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Football Practice Proposals

June 11, 2013

During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:

  1. During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
  2. Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
    • A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
    • During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
  3. After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced.  However, contact is limited to players vs. pads, shields, sleds or dummies.
  4. No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
    • Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.

MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.

EGR 2-Sport Star Chasing Final HS Goal

January 23, 2020

By Dean Holzwarth
Special for Second Half

EAST GRAND RAPIDS – Over the past three weeks, John Shelton IV has established a new school record for wrestling wins while also reaching a rare milestone with his 150th career victory.

While most would be elated and content, the East Grand Rapids senior wants more and has his sights set on an even bigger goal.  

“To be honest, it was a stepping stone for me, and it wasn’t that big of a deal because I’m trying to win a state title,” Shelton IV said. “It’s a cool accomplishment in the sport, but I would rather have a state championship. That’s what I really want, and it is the biggest milestone I can get right now.”

Shelton IV, who wrestles at 189 and 215 pounds, is a three-time MHSAA Finals qualifier. However, an individual championship at that highest level has eluded him.

He came close last season, reaching the Division 2 championship match at 189 pounds before losing a tightly-contested bout against Cedar Springs’ Sage Serbenta.

“Last year I was pretty confident that no one could beat me, but there is always someone out there that can give you a good battle and he gave me a good battle,” Shelton IV said. “I guess I wasn’t really battle-tested and I wasn’t ready for the match. You can’t get complacent and I got complacent, I feel like, toward the end of the year.”

Shelton IV notched his 100th win early in his junior season and surpassed the previous school record of 147 wins, set by Doug Dozeman. 

“Obviously for a kid to hit 150 wins is unbelievable, and I grew up in Illinois where 150 wins is unheard of,” East Grand Rapids wrestling coach Eric Dietz said. “And just to do it at the weights he has done it at. Most kids get a lot of wins wrestling at the lighter weights as freshmen and sophomores, but he came in right away wrestling 18-year-olds as a 14-year-old.”  

The loss in last year’s Final didn’t sit well with Shelton IV, but it has fueled his motivation both physically and mentally.

“He took it hard, as it would anybody whose goal it is to win a state title,” Dietz said. “Getting there and losing by a takedown ate at him over the offseason more and more, and in the weight room he seemed more focused to go out and secure that goal. The 150 wins was just something on his way to achieving his goal.”

Shelton IV won tournaments at the state and national level while in middle school, but said the ultimate cap to his high school career would be an MHSAA Finals crown.

“It’s the most motivation I’ve had. And if I don’t win it, it wouldn’t necessarily be a failure, but I’ve dreamed about it since I started wrestling in high school and I really want to accomplish it,” he said. “My life has revolved around sports, and I think a state championship is the best thing you can do in high school – so that’s what I want to do.”

Shelton IV is 25-0 this season, with the first rounds of the MHSAA Tournament looming next month.

“I wish I would’ve wrestled more ranked guys and had more competition to get ready for the postseason, but I think I’ve wrestled pretty well,” Shelton IV said. “There’s always room for improvement, though.”

Shelton IV will take his talents to Central Michigan University, where he will wrestle and also play football.

He led the Pioneers to the Regional Finals in football and rushed for 1,661 yards while scoring a team-high 25 touchdowns.

Shelton IV wanted the opportunity to play two sports in college.

“I thought I was skilled enough to play both in college, but I didn’t know how I would balance it,” he said. “I know it’s going to be tough, and I thought it would be in football and baseball. I didn’t think it would be football and wrestling.”

Shelton IV suffered a knee injury during baseball season and didn’t continue. He’s looking forward to wrestling under the same coach as his dad did in high school.

John Shelton III wrestled for the Chippewas and longtime coach Tom Borrelli. Shelton III won a Mid-American Conference championship in 1995.

“I like the school a lot and my dad told me great things about Coach,” Shelton IV said. “I think he can really help me get to my full potential, and I have a lot of buddies there.

“I think I’ll be able to get comfortable there really quickly, and I’m really excited to compete against guys around the country and not just my state.”

Shelton committed for football during the early signing period, although he’d had his doubts after the Chippewas went 1-11 two years ago.

Central Michigan experienced a turnaround, however, this past fall under first-year coach Jim McElwain and finished 8-6 en route to a spot in the MAC championship game and a bowl berth.

“I’m really excited to go there now and play for McElwain,” Shelton IV said. “They had a good season, and who doesn’t like being around a winning team?”

Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at[email protected] with story ideas for Allegan, Kent and Ottawa counties.

PHOTOS: (Top) East Grand Rapids’ John Shelton IV shows his excitement after a semifinal win during last season’s MHSAA Individual Finals at Ford Field. (Middle) Shelton breaks away from the Forest Hills Northern defense during his junior season. (Top photo by HighSchoolSportsScene.com; middle courtesy of the East Grand Rapids athletic department.)