Football Practice Proposals
June 11, 2013
During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:
-
During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
-
Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
• A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
• During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
-
After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
-
No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
• Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.
MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.
Many-Sport Standout Gash Closing High School Career with Repeat Title Pursuit
By
Keith Dunlap
Special for MHSAA.com
September 3, 2026
Gideon Gash said this fall is marking the end of an era for him athletically.
Throughout his life, it didn’t seem to matter what the sport was, because Gash was playing it.
Whether it was soccer, basketball, lacrosse, football, or track & field, Gash sampled them all, and it didn’t stop when his high school career began.
Last year as a junior at Detroit Catholic Central, Gash continued to play several sports after being named all-state for football in the fall.
During the winter, he played on Catholic Central’s basketball team. In the spring, he decided to go out for track and thrived, finishing second in the 100-meter dash and winning the long jump at the Catholic High School League meet, and then taking third in the long jump at the Lower Peninsula Division 1 Finals.
Following that championship meet, Gash returned to the lacrosse team and suited up for the Shamrocks during the final week of the season, which culminated in a DCC Division 1 title. Gash had played lacrosse the previous spring as a sophomore, but decided to focus more on track as a junior.
“I worked out different muscles and different skills and just having that versatility helped me a lot throughout life,” Gash said. “Being able to do different things and learn faster and having to keep up with everyone in terms of basketball, lacrosse, in terms of just raw skills. That helped me a lot in terms of just being able to add to my bag and be the best I can.”
But now, Gash said his multi-sport playing days are all but over.
One of the premier college football recruits in the nation, the 6-foot-4, 210-pound Gash has committed to play at Texas Tech for now, although he recently said his recruitment is “not closed down,” according to an article on Rivals.com.
Regardless of where he ends up, Gash said he plans on enrolling early and starting college in January, adding he made sure to accumulate enough class credits to be able to do so.
That means it’s football from here on out, and odds are he’s going to have a monster senior year for reigning Division 1 champion Catholic Central.
Last year, Gash was all-state in Division 1-2 as a lockdown defensive back, collecting 74 tackles and nine pass breakups. He also was a big-play threat as a wideout, catching three long touchdown passes for Catholic Central in a championship game win over Detroit Cass Tech at Ford Field.
There are times this season where Gash may never leave the field, given he will see lots of time as a dangerous punt returner. In a season-opening win over Clinton Township Chippewa Valley, Gash returned a punt 48 yards for a touchdown.
Playing so many sports throughout his life has shaped him into an all-around force on the football field and helped turn him into a dominating physical specimen.
Gash gained 10 pounds of muscle since last fall and going into his senior year is more chiseled and faster than he has ever been.
“He just loves competing,” Catholic Central football head coach Justin Cessante said. “When we compete and he works the way he does when nobody is watching, and he’s got his agility, his strength and his size, he’s a 10 times better player and athlete than he was last year. I think that attributes to doing all those different things.”
This is the first year Gash is not playing alongside his older brother, Samson, the 2025 Finals champion in the 100-meter dash and all-state wide receiver last fall who is a freshman at Michigan State.
Gideon Gash will certainly be counted on for veteran leadership since Catholic Central entered this season with only two returning starters, although there are several talented underclassmen already with Division I college scholarship offers who are expected to soon make names for themselves on the high school level.
While the next wave of great players is already coming for Catholic Central, it certainly will be hard to replace Gash and how he was able to excel at more than just football.
“I’m going to miss it,” Gash said. “I’ve been playing three sports my whole life, so I’m going to miss it a lot.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Detroit Catholic Central’s Gideon Gash (11) is congratulated by brother Samson Gash after scoring during last season’s Division 1 Final. (Middle) Gash breaks up a pass during the win over Detroit Cass Tech.