Football Practice Proposals
June 11, 2013
During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:
-
During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
-
Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
• A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
• During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
-
After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
-
No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
• Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.
MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.
Performance of the Week: Grand Ledge's Shawn Foster
October 7, 2022
Shawn Foster ♦ Grand Ledge
Football ♦ Senior
The name “Shawn Foster” is well-known in the Lansing-area football community, and the Grand Ledge senior quarterback added to its prestige Friday with a performance that made many recall his father Shawn Foster, who starred at Lansing Sexton until graduating in 1998 and played at Michigan State.
The Comets’ Shawn Foster, a spread offense quarterback, ran 27 times for 396 yards and seven touchdowns as Grand Ledge defeated DeWitt 56-49 – with his 75-yarder with 51 seconds to play the game-winner. Foster’s yardage was a school and family record, and his seven rushing touchdowns are tied for third-most in one game in MHSAA history. The win put Grand Ledge at 5-1 and was its first over the Panthers since 2016. Foster has committed to continue his academic and football careers at Grand Valley State University.
@mhsaasports 🏈POW: Shawn Foster #performanceoftheweek #football #grandledge #comets #7td #touchdown #win #letsgo #MHSAA #highschoolsports #tiktalk #interview #TikTok #mistudentaid #fyp ♬ Beat Automotivo Tan Tan Tan Viral - WZ Beat
Follow the MHSAA on TikTok.
Second Half’s "Performance of the Week" features are powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury. MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.
2022-23 Honorees
Sept. 30: Hannah Smith, Temperance Bedford swimming - Report
Sept. 22: Helen Sachs, Holland West Ottawa cross country - Report
Sept. 15: Nina Horning, Lake Orion volleyball - Report
Sept 8: Arturo Romero, Muskegon Oakridge soccer - Report
Sept. 1: Austin King, Midland Dow tennis - Report
Aug. 25: Olivia Hemmila, Troy Athens golf - Report
(Photos courtesy of the Grand Ledge athletic department.)
