfortable throwing on the run as he is in the pocket. “Our aiming point is making it to the playoffs and then winning a playoff game, which is something that hasn’t been done at this school in a long time. I believe we have the team to do it.”

Tom KendraTom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.

PHOTOS (Top) Fourth-year Grand Haven coach Andrew Biedenbender celebrates with wideout Amani Frierson (1) during last week’s victory over Muskegon Reeths-Puffer. (Middle) KV Korenstra (12) follows his blockers against Spring Lake. (Below) Senior quarterback Easton Hintz (9) prepares to take a snap against Reeths-Puffer. (Photos by Josh Walters/JWaltVisuals.)